Don’t let the name fool you, dumbbells are a smart investment. Dumbbells are a great way to slowly and safely enhance muscle strength and overall fitness. They are typically sold in sets in a wide range of difficulties/weights, and fairly affordable. Whether you are new to weightlifting, focusing on sculpting a certain area, or just doing your best to stay in shape, there is a dumbbell with your name on it. To overcome the influx of choices available today, we have brought you our picks for the best dumbells that are available today.
In a Hurry? The test winner after 9 hrs of research
Great for beginners
1 to 20 pounds
Top 10 Picks
1. SPRI Deluxe Vinyl
Great for beginners
1 to 20 pounds
Might be hard for small hands to hold
Can get slippery
SPRI’s Deluxe Vinyl dumbbell weights are designed to help those just starting out with dumbbell weights to get a step-up on their workouts and add a lot of strength to their training. These dumbbell weights come in a one to twenty-pound weight range, so you have some adjustability with what you purchase. They also have a lot of durabilities built into them, since they come with a strong vinyl-coated surface. You’ll be able to use these for just about anything, and we like that kind of versatility. Plus, these dumbbell weights fall in the affordable price range so they won’t cost you too much.Read more
Ease of Use
SPRI’s Deluxe Vinyl dumbbell weights come with a nice design that makes them comfortable and easy to use. First, they come with a durable vinyl-coated surface which makes them strong so that you’ll have them for a long time. This women's weight set also comes color-coded so you’ll know what you want to grab for your workouts. They can be used for a wide variety of different workouts and you’ll love the benefits you get from them as you build up your strength.
This home dumbbell set is easy to hold and designed with a comfortable grip. Also, the vinyl coating on these dumbbell weights means they won’t rip up or destroy your floors. You’ll be able to use these for all kinds of aerobic workouts or simply to strength train. You’ll be able to customize your workouts easily with these dumbbells, and you’ll also be able to boost your strength training for better performance during all of your outdoor adventures.
SPRI’s Deluxe Vinyl dumbbell weights are well-designed and feature high-quality materials that help make these dumbbell weights long-lasting. You’ll get durability with them even if you wind up dropping them as you work out, which makes a nice bonus. They are very well-designed and extremely comfortable when you grip them, so they are quite easy to use and make a great option for anybody. This women's dumbbell set works well for beginners and will last a long time.
SPRI’s Deluxe Vinyl dumbbell weights are priced very affordable, so they are a nice option if you are shopping on a budget. You won’t have to worry about burning a hole in your wallet, and you’ll have a nice pair of dumbbell weights to boot. Plus, with their durability and great materials, you’ll be able to use this set for a long time before you’ll need to worry about replacing them. That certainly makes them the best dumbbells for home gym and well worth their price.
2. AmazonBasics Neoprene Dumbbells
Can be used for all muscle groups
They meet all the requirements for a basic dumbbell workout
You can easily add resistance to your workout with this simple, yet elegant dumbbell set from Amazon. This is a set of two neoprene dumbbells that will help you tone and train your muscles. Find out more about these dumbbells below.Read more
Ease of Use
This is an ideal set of dumbbells for beginners because they are available in a variety of weights. However, what really makes these Amazon Basics Neoprene Dumbbells great is their shape. This home weight set is designed for ergonomic comfort, so you can easily grip them and hold them without worrying about slippage.
They come in weights from 1-20 pounds, so you have a variety of options to workout with.
These dumbbells come in a set of two with an easy neoprene grip that keeps them stable in your hands. Each set of these weights come in a variety of colors relating to their weight. They also have clear weight values printed on their sides.
If you are looking for a set of dumbbells that are simple and ergonomic to hold, these are a great option. Neoprene is a very strong material and will last for many years.
As many Amazon brand products, these weights are a great value. These dumbles for women are ideal for home workouts, and they come with a one year warranty, so if for whatever reason, you are unhappy with them, they are refundable.
