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Best Running Shoes

last updated: Feb 28, 2020

When it comes to running, it is essential to find a pair of high-quality running shoes that work with your stride.

When it comes to shopping, it is important to do some research, that way you can find a pair specifically made for you.

With there being thousands of different brands, it is hard to find the best running shoes. Here we have taken the time to look through many reviews, using a list of criteria to help ensure we are giving our readers the best of the best.

We also included the pros and cons of each shoe, allowing you to pick through this top 10 list swiftly.

In a Hurry? The test winner after 4 hrs of research

icon
Adidas Ultraboost 19
98.3/100 our score
Stability
99
Responsiveness
97
Breathability
99
Features
98
Adidas Ultraboost 19
Why is it better?

Bouncy sole

Comfortable

Supportive upper

Breathable fabric

In a Hurry? Editors choice:
Adidas Ultraboost 19
Test Winner: Adidas Ultraboost 19
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Sorting Options
Stability Responsiveness Breathability Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Stability
99 %
Responsiveness
97 %
Breathability
99 %
Features
98 %
Price Comparison Last Updated (11.07.20)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Stability
93 %
Responsiveness
90 %
Breathability
95 %
Features
94 %
Price Comparison Last Updated (11.07.20)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Stability
90 %
Responsiveness
94 %
Breathability
94 %
Features
90 %
Price Comparison Last Updated (11.07.20)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Stability
90 %
Responsiveness
89 %
Breathability
88 %
Features
91 %
Price Comparison Last Updated (11.07.20)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Stability
88 %
Responsiveness
90 %
Breathability
89 %
Features
88 %
Price Comparison Last Updated (11.07.20)
Amazon Link
$90.69
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Stability
87 %
Responsiveness
88 %
Breathability
86 %
Features
87 %
Price Comparison Last Updated (11.07.20)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Stability
86 %
Responsiveness
85 %
Breathability
88 %
Features
84 %
Price Comparison Last Updated (11.07.20)
Amazon Link
$109.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
Stability
83 %
Responsiveness
85 %
Breathability
82 %
Features
84 %
Price Comparison Last Updated (11.07.20)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Stability
80 %
Responsiveness
81 %
Breathability
80 %
Features
79 %
Price Comparison Last Updated (11.07.20)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Stability
78 %
Responsiveness
80 %
Breathability
80 %
Features
77 %
Price Comparison Last Updated (11.07.20)

Our Top 10 Picks

1. Adidas Ultraboost 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Adidas Ultraboost 19
Adidas Ultraboost 19 Front View
Adidas Ultraboost 19 Sole
Adidas Ultraboost 19
Amazon Link
Stability
99
Responsiveness
97
Breathability
99
Features
98
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Pros:

Bouncy sole

Comfortable

Supportive upper

Breathable fabric

Cons:

Pricier

Lacks in since of style

It's not easy with all the competition out there making a running shoe that hits every criterion, e.g. responsiveness, functionality, quality, and design, etc.

Adidas really outshines on this pair making it one of the best in the industry and let's face it; Adidas running shoes are always a winner.

They improved on its processor by listening to its runners, updating the midsole's boost by a whopping 20%, and making the upper more supportive.

All around this updated version has definitely moved up in the shoe industry.

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Stability

Stability is another key factor in finding the best running shoes. Adidas added an external heel cage that creates a balanced fit made with stretchy upper, locking the foot in place by still keeping comfortability in mind.

Responsiveness

The Adidas Ultraboost 19 is more firm than the previous version thanks to the added 20% more boost in the midsole making the shoe more springy and giving more bounce in each step.

They also added a Torsion Spring that propels all the energy put into the foot and calf leaving less strain on the actual runner.

If you are a heavy runner, this shoe allows you to feel lighter on your feet, and less strenuous on your muscles.

Breathability

Ultraboost 19 is made with Primeknit 360 fabric which gives the runner the maximum amount of breathability.

With this specially designed fabric, runners swear that Adidas finally made a shoe with the perfect amount of ventilation. You cannot go wrong with this pair if breathability is important on our list.

