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Best Insoles For Running
Standout Picks
Criteria Used for Evaluation
Comfort
For such a simple design, there is truly a lot that goes into insoles. But, it all starts with the comfort and cushioning. First off, and this is important, do not get too caught up in how soft or stiff the insole is. After all, if the support and pressure are not in the correct locations for you, it does not matter if it is hard or soft. As such, when you hear people claim an insole is too stiff for them or not comfortable, they may think it is simply because of the stiffness itself. Of course, you may even have your personal preference when it comes to stiff insoles or soft insoles.
However, the cushioning is there to make your feet feel comfortable and then, in turn, start helping and alleviating some of the common pains that your feet feel every single day. Also, you want the cushion to last a decent amount of time. If there are common complaints that the cushion is not long-lasting and within no time it is flattened and reduced to nothing, you may want to veer on a different path.
Shock Absorption
Truthfully, the cushioning and shock absorption of an insole do go hand-in-hand. A lot of times, the cushioning will be directly responsible how much shock absorption an insole will provide for you. But, no matter how it is accomplished, it is vitally important. You may not even think about it at first, but do you realize how much stress and work you put on your feet when you go for a run? Each time you strike the ground, your feet are being abused and over time, this can become downright unbearably painful. Unless, of course, you have an insole that will absorb those blows and reduce the amount of stress your feet endure.
While many insoles will sport this technology, this seems to be where gel insoles and inserts shine so much. Due to the nature of the gel, it does a phenomenal job of absorbing all the impacts you take within a run. Not only that but they usually specifically target certain pressure points on your feet while you are running. All in all, this results in a better and more comfortable experience for you.
Support
When it comes down to it, the best insole in the world may still not have a good effect on you. Why so? It comes down to your foot arch. See, insoles are designed to contour to a certain type of foot arch. Whether this is for low arches and flat feet, high arches, or neutral and medium arches. Now, some insoles will work efficiently for a wide range of arch types. But, you need to ensure that you understand what that is before you invest your money in one. Also, understand your own arch type as choosing a wrong arch type can completely diminish the effectiveness.
But, besides that, also pay attention to the different types of support provided by the footbed. For example, semi-rigid, rigid, or cushioned. This is entirely up to you and once again, make sure you know what you are looking for. As you may guess, a semi-rigid footbed is going to be more flexible and less stiff than a rigid version. What the latter is recommended for is those looking for aggressive arch support.
Size
When you glance at the size options for an insole, they will remind you a lot of shoe sizes. As such, you should be fairly familiar with them and understanding of your size. Now, some insoles are actually designed to be trimmed or can be if they do not properly fit inside of your shoes. But, there is no way to add-on so in a time of indecisiveness, you may want to order a size up and not down.
Past the size, you will also need to take note of how it fits. More specifically, if it is tailored to be used as a “solo” insole. In other words, do you need to have a shoe with a removable insole? Granted it is not too thick or bulky, you will find that most full-length insoles work better without an existing insole in the shoe, and is not too tight, you can get away with simply placing it on top of the other insole.
Top 10 Picks
1. Aetrex Sports
Be aware of certain versions of the Aetrex Sports Series as some provide more cushioning than others. That minor disclaimer aside, the combination of shock absorption, arch support and cushioning is nearly unparalleled with this particular insole.
Read moreCushioning
The L405, which is the technical name of this best running insoles, is a lightweight orthotic and it provides superior cushioning in every area. This includes the center with its Pro-Shox polyurethane cushioning.
Shock Absorption
Not only is the center layer integrated for cushioning, but it also comes into play for shock absorption. This layer alone is used for shock attenuation.
Arch Support
During all high-impact activities, including running, this insole delivers superior arch support. In addition, the AreoCell core is used to hold the shape of the insole and provide additional support.
Odor Protection
Integrated on the top of the Sports Series Insole is a CopperGuard cover. While it may not prevent every instance, it does an admirable job averting different types of bacteria, fungi, and even odor.
Sizing and Fitting
For both men and women, there are specific sizes available. However, there is much more of a variety of men and only a few options for women.
Overall
Every major area of assessment for running insoles is either great to amazing here. The shock absorption, cushioning, odor protection and arch support are all achieved in this all-in-one shoe sole. People with plantar fasciitis should also buy plantar fasciitis socks.