3. Bowflex SelectTech 552
Easy to use dial system
Won’t take up much space
Expensive, but you get a full set
Might feel bulky
Bowflex’s SelectTech 552 Adjustable dumbbell weights offer you the option to buy a full set of dumbbell weights at a price that isn’t too bad considering what you are getting. These dumbbell weights are adjustable from a range of five to fifty-two pounds, so the versatility of the workouts you can get with them is amazing. They are also made to be very durable and long-lasting and come with a great warranty. These best adjustable dumbbells are designed to save space and will help you strength train with ease.Read more
Ease of Use
These dumbbell weights are fully adjustable and have a unique dial system that makes it very simple for you to find the weight range you’ll want. You’ll be able to set the weight easy since the design of these dumbbell weights is quite simple. Also, the set is designed to save space and comes with a rack that doesn’t take up much space in your room. You’ll get plenty of versatility and be able to build yourself up to where you want to be.
These dumbbell weights feature an adjustable system that comes in 2.5 increments so you can get a lot of versatility with them. They can be used to boost your current work out or for you to strength train, and you’ll get a set that won’t take up too much space. Plus, the dumbbell weights make it very easy for you to switch your workouts with ease, and provide so much versatility they’ll help you strength train very easily.
Bowflex’s SelectTech 552 Adjustable dumbbell weights are developed with a lot of durabilities and are meant to last a long time. The manufacturer offers a two-year warranty with this set, so they do stand behind their product. You know that they will last a long time with their brand name and warranty, and they offer so much versatility for your workouts you’ll be able to train and get where you want to be easily.
Bowflex’s SelectTech 552 Adjustable dumbbell weights are priced at the expensive end of the spectrum here, but that’s because you’ll get an entire set of adjustable dumbbell weights that fit conveniently and compactly on their stand. These dumbbell weights offer you everything you could possibly need, and you can adjust them from five to fifty-two pounds, providing you a lot of versatility when you work out. You’ll also get very durable dumbbell weights that have a nice design and are fit to last. They are easy to use and priced at a good value for a full set of dumbbell weights.
4. Tone Fitness 20 lb. Hourglass
Good for traveling
Comes with 20lbs
Might feel small
Tone Fitness’ 20 lb. Hourglass Dumbbell Set features an innovative design that makes these dumbbell weights great to look at even if you forget to put them away. They are colorful and look great in any room, and they also are designed with a lot of durability in mind. They are comprised out of durable neoprene, so you’ll get plenty of workout time with them. Also, they fall in the affordable price range, which makes them a great option if you are shopping on a budget.Read more
Ease of Use
These dumbbell weights are designed to look good, be easy to use, and provide you with some very effective and versatile workouts. The set is quite colorful, and the dumbbell weights feature an hourglass design that makes them look great anywhere. You’ll also get a lot of durabilities built into them with their neoprene coating. They will bring you all the versatility you need to get effective strength training workouts anywhere, and you’ll be able to perform better as well.
With their compact design, you can actually travel easily with this set, which is a nice bonus. You’ll get a nice rack included with this set so your dumbbell weights won’t take up too much space in your room. You’ll be able to use them for a wide range of different workouts, and you can build yourself up easily with these dumbbell weights. They offer many different weight ranges so that you can easily customize your work out.
Tone Fitness’s 20 lb. Hourglass Dumbbell Set is comprised out of neoprene materials, which makes them very durable. These dumbbell weights will provide you with a lot of versatility and help you through any work out you want to do, while also being built to last. You’ll be able to use them for a long time before you’ll need to worry about replacing them, and you’ll be able to boost your strength training workouts with ease. They are comfortable and easy to use.
Tone Fitness’s 20 lb. Hourglass women dumbbell set is priced affordably considering you get a set of home dumbbells here. The dumbbell weights also have a nice design and are attractive, so even if you leave them out and forget to put them away, they’ll look great. They have a lot of built-in durabilities since they are made out of neoprene materials, and they’ll also give you a comfortable grip to help you perform more easily. You’ll love the simplicity of working out with this set.