Support

If you don't need a ton of cushioning in your shoes but are still looking for a super responsive pair of running shoes, then you will love these.

Although it's positive to know that the company does allow you to customize your shoes if you did need added support.

Features

10mm drop
Good traction
Extremely comfortable
Rubber outsole
Midsole with 20% more boost
Midfoot Torsion Spring
Fantastic responsiveness

2. Nike Air Pegasus 35

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Nike Air Pegasus 35
Nike Air Pegasus 35 Front View
Nike Air Pegasus 35 Heel
Nike Air Pegasus 35 Sole
Nike Air Pegasus 35
Amazon Link
Stability
93
Responsiveness
90
Breathability
95
Features
94
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Pros:

Raised rubber to provide traction

Breatheable

Perfect energy return

Snug fit

Cons:

Plain colors

Pricey

Across the world, Nike is well known for not only their nike running shoes, but in general for all type of sportswear. That's why you see a few of their picks on this list.

Nike Air Pegasus 35 is one of the most comfortable models this year, well-cushioned, very responsive, and can be worn for any daily activity.

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Stabilty

If you're looking for maximum stability you won't find it in these shoes. The stability comes from its heel collar and lateral crash rail that gives enough support for natural runners.

If you're a heavy runner, these shoes might not be the best choice for you.

Responsiveness

This shoe was made for every runner on every level of running even if you are a beginner. Nike Air Pegasus 35 running shoes are ranking so high on our list because its responsiveness is next to perfection. Built with the zoom air foam, while it absorbs your impact it then releases back energy through a springy stride.

With this foam running through the whole side of the shoe, it is also boxed with premium cushion for more support and comfort.

Breathability

Made with a mesh upper and a turned-out lip allowing your feet to breathe as comfortably as possible, eliminating blisters and giving the Achilles tendon more cushion and room at the same time.

Support

When looking at the support, we find that the Nike Air Pegasus 35 is the best fit for runners with natural arches and no specific needs.

Pegasus 35 has a lot of ankle support, and feature a secure fit with its flexible mesh upper and lacing system.

Features

Rubber sections on the bottom of the shoe provide traction
Beveled heel
Rubber outsole strip help you transition easily

3. Nike Vaporfly 4% Flynit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Nike Vaporfly 4% Flynit
Nike Vaporfly 4% Sole
Nike Vaporfly 4% Flynit Heel
Amazon Link
Stability
90
Responsiveness
94
Breathability
94
Features
90
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Pros:

Responsive

Secure fit

Amazing energy return

Breathable

flexible

Cons:

Cost

This is the second pick from Nike on this list, and keeping in mind the runners in the running industry, these running shoes have it all.

By that, we mean Nike was able to incorporate style, breathability, responsiveness, and maximum support all in one shoe.

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Stability

Nike made this model with flynit material, one-piece fabric that fits your foot in snug. With its snug fit, it also gives you enough room in the forefoot making these shoes perfect for racing.

If you are a marathoner or simply trying to push your fastest speed, these are for you!

Responsivness

Nike Vaporfly 4% Flynit has the specifically designed ZoomX foam in its sole. If you are unaware of what the ZoomX foam does, it's a specially designed foam that gives back every ounce of energy put in by the runner.

Pushing you forward instead of lugging you down, ZoomX foam has gotten nothing but positive reviews out of the running industry, leaving this specific model one of the best performers.

Breathability

Giving that Nike made this shoe with the Flynit fabric, leaves your feet dry no matter what the temperature is.

Whether you have issues with sweaty feet, or racing in hot weather, the Flynit fabric wicks away sweat keeping your feet cool and dry for the long run!

Support

The Nike Vaporfly 4% Flynit feature an internal heel that locks your foot in place while you're running, giving you the much-needed support. These running shoes are great for long-distance or even marathons.