2. Superfeet Green
Universally, the Superfeet Green Insole seems to be one of the best of its kind; if not the very best. While some users may feel it is too stiff and thick, others will marvel in its deep heel cup and professional-grade arch support.
Read moreCushioning
Thanks to the high-density foam layer, which is a closed-cell foam, you are provided with all-day comfort and cushioning. But, this same foam also supports your feet admirably.
Shock Absorption
Superfeet integrated their widest and deepest heel cup into their Green Insole. This aids in two areas of shock absorption as not only does it provide maximum support for your foot, it also positions the soft tissue in a specific manner to absorb as much of the blow as possible.
Arch Support
Besides the professional-grade orthotic arch support that is delivered with this insole, it also helps adapt the midsole of your footwear to your foot if it is flat. Also, its distinct shape stabilizes your foot for further support.
Odor Protection
To prevent a stench from building up and potentially causing issues to your health, there is an all-natural coating that has been applied to eliminate any bacteria that would cause a potent odor.
Sizing and Fitting
Due to the thickness, these Green running insoles for flat feet fit all types of high-volume footwear that have removable shoe soles. For sizes, there is actually a strong variety available for men, women, and kids.
Overall
It is not too difficult to tell why most people are so impressed with Superfeet’s Green Insole. Granted you do not mind an insole that is extra-thick, there are few to no caveats you need to concern yourself with.
3. Sole Softec Insert
Featuring high-density EVA foam, unlike plastic, which is not jarring to the feet and that provides the support needed, this insole is top-notch. Couple this with its 3.2mm footbed for optimal shock absorption and cushioning, and you have soft insoles for running made in heaven.
Read moreCushioning
Cushioning and comfort are prominent here and the combination of the soft nubuck top layer, which adds comfort to the arch support technology, and the 3.2mm Softec build provides enough comfort for all-day uses.
Shock Absorption
Once again, the cushioning technology also comes into play with the shock absorption. The 3.2mm build also works as a shock absorbing material and will protect you from sudden impacts when you are running.
Arch Support
Overall, this insole aligns your foot in a natural shape that will prevent injuries and limit your lower limb pain. As for the support, the bottom layer of high-density EVA foam is highly contoured in both the heel and the arch and provides it for the footbed.
Odor Protection
Among the various reviews, it does not appear as if users have had any issue with odor build-up and an abundance of bacteria forming.
Sizing and Fitting
No matter your current shoe, this Softec Insole should slide easily into it with no issues. If not, you can toss it in the oven to mold the shape to your foot. In addition, men and women can choose from various sizes ranging from 3 to 22.
Overall
Truthfully, this is a very similar insole to the previously documented version. Again, the thickness and firmness may prove to be too overbearing for some of you and could lead to you heading in a different direction.
4. RunPro
This is the third straight entry to receive the same rating, giving you an idea of how close these are in quality. As opposed to the others, the RunPro sneaker inserts come in three different profiles of the arch to accommodate for as many people as possible.
Read moreCushioning
Every single time you take a step when you run, the Medium Rebound Poron Cushion technology assists in keeping your feet comfortable and properly cushioned.
Shock Absorption
Implemented into the RunPro Insoles is CurEVA technology. This is an EVA rubber compound and in conjunction with the Auto-fit Heel Cup which reduces motion and molds to your heel, delivers exceptional shock absorption.
Arch Support
For your convenience, there are three different profiles that these sneaker insoles for sneakers are available in (low, medium and high). As such, ensure that you understand your foot arch to select the choice that adapts for you best.
Odor Protection
Both the top cover and the mid-layer provide odor and bacteria protection. The top layer, which is a DryTrek Fabric, will wick away moisture and prevent it from building up. Meanwhile, the mid-level foam is designed with Bamboo charcoal which kills bacteria and properly controls the moisture.
Sizing and Fitting
To provide an easier fit for you, these insoles have been designed with a deep heel cup. In terms of sizes, the manufacturer accounts for nearly all men and women.
Overall
Clearly, the arch support and odor protection are the two features that stand out the most. The ability to choose the arch support you need is a huge bonus as this ensures you know you are receiving the appropriate arch you need.
5. Vivesole Gel Inserts
For those of you looking for a gel-based insert, welcome the insole from ViveSole. Their running insoles is indeed crafted with a lightweight silicone gel and this not only provides exceptional durability but also protection from impacts.