5. PowerBlock Personal Trainer
Easy to change weight
Maximum weight of 50-pounds per hand
Expensive, but comes with a full set
PowerBlock's Personal Trainer dumbbell sets and stand brings you a nice, versatile set that is designed to help you get your workouts done effectively. You’ll be able to customize your workouts to fit any type of training you need or want, and you’ll also get great storage with this set. Everything has a durable design and is built to last. Also, you’ll get a lot of space-saving options with the way the set and stand are built into each other.Read more
Ease of Use
With these dumbbell sets, you’ll get a nice, space-saving stand that will look inconspicuous in any room. The futuristic design allows you to choose a weight between 5 and 50-pounds at 2.5-pound increments. To change the weight, you simply move the metal pin to the weight (categorized by color) that you want. You’ll be able to use these dumbbell sets for a long time since they are very versatile, and you’ll also get plenty of comfort with your workouts. The only thing that we could see as a potential problem with this set, is if you have large wrists the box-shaped weights may be too tight around them.
These adjustable dumbbell sets offer a lot of great features. First, the dumbbell "cubes" are fully adjustable and you can select weights from 5 to 50- pounds in 2.5-pound increments. The dumbbell sets are also color-coded and easy to switch out as you are working out. The handle is also very durable and comfortable, and you’ll feel great as you are working out. The handles are padded for more efficient workouts and wrist protection.
The PowerBlock Personal Trainer set brings you a nice product that has great durability. You’ll get a great built-in stand that is made to be space-saving and also built to last. The dumbbell sets are very durable and made to last, so you’ll get an effective set that you’ll have for quite some time. With their durability and their long-lasting material, you’ll love using them. They are very comfortable and also can provide you with everything you need to customize your workouts. Pair all of this with a limited 10-year warranty and you should have no worries.
These are one of the best adjustable weights on the market, thus they are slightly expensive but still priced decently considering you are getting a full set. They are certainly worth their price because they are effective, space-saving, and offer a lot of durabilities. With this set, you’ll get everything you need to add plenty of versatility to your workouts, and the set will last for some time, making this a valuable investment.
6. Cap Barbell Solid Hex
Comes with rack
Paint can chip
Expensive, but comes with a full set
Cap’s Barbell Solid Hex Dumbbell Set with Rack gives you a nice option in a dumbbell set that is not cost-effective if you are just shopping for a pair of dumbbell sets, but if you want a set, this is a good product option. You’ll get everything you need so that you have plenty of versatility with your workouts, and that does make a difference if you like to work out with different sized weights. These dumbbell sets will add the versatility you want so you reach your goals, and complete your training effectively.Read more
Ease of Use
This dumbbell set is designed to give you a gym-like workout, so you’ll get a lot of versatility when you train. They are designed from durable cast iron materials and built to last. In total, you get a set of ten dumbbell sets that come in five-pound weight increments that range from five to twenty-five pounds. So, you’ll get plenty of versatility for your workouts and a lot of ease of use with the nice stand.
The stand that comes with this dumbbell set is designed so that is easy for you to access your weights and change them out as you work out. You’ll be able to get an effective workout, and you can tone all the major muscle groups. Also, these dumbbell sets feature some nice, comfortable grips that are easy to hold onto and make the dumbbell sets easy to use. You’ll be able to store them easily as well with the rack.
Cap’s Barbell Solid Hex Dumbbell Set with Rack is built with high-quality materials that offer a lot of durability by design. They feature a cast iron design that is very strong, so if you do buy this product, you’ll have these dumbbell sets for a long period of time. That’s a nice bonus considering you get the entire set, and the rack is also very strong. The rack is also very easy to store and is designed to look great in any room.
Cap’s Barbell Solid Hex Dumbbell Set with Rack offers you a good option for a nice dumbbell set, but this set does run on the more expensive side of things. However, for a set, it isn’t priced too high, so if that is what you need, you might want to consider them. You’ll get some very durable dumbbell sets that are built to last and work very well. Plus, you’ll have all the versatility you’ll want and need for more effective workouts.