Features

ZoomX Foam
Flynit fabric
Padded patches to secure foot
Built for marathoners

4. Saucony Triumph ISO 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Saucony Triumph ISO 5
Saucony Triumph ISO 5
Saucony Triumph ISO 5 Laces
Saucony Triumph ISO 5 Sole
Amazon Link
Stability
90
Responsiveness
89
Breathability
88
Features
91
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Pros:

Breathable

Perfect energy return

Secure fit

Multiple color choices

Cons:

Pricey

Too cushiony for some runners

This model is perfect for all runners. We all have our own motivation for running and are all at different levels.

These Saucony running shoes have it all, whether your a beginner or an ultramarathoner, you will find that Saucony Triumph ISO 5 will be ideal for you.

Read more

Stability

In terms of stability, Saucony put in a full-length midsole that adds a perfect amount of cushioning. If you have trouble and are an under pronator, the cushioning gives the right amount of support and great energy return to help with this issue. These shoes are also great for neutral runners as well.

Responsiveness

With it being one of the heavier ended running shoes, you would be surprised at how responsive the shoe actually is. That is with it being a nice fit on your foot.

However, runners with narrower feet might not be a good fit for the shoe. Extra cushioning gives it a softer feel and is nicer on your joints, but you may feel as if you're lugging the sport shoes around.

Breathability

Saucony featured their ISOfit tech making certain your foot stays dry and cool during your runs.

Support

Saucony created a cushioned footbed that contours to the bottom of your foot for a perfect tailored fit.

This model is a great match for those who underpronate because of this feature. Still good for neutral runners as well, with their high level of comfort and excellent cushioning.

Features

Very soft forefoot cushioning
A flexible shoe for the thickness of the sole
Midsole built to last

5. Nike Vapor Street PEG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Nike Vapor Street PEG
Nike Vapor Street PEG Frontal View
Nike Vapor Street PEG Heel
Nike Vapor Street PEG Sole
Amazon Link
Stability
88
Responsiveness
90
Breathability
89
Features
88
best offer for today
Amazon Link
$90.69
Pros:

Comfortable

Stylish futuristic look

Springy midsoles returning energy

Cons:

Only comes in two colors

To some a bit pricey

Nike knows what there doing when it comes to designing running shoes. We feature another Nike model and for a good reason.

Nike decided to cross-pollinate the Vaporfly 4% and the Pegasus 35 together creating the Street PEG. We have both these on our list so you can only imagine what this shoe brings to the table.

Read more

Stability

When it comes to stability, the curved midsole of these running sneakers and the high abrasion rubber outsole of the Zoom Vaporfly Next% gives more traction than its predecessor and stabilizes the runner through every step.

Responsiveness

Nike wanted to figure out a way to design a pair of running shoes to break the two-hour marathon barrier.

And they did, keeping the design of the Zoom Vaporfly Next% midsole which is made with the ZoomX foam that gives every ounce of energy back to the runner.

Breatheability

Made with a synthetic lightweight mesh material that contours to your foot, this creates a perfect snug fit and breathable fabric keeping your feet dry and comfortable through daily workouts or races; although, some reviewers say they can be a bit more breathable.

Support

If you dread your runs because you don't have enough support, you'll love the Street Peg.

They have the right amount of cushioning with its added ZoomX foam that effectively absorbs shock. They are not only a great everyday trainer but good on rougher and harder surfaces as well.

Features

Springy React Foam
synthetic upper mesh
Thick midsoles
Cork footbed

6. Nike Zoom Pegasus Turbo 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Nike Zoom Pegasus Turbo 2
Nike Zoom Pegasus Turbo 2 Laces
Nike Zoom Pegasus Turbo 2
Nike Zoom Pegasus Turbo 2 Sole
Amazon Link
Stability
87
Responsiveness
88
Breathability
86
Features
87
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Pros:

Light breathable upper

Great traction

ZoomX foam

Push you long distance

Cons:

Lacks upper durability

Some wish Nike put some padding in the upper

50% more expensive from the previous model

This highly breathable translucent mesh upper looks as it feels. Although the Turbo 1 wasn't very flexible and springy, they really have updated from its predecessor to bring you everything you need in a shoe. They will definitely push your distance; made for long runs.