Read moreCushioning
Both your heel and your forefoot are provided cushioning support for all-day adventures. Any kind of pain that you deal with on a regular basis, this full-length insole will either relieve or prevent. Including, arch pain, general foot fatigue, and heel pain.
Shock Absorption
This is where gel insoles truly shine. Thanks to the VIVEsole massaging gel, each step you take the insole absorbs and throughout the day, it will significantly reduce the painful pressure points when you are running.
Arch Support
As this is designed with neutral arch support, this will contour to any type of foot arch. With that being said, those with a high arch may not feel this gives them enough support.
Odor Protection
Besides being washable, the top layer of these running shoe inserts is crafted with a breathable material that is also antimicrobial. In layman’s terms, this will prevent odors and sweat build-up.
Sizing and Fitting
There are two sizes available that will adapt to nearly any shoe size out there. If they are too big, however, you can trim the insoles for a custom and ideal fit.
Overall
Gel insoles are extremely beneficial in certain areas, such as shock absorption, and this specific version shows that off to a tie. Again, the thickness could be an issue but because they can be customized, the fit should still suffice for most users.
6. New Balance
When it comes to comfort and all-day wearing, New Balance knows a thing or two. Their 3810 Ultra Support insoles for running shoes, while better suited for those with a high arch, are a terrific solution for those dealing with foot ailments.
Read moreCushioning
Not only does the extra-deep heel cup assist in ease of fitting, but it also adds additional support and comfort when running. In addition, there is separate forefoot and heel cushioning.
Shock Absorption
New Balance strategically placed their Abzorb cushioning in the heel and the forefoot for not only comfort but also maximum shock absorption for each step you take.
Arch Support
Again, the extra deep heel cup provides additional support for you when you are running. However, due to the high arch support provided from this insole, this may not be the best solution for those with a low arch.
Odor Protection
With a top cover that is anti-microbial, your feet are kept cool, odor-free, and dry. What also assists in this is the special airflow channels that remove warm air and allow cold air to enter in.
Sizing and Fitting
For most casual, hiking, athletic, or any other type of shoes, this insole should fit accordingly. Nearly all foot sizes are available for both men and women, in addition.
Overall
This really is a no-brainer for those of you with high arches as it provides ample cushioning and shock absorption, with the bonus of excellent odor control. But, the arch simply may be too steep for low profiles. These running insoles are a great addition to new balance running shoes.
7. Powerstep Original
What is really nice about the Original Insoles from Powerstep is that they have a low-profile and you should need to concern yourself with trimming. In addition, while some users have claimed otherwise, for the most part, most agree it sports solid cushioning and support.
Read moreCushioning
There are multiple layers of cushioning from the durable EVA foam base to the Variable Cushioning Technology. All in all, the cushioning is targeted to protect your feet while you are walking or running.
Shock Absorption
The main design feature that helps absorb the shock created when your foot strikes the ground is the heel cradle. It manages to cushion your foot with each step and adds much-needed support.
Arch Support
Powerstep classifies their arch support as semi-rigid and overall, the shell is very flexible and it delivers a strong amount of support and stability.
Odor Protection
Odor and bacteria do not seem to be an issue with this insole. Glancing through various customer feedback, not too many (if all) claimed to have issues with moisture build-up or smell.
Sizing and Fitting
Due to the low-profile design, this insole should fit in practically any shoe imaginable. Granted, you select the right size from the plenty that are available. In fact, no trimming will be necessary.
Overall
Is this up-to-par with some of the others on this list? Probably not, but does that indicate it is irrelevant and a wasted investment? No, as the stability and support that is delivered should be sufficient enough for most.
8. Powerstep Pinnacle
Powerstep is right back up and this time, it is their Pinnacle Insert. For those who have issues with their metatarsal bones, this has built-in support for it. Of course, there are those reviewers who claim it does not help with that particular area too much.
Read moreCushioning
Both the durable EVA foam base and the Variable Cushioning Technology deliver targeting cushion for all-day treks. Moreover, this is designed to cushion your metatarsal bones for pain relief.
Shock Absorption
The cushioning and support will end up aiding in this section in the long run.
Arch Support
Much like their Original Insole, the Pinnacle has semi-rigid arch support. While this not only adds support and stability, it enhances the padding for the balls of your feet.