7. TheraBand Water Weights
Lightweight outside of the water
Combines two different forms of exercise
Takes a while for the weights to fully dry
Can only be used in water
If you are looking for a different style of toning your body, this is it! These TheraBand weights are meant to be used in water. They offer three different dumbbells of resistance and are very lightweight to carry.Read more
Ease of Use
The most difficult thing about these weights is finding a body of water. However, once you find one, you’re all set! These weights are made from foam which makes them very lightweight out of the water and easy to transport. Other than increasing strength, these weights can also help you with flexibility and physical therapy.
Unlike the traditional dumbbells on our list, these dumbbells are nearly weightless outside of the water. The weight resistance is offered in three different “weights.” The red is lightweight and offers 2.5-pounds of resistance. The green is mid-weight and offers 4-pounds of resistance. The heavyweights are blue and offer 6-pounds of resistance. The handle of the weights is larger than a typical dumbbell and makes it easier for those with arthritis to grip.
Yes, it is true that these weights are not as durable as a cast iron dumbbell, but you also wouldn’t want to take a cast iron dumbbell into the pool. Surprisingly enough, even though these weights are made out of thick foam and plastic, most reviewers have not mentioned any issues with the durability within the first few years of using them. Some of those who have had them for more than a couple of years have mentioned that the foam does eventually begin to crumble.
Based on the materials used, these dumbbells are a bit highly priced. They offer a great alternative method to sculpt your body and give you the ability to cool off in the pool while exercising. We would have liked to see a bit more durability but understand that would be difficult to achieve with an underwater weight.
8. Body Solid Rubber Hex
Small weight numbers
Body Solid’s Rubber Hex Dumbbell Set gives you the opportunity to purchase a very durable set if you want a lot of versatility as you strength train. This set is made up of strong cast iron materials, and you’ll be able to use this set for a long time. Also, you get a no-roll design, so these dumbbell sets won’t tear up your floor or cause you other issues as you are trying to train and get in shape. You’ll be able to achieve your workout goals easily and effectively with this product.Read more
Ease of Use
This dumbbell set features dumbbell sets that offer a no-roll hexagonal design, so you don’t need to worry about excess wear and tear on your floors. Also, these dumbbell sets won’t roll away from you as you are completing your workouts, making them very easy to use. You’ll be able to do a lot of different workouts because of the versatility that comes with this set. Also, the stand that comes with the set offers a nice design that makes it easy for you to store the dumbbells.
You’ll get a nicely designed set of dumbbells that features cast iron heads and steel inserts, making all of the sets of dumbbells very durable. Also, the rack that comes with this set can withstand a lot of abuse. You get a set that has pairs of dumbbell sets that run from five to fifty pounds and go up in five-pound increments, so you get a lot of versatility for your workouts. You’ll get a lot of comforts, too, with the nice rubber grips, and you’ll be able to achieve all of your training goals.
Body Solid’s Rubber Hex Dumbbell Set offers you a lot of built-in durabilities that you’ll love owning at home. These dumbbells are comprised out of a very strong cast iron material, which means they will last a long time. You’ll have them for quite a while before you’ll need to worry about replacing them and getting a new set, which is a real bonus. They offer a lot of great features with their durability that you’ll love having for all of your at-home workouts.
Body Solid’s Rubber Hex Dumbbell Set is priced a bit expensively, but the price isn’t too high if you are looking for a long-lasting set of dumbbells. You’ll get a nice rack that is also designed for durability with this set as well. Plus, these dumbbells feature a lot of high-quality options that make them a nice choice if you want a lot of versatility in your workouts. So, they are still a good investment.
9. CAP Barbell Neoprene
Can feel small
CAP’s Barbell Neoprene Coated dumbbell sets offer you an affordable price tag, which makes them a great option if you are shopping on a budget. Also, if you want a durable dumbbell set, these make a nice choice because they will work well for a long time and are made out of durable neoprene materials. You’ll be able to get a lot of versatility with your workouts, and you can work out several major muscle groups. Plus, you don’t need to worry about these dumbbell weights rolling or tearing up your floors.Read more
Ease of Use
These dumbbells come with a nice design that makes them very user-friendly and long-lasting. They are comprised out of a durable neoprene material over them, and also feature a durable cast iron design so you will have them for a long time. You’ll get a lot of versatility out of them and you can use them for just about any type of work out. So, you can customize your work out and achieve the results you want.