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Flexibility

You will notice Nike designed this model with their engineered mesh, a thin tongue, and thin laces, paired with the ZoomX foam - making these shoes super flexible and energy-efficient.

Responsiveness

If you're not aware of Nike ZoomX's foam ,it is a specially designed foam that returns up to 85% of the energy put in. Other foams made by Nike only give about 60-65% energy.

Really this shoe is all about the ZoomX foam which makes your runs more efficient bouncier and softer with the ZoomX.

Breathability

The upper on the Turbo 2 is a translucent mesh, as breathable as it gets. Some reviewers wish Nike padded some areas, others enjoy the thin upper, thin tongue, and laces.

Support

When looking into the overall support of this model, we found that they offered perfect, lightweight, support. If you want to push your performance to a whole another level, then look no further then the Turbo 2.

Features

Pentagon rubbers adding traction
ZoomX Foam
Redesigned light thin upper

7. Brooks PureFlow 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Brooks PureFlow 5
Brooks PureFlow 5
Brooks PureFlow 5
Brooks PureFlow 5 Laces
Brooks PureFlow 5 Sole
Amazon Link
Stability
86
Responsiveness
85
Breathability
88
Features
84
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$109.99
Pros:

Breathable

Slick lightweight design

Wrap-around heel collar

Comfortable

Cons:

Some runners say you need a breaking in period before reaching its maximum flexibility and comfort

Brooks brand alone creates their models by researching biomechanics, how the foot moves when running, where to focus on putting cushioning, support. This is why Brooks running shoes are some of the best on the market.

Its predecessor, the PureFlow 4 was a hit amongst the running community. Even though this one didn't particularly keep up, It's still a great lightweight daily trainer.

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Stability

Brooks kept the rounded heel that stabilizes your foot and naturally propels your step forward.

With a simple mesh upper paired with the well-padded tongue and the slight toe-heel drop with the rounded heel, makes it certain stability comes with the PureFlow 5.

Responsiveness

Brooks kept the same design as they had with the PureFlow 4, while also making it 10% lighter.

Brooks says "adaptive cushioning to respond to your pace" and it definitely does. This means the sole fluctuates firmness and softness the faster and harder you run or the slower and softer you run.

Breathability

The PureFlow 5 come with a newly designed material introduced as DNA LT, which makes the shoe 10% lighter than the 4, pairing this with a simple mesh upper that allows your feet to stay cool and dry through your run.

Support

If you have a company that studies the biomechanics of the body, specifically for running, you know the support on those bad boys would be nothing less than perfect. They're not specifically made for high or low arches but they can be customized to fit your feet.

Features

3D fit print creating a snug and comfortable upper
Lightweight design improves responsiveness
Rounded heel to give stability

8. New Balance Zante V4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
New Balance Zante V4
New Balance Zante V4 Side View
New Balance Zante V4 Laces
New Balance Zante V4 Sole
Amazon Link
Stability
83
Responsiveness
85
Breathability
82
Features
84
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Pros:

Adaptable upper

Elastic underfoot

Underfoot protection

Springy energy return

Cons:

Not enough cushioning for high mileage runs

With being number 4 in line there are only a few tweaks from the previous Zante. These running shoes are made with the specially designed fresh foam and comfortable underfoot protection that gives you a springy bouncy feel, even when your legs get tired it feels you can go longer. This more firm shoe is perfect for mid-distance runs.

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Responsiveness

The Zante 4 fresh foam gives your runs a more playful springy feel in every step. Some reviewers say it works against them during more sluggish days and a slow run isn't as smooth. However, it's a given the energy return is intense when it comes to the Zante 4 .

Breathability

Many reviewers love the Zante 4 upper, made from the Hyposkin technology that creates a locked-in feel by not being too tight on the pressure points in the foot - making it super adaptable and soft, airy, and flexible.

Support

These feature a tongue that is directly attached to the footbed of the shoes to create a secure fit. Also, they have an upper that holds your feet in like a glove, as comfortably as it gets.