Odor Protection
These cushioned insoles for running shoes are designed with a top fabric that is anti-microbial, so bacteria and odor build-up should not be of concern for you. Plus, this reduces the overall heat which, in turn, enhances breathability.
Sizing and Fitting
Again, just like their other insole, there is no trimming required here and it should properly fit in a wide variety of shoe types and sizes (with many available for both men and women).
Overall
The clear advantage that the Pinnacle Insole has is its ability to alleviate pain for those who suffer metatarsal pain. Now, some users have claimed otherwise and stated it is pretty non-existent. Likely, it depends on the severity of the pain.
9. Spenco Total Support
Thanks to the 3-Pod cushioning system provided by Spenco, their Total Support Insoles assist to prevent overpronation; which can be an issue for some people when they run. Past this, this also creates more rigid arch support.
Read moreCushioning
Spenco makes it pretty clear with their best insoles for overpronation, as they aimed to help people who have this problem. The 3-Pod cushioning system does so by changing the ground forces that reach the foot.
Shock Absorption
For both added comfort and support for those long runs in the brisk morning, the cushioning system also provides increases shock absorption. These running insoles are fantastic addition to long-distance running shoes, as they increase comfort and support.
Arch Support
This is aimed at people looking for rigid arch support. What this also means is these shoe inserts for runners will be stiffer than you may expect, but this will provide stability and support.
Odor Protection
Acknowledgment goes to the silpure antimicrobial treatment that was applied to these insoles as this is the main factor that reduces odors and manages the moisture.
Sizing and Fitting
Spenco certainly did not skimp out on sizes as there are several varying options for both men and women. However, take note that they recommend you select a size lower than your shoe size.
Overall
Let’s just be honest, you will either love or hate these running soles. They assist in preventing overpronation and are terrific in that sense. But, many will never be able to get used to the stiffness and rigid arch support.
10. Spenco Polysorb
While Spenco’s Polysorb Insole is terrific for its four-way fabric that prevents blisters and controls odors, polyurethane foam to absorb shocks, and EVA forefoot cushion, it may not be suitable for those with high arches looking for the appropriate amount of support.
Read moreCushioning
Due to the EVA forefoot that has been integrated into these sneaker inserts, you not only receive superior cushioning but also enough energy return when you make heavy foot strikes with the ground.
Shock Absorption
The Spencore material, which is a 5/32-inch layer of these running shoe inserts, is what manages to reduce and alleviate the impact taken from each step you take; even if the impacts are intense.
Arch Support
A polysorb, polyurethane foam it what provides the support for your heel and arch. But, users have reported that this is better suited for those with low to mid arch. It just does not feature enough support for high arches.
Odor Protection
Spenco decided to go with a four-way stretch fabric that is antimicrobial. As you know, this helps to prevent blisters and control the odor from your feet.
Sizing and Fitting
If you have shoes that do not have removable insoles, these may not suit you. While not impossible to use, they are best used alone. Just like most manufacturers, there is no shortage of sizes.
Overall
Despite not being ideal for individuals with high arches, and some claims of questionable durability, this is still a competent insole from Spenco.
11. Sof Sole Airr
Sof Sole's AIRR insoles are the perfect combination of form and function. The embedded air chambers ensure you get the cushioning that you need while offering solid support for low arches.
Read moreAir chambers embedded in the heel and arch sections, as well as polymer gel in the forefoot, provides excellent cushioning. You'll feel like you're walking on air; after all, you technically are.
Not only do the air chambers and polymer gel discussed above provide excellent cushioning, they also work to convert impact into kinetic energy, thus providing maximum shock absorption.
The arch section features embedded air chambers to provide excellent arch support throughout all of your activities.
Sof Sole uses a special Coolmax fabric cover to wick moisture, and the Microban material works to mitigate odor-causing bacteria, even after long-term daily use.
These are offered in two sizes: Women's 5-7.5, and Women's 8-11. Most users report these running true to size, though they are also thicker than some other soles so make sure they'll be comfortable in your shoes of choice.
While these are on the more expensive side, Sof Sole's AIRR insoles provide optimal cushioning, and the nylon stability plate provides solid motion control. If you're okay with a thicker insole, the Sof Sole AIRR is the way to go.