These dumbbell weights feature a hexagonal shape that prevents them from rolling on your floors, which means you won’t need to worry about any additional wear and tear on your floors when you work out. You also get a lot of color choices with these dumbbell weights, and they come in sizes that range from one to fifteen pounds. That means you’ll get plenty of versatility and options to get yourself into the shape you want to be in.
CAP Barbell Neoprene Coated dumbbell weights come with a durable design since they are made out of high-quality neoprene materials. These dumbbell weights are built to last and offer a lot of nice features that make them easy to use and very comfortable. You’ll be able to use these dumbbell weights for a long time without needing to worry about replacing them, which is another nice thing about these dumbbell weights. So, they are cost effective and give you the durability you’ll want.
CAP‘s Barbell Neoprene Coated dumbbell weights come with a very affordable price tag, so they are a great product to consider if you are shopping on a budget and need something that is cost effective. Plus, you’ll get some very comfortable handles and a lot of versatility to complete all the workouts you’ll want to do. You can do just about anything with these dumbbell weights, and they are built to last. You’ll have them for a long time, which makes them a great investment.
10. Bowflex SelectTech 1090
Lots of weight adjustment
Comes with workout DVD
Affordable for a set
Comes with a good mix of light and heavy weights
Hand grip could be more comfortable
Bowflex’s SelectTech 1090 Adjustable Dumbbell offer you a nice set of dumbbell sets that are easy to adjust as you are working out. That means you’ll get a lot of versatility in your training, and you can switch off easily to different weights. Also, you’ll be able to adjust the dumbbell sets in 2.5-pound weight intervals to easily customize your workouts. With a lot of great durabilities, you’ll love using these dumbbells.Read more
Ease of Use
These dumbbells come with adjustable features that make them easy to use as you work out. You’ll be able to get a lot of different options of weight with this system in increments of 2.5-pounds. Also, thanks to the simple design, you can work out just about any muscle group with ease.
With a nice stand set-up offered with this set, you’ll be able to store these dumbbell sets without using up too much space. Also, you’ll get a DVD included with this set that will help you come up with new exercises. With so much versatility, this is a nice set.
Bowflex’s SelectTech 1090 Adjustable Dumbbell offers a lot of durability in their design. They are comprised of high-quality materials that promise to give you an effective workout. Plus, since these dumbbell sets are built to last, you’ll get a lot of use out of them before you need to worry about replacing them. With all of that durability and your ability to adjust these dumbbell sets with ease, you’ll be able to customize so you reach your training goals easily.
Bowflex’s SelectTech 1090 Adjustable Dumbbell are priced affordably for a set, but they will seem expensive if you just want one pair of dumbbell sets only. However, if you are looking to get a nice set of dumbbell sets so you can use various types of weights as you train, then this is a nice option. Also, these dumbbell sets feature a lot of durability in their design, so they will last for some time and that also makes them very cost-effective.
Criteria Used for Evaluation
Ease of Use
We analyzed all of the products on our list for their ease of use. The design is an important factor in the overall ease of use of a dumbbell. It is amazing how far a simple weight has come and to the untrained eye, you might not even recognize a new fancy set of weights in your friend's home gym if they weren't pointed out to you. A prime example of this is the PowerBlock Personal Trainer set. While this is a beautiful and versatile set, it does take some getting used to and you must learn how to adjust the weights. The outer coating of the weights also plays a key role in how easy it is to use a particular dumbbell. If it is difficult to grip, it will not be easy to use.
We looked at features as well when we analyzed our products. Yes, a dumbbell can simply be a dumbbell, but we investigated further to bring you products that included extra features, such as non-rolling handles, the ability to easily and quickly change weights, if the dumbbells are available as a set, storage options for the weights, instructional or guiding videos, and versatility. While these additions can increase the price of the dumbbells, they also make the weights more valuable and help you to use them at their full potential.