Features

Adaptable upper
Elastic underfoot flexibility
Underfoot protection
Springy energy return

9. Reebok Floatride Energy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Reebok Floatride Energy
Reebok Floatride Energy
Reebok Floatride Energy
Reebok Floatride Energy Laces
Reebok Floatride Energy Heel
Amazon Link
Stability
80
Responsiveness
81
Breathability
80
Features
79
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Amazon Link
$99.99
Pros:

Great durability and traction

Lightweight

Comfortable ride

Simple upper

Cons:

High heel collar

Slightly narrow fit

Reebok wanted to make a simple lightweight shoe that was designed to do it all, and they did. Floatride Energy, despite being lightweight, it packs a ton of performance and it's definitely affordable.

Along with its bouncy midsole, it has a full-length carbon outsole for added traction and durability.

Read more

Stability

They kept it simple with its engineered mesh upper, which will keep your feet supported. Its added reinforced Flexweave triangular overlay will eliminate stretching over time and will give your feet that added support.

Responsiveness

It's all in the name, this model features their newly designed Floatride Energy foam made of TPE beads that creates a very cushioned, bouncy, durable midsole.

When looking for the best running shoes, you want a shoe that responds with your stride so you can give your best performance. Not only does the Floatride respond well, it's also very affordable.

Breathability

When it comes to breathability, we know as runners this is an important aspect to have in a shoe.

Reebok kept this model basic, with a simple engineered mesh upper and a flexweave overlay, creating a decent amount of comfort and breathable fabric for your feet.

Features

Adaptable upper
Underfoot protection and flexibility
Floatride Foam midsoles
Flexweave overlay for extra support

10. Brooks Ghost 11

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Brooks Ghost 11
ghost11Brooks Ghost 11 Side
Brooks Ghost 11 Heel
Brooks Ghost 11 Laces
Brooks Ghost 11 Sole
Amazon Link
Stability
78
Responsiveness
80
Breathability
80
Features
77
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Pros:

Comfortable

Amazing traction

Well-cushioned

Compatible with insoles

Cons:

Narrower toe box

Upper develops creases quickly

Brooks Ghost model is one of the most popular shoes out there, top pick for many known runners. We have the newest model Ghost 11 on this list for many reasons.

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Stability

All in all, this model features a crash pad that will allow you to have a responsive and smooth ride. Because of their cushioning, Ghost 11 is able to absorb shock effectively, giving maximum stability.

Responsiveness

Featuring their DNA LOFT and BioMoGo DNA, they take the cushioning and shock absorption to a whole another level.

These shoes are for neutral runners so if you have high or low arches, the Brooks Ghost 11 wouldn't be the best choice for you.

Breathability

Brooks company has one of the most durable and breathable mesh uppers that allow air to come in and debris to stay out - ultimately keeping your feet dry, cool, and clean.

Support

For those who heel strike, this model had specific cushioning in the heel that minimizes the damage. Although these aren't made for any other foot alignment, they are great running shoes. If you are looking for the best road running shoes, you should consider this model of sport shoes.

Features

Forefoot stability
Heel cushioning
BioMoGo midsole
Breathable mesh upper

Criteria Used for Evaluation

Features

Experts agree that selecting the right shoe can help runners who have issues such as shin splints and plantar fasciitis to be more efficient when they work out and without unneeded pain.

A solid pair of running shoes will provide you with the motivation and comfort that you need to go the distance.

When properly selected, a pair of good running shoes can help eliminate pain and discomfort when runners push themselves to reach goals.

The options on our list were picked to be more than just sport shoes. These models are able to be used as trainers, everyday shoes, walking shoes, and workout shoes.

All picks on our list should be responsive and easy to transition between activities or movements, depending on what you are doing.

Breathability

If it's training for your annual marathon or your first 5K, naturally you're going to increase your moment, and with that comes more energy given off from the body which leads to sweating.

If you're going to be spending money on some of the best running shoes, you're going to want to make sure you get a pair with proper ventilation.

Thanks to GearWeAre researchers, we have put together a guidance sheet allowing you to find a pair of running sneakers that maximize your strengths and minimize your weaknesses.

Runners all over the world will say when the upper of the shoe is properly ventilated, you are able to run longer and more efficiently. This is why we made sure that our selection includes top running shoes constructed with light and airy materials.

Responsiveness

When looking into the best marathon shoes, the reason we picked responsiveness as a criterion is pretty simple.

You want the most of your running shoes, and with them being highly responsive, you get the most out of your stride.

Most companies like to say responsive shoes literally give you energy. It's not that the actual shoe itself gives you energy, the law of physics states that no system creates or destroys energy-energy can only be transformed.

The foam in the sole of the shoes transforms your energy back into your stride. It almost feels as if it propels you forward.

Considering that other criteria are also important, we felt that responsiveness is a hot topic in the running industry, while companies are competing against each other creating the next best foam to put in their new models.

Comfort

Nobody likes to wear uncomfortable marathon shoes. When you're wearing a pair that doesn't fit right it affects the natural movement of your body.

This then causes you to have to adjust your gait which ultimately puts pressure on your back, hips, knees, and ankles.

Comfort is important when it comes to a pair of the best marathon shoes, and even shoes in general. That's why when looking through the top-rated shoes to find the best ones, we kept this criterion in mind.

Looking online for shoes it's a bit difficult to tell since you're not able to physically try them on, GearWeAre looked into real reviews, real people, real stories, to give our viewers the best and most accurate information there is.

Support

Support is very important; Americans Pediatric Medical Association has recently done a report stating that more than 50% of people from age 18 to 60 suffer from some kind of foot pain or issue.

The leading cause is not having the right shoes for your feet. More and more shoes are being made for style instead of comfort, stability, and more. In some cases, you could tell yourself beauty is pain; NOT this time.

When looking into shoes for this list, we made sure these passed the test on support. Proper support in top rated running shoes will not only be good for your the health of your feet but it will also allow you to give your best performance.

Running is an intense sport, and can be hard on your knees, ankles, hips, and feet if you do not have the proper support. You want your best jogging shoes to feel just as good before a run as they do after. If this is not the case for you, maybe think about finding a new pair.

Other Factors to Consider

Overall Fit

It's common to have brand preferences; athletes in general stick to what they know. This is why we focused our attention on real-world experience, user reviews, and buyer feedback when making our selection.

Overall fit along with many other factors is important when it comes to long mileage runs, daily trainers, and marathon shoes. That's why when looking through models to find the best running shoes on the market, we payed attention to the overall fit of each shoe.

For marathon training shoes, we followed users throughout their workout, leading up to the big event. This attention to footwear performance is the best way to make an educated decision that will give you the best chances of success, not branding or marketing.

On the other hand, if you just want a pair of running trainers that will work for your runs and other workouts, you will need to make sure the shoes are designed to be able to easily transition between exercises.

Not all of the shoes on our list are able to do that, so just make sure to pay close attention before you make your purchase.

Frequently Asked Questions

q: How long does a pair of running shoes usually last?

a:

It depends on many different factors; the weight and surfaces you're running on, your running style, and certain brands last longer than others.

Usually, most popular running shoes last approximately 300-500 miles when you start to see wear and tear of the shoes.

q: If you're in-between sizes, how do you know which size is the right one?

a:

Each running shoe brand and model is made differently. Especially if you're buying online and not in stores, look to a company's sizing chart or individual sizing charts per pair.

Even if you're generally a certain size, look to the sizing charts to double-check.

q: Do good socks make a difference when running?

a:

Socks definitely make a difference when it comes to pairing them with your good running shoes. If you have less breathable shoes, you'll want to wear a pair of socks that will wick away sweat.

Cotton socks naturally soak up moisture. Some brands even design shoes so you don't have to wear socks at all, in that case, socks don't make a difference.

q: I’m a walker, can I wear running shoes?

a:

You don't have to be a runner to buy running shoes; most are designed to transition easily between slow paces and faster ones.

When running, your feet hit the ground 4-6 times your body weight, so if you're only a walker feel free to enjoy the extra cushioning, stability, and comfort.