You are investing in dumbbells to make your body more durable, shouldn't your weights be equally as durable? We have rated and discussed the durability of each product to help you understand more about the weights before you decide which is best for you. We have found that cast iron dumbbells tend to be the most durable and are usually coated with plastic or neoprene to make them more comfortable in your hand. On the less durable and less expensive side, other dumbbells are also coated in plastic or neoprene but are filled with concrete.
We rated the value of each product by combining all of the criteria and deciding which products give you the most bang for your buck without sacrificing integrity. With that, we discussed the product’s affordability, durability, ease of use, and other features that made it a great value. If you just need a couple of dumbbell sets to get started, that’s fine and will not cost you very much. However, if you really want more options when you train, then considering a set will give you the versatility you want.
Expert Interviews & Opinions
The weight of your dumbbell depends on which muscle group you are targeting. When first starting out, 5-8 pounds are good for bicep curls. When targeting the triceps, such as a tricep kickback, 2-5 pounds is a good starting weight.
If you can't keep the weight in your hand, what's the point? If you are an excessive sweater, a plastic coated dumbbell will easily slip out of your hand. Another thing to investigate is the width of the grip of the weight. If you have small hands, some weight grips may be too big and uncomfortable for you.
A set is ideal for many reasons. If you have a family, it is perfect for sharing. If you live alone, a set is also useful for targeting different muscles and slowing building up muscle mass without too much tearing.
Other Factors to Consider
The weight of the dumbbell is one of the most important factors but since almost every dumbbell comes in a wide array of weights, we didn't focus on that in the main criteria. For beginners, it is best to practice with light weights between five and ten pounds. Try to focus more on the repetitions and form more than how much you are lifting. After about a month, or whenever you feel comfortable and confident, you can increase the weight by a couple of pounds. Experts recommend that the more weight you are lifting, the fewer repetitions are needed per cycle. Most importantly, remember to increase weight slowly and safely.
Frequently Asked Questions
q: Do I need to use specific weights for specific types of workouts?
When it comes to a workout, it’s the size of the weight that will matter more than the style. Most of the weights on our list will bring you plenty of versatility depending on your work out. Basically, you will want to find a set of dumbbells that feel the most comfortable in your hands while you are lifting them and go from there. If you feel comfortable, you are more apt to use them regularly.
q: Do I need to spend a lot of money to get durability with dumbbells?
When you purchase your dumbbell set, you may be tempted to get the ones that are the most expensive. Often, as consumers, we have been trained to think that spending more means that you are getting a better quality product. However, with dumbbells, the cost is not necessarily an indication of how good they are. On this list, you will find dumbbells that have cost very little or a bit more - either option will serve as a great set for your workouts (as long as they are comfortable).
q: Can you get a full body workout with dumbbells?
You can certainly get a full-body workout with the use of dumbbells. However, you will want to do some research to figure out which exercises are the most effective for what you are looking for. Some basic workouts you should consider are chest presses, the one-arm row, and overhead press. Remember, as you use your dumbbells, even if you are working your upper body, you can utilize and engage your core. This will create a more well-rounded workout that works more parts of your body.
q: How do I choose a dumbbell weight?
First of all, you will want to figure out what your weightlifting goals are and make your choice from there. Generally, lighter dumbbells are good for stabilizing muscles that support joints or tendons. Heavier dumbbells are optimal for building muscle. Some people even choose to buy more than one set of dumbbells, so that they can achieve their workout goals. Also, when you are just beginning, choose weights that are light enough, so you can lift them with ease, but are heavy enough to create some resistance for you.
q: If I am just beginning, what is a good size of dumbbell?
You can get dumbbells that come in a variety of weights. When you are just beginning, you want a set that is light enough to help you work out, but heavy enough to create some resistance. If you find that your dumbbells feel too light for you, you can increase your number of exercises to add some challenge. A beginner can choose to start with 2-3 pound dumbbells 12-15 repetitions for an exercise.