Best Resistance Bands for 2021
Resistance bands have been around since the early 1900s. At this time, the bands were primarily used during muscle and body rehabilitation. Flash forward to the 1990s and this is when resistance bands began to break through to the exercise, bodybuilding world. It is quite amazing to see how far these bands have come and the amazing impact they can offer your exercise routine.
If you’re looking for an affordable work out option and want to get in great shape, purchasing one of the best resistance bands on the market is a great way to boost your physical activity level without draining your bank account. You’ll get a lot of benefits with a resistance workout, and you’ll wind up with a great product that is quite simple, but that can use for a variety of exercises that give you an alternative to weight training.
In a Hurry? The test winner after 12 hrs of research
Perfect for powerlifters
150-pound weight limit
Top Ten Resistance Bands
1. Iron Infidel
Perfect for powerlifters
150-pound weight limit
Not ideal for beginners
Looking for a strong, heavy-duty option to supplement your powerlifting routine? This set from Iron Infidel may cost quite a bit more than some of the other designs that we have seen, but the tough materials and high weight limit are perfect for skilled lifters looking to add in some resistance training. Plus, a portion of the profit of this design goes to the Wounded Warrior Foundation.Read more
This heavy-duty set is designed to supplement powerlifting sets, or for those that require a good deal of resistance. The lowest band provides users with 20-35 pounds of resistance, which may prove to be too difficult to use for newbies. What makes this set ideal for powerlifters is that the highest band provides an impressive 150 pounds of resistance, which is far higher than anything else that we have seen.
The higher price point is also due to the fact that these bands are made from premium materials that hold up incredibly well over time. It is composed of 100 percent latex that is odor-free and snaps resistant. Many of the budget-friendly designs leave your hands smelling like you just blew up a bunch of balloons, and this odor-free set won’t leave your home gym smelling like a clown college!
If you are in the market for extreme resistance training, this set of bands from Iron Infidel is worth every penny. It is composed of quality materials that provide excellent resistance for a wide variety of workouts, and it offers a max weight level that is higher than many of the other budget-friendly options out there on the market.
2. Fitness Insanity
Nice door anchor
10 pound jumps between resistance levels
Fitness Insanity’s set gives you a nice exercise set option that can help you boost your workouts and increase your strength. You get a nice band set that features bands with the resistance levels written on them. Also, you can stack them up to increase your resistance levels if you want.Read more
Fitness Insanity’s band set is designed with a durable rubber inside of it, and that helps to make this a solid product. The bands are each marked with their resistance strength, and you get five different bands that you can also stack together for up to 150 pounds of resistance. Plus, you’ll get a nice set of comfortable, cushioned handles to use on the ends.
The set comes with a lot of nice bonus features which makes this a nice all-around set option. You’ll get a total of five bands that you can use individually, or stack up to increase your resistance level. You’ll also get a lot of guidance and help to get you going on your exercises. You get four exercise guidebooks with this, and a manufacturer’s lifetime warranty.
It is comprised of very strong rubber materials, so the product is built to last. The set is priced to be cost-effective and offers you a nice all-around set that can guide you through your exercises even if you are a beginner.
Made from natural latex
Door anchor included
Difficult to anchor to a doorway
If you need something that comes with a wide variety of resistance levels with multiple modes of use, this design from Whatafit is a great choice. It comes in a pack of color-coded weight levels that are perfect for beginners or veteran lifters. It also includes a few mounting methods and comfortable grips to help light up those muscles in your upper and lower body.Read more
The very first thing that we noticed about this band set is that it comes in a wide variety of weight options. It includes bands 10, 20, 30, 40, and 50-pound options that are brightly colored for quick recognition when engaging in drop sets. It also comes with a pair of wide neoprene handles to be used for your hands, and are large enough to loop over your sneakers.
What makes this set ideal is that it is composed of natural latex that is incredibly durable as well as kind to the environment. It uses strong stainless steel buckles that affix to just about anything so you can feel confident in your lifts. It even includes a sturdy door anchor and a sleek carrying case for easy travel or storage.
The best part about this set from Whatafit is that it comes in at a super affordable price point. Made from quality materials that hold up well over time, this design is an excellent value. The wide variety of sizing options makes it the perfect option for those that are just starting out, or for lifters that want to push heavier weight options.
4. Bodylastics Anti Snap
Comes with six bands
142 pounds of resistance
Pounds are listed on each band
You get access to online videos, but only for two months
Anti Snap resistance bands offer you an affordable kit with several great bonuses packed into one nice set. You’ll get everything you need with this kit, including an instructional booklet.Read more
Bodylastics’ bands are designed with a lot of quality and durability in them. Comprised out of Malaysian Latex, TPR Rubber, ABS plastic, and nylon webbing, these bands are made to last, and they feature a design that also has an inner safety cord in them so that you won’t overstretch them.
The set comes with a lot of great features. First, you get a total of six great bands. You’ll also get two handles, two ankle straps, one door anchor, another anchor, a carrying case, and a nice instructional booklet.
This set is not expensive, and they make a great option because they feature a durable design. With the built-in safety-cord in this product, you’ll never overstretch the bands.
Easy to use
Doesn’t come with door anchors
These are designed to be longer than most bands, and that means you’ll get more versatility with your workouts since you can do a wide variety of exercises. Here, you’ll get a durable, high-quality product at an affordable price.Read more
These bands are comprised out of 100% natural rubber, and they are made to be environmentally friendly. Plus, these bands are made to be longer so you’ll get more choices with your exercise options. You’ll be able to store them easily or take them along with you when you travel because they are very compact and portable as well.
With the set, you’ll get a total of four bands that offer different resistance levels. You’ll also get a workout guide and a set that comes with a great warranty.
The set is priced affordable, which means this is a good value option. With their durable design and a one-year warranty, you know you are getting a good deal.
6. Black Mountain Products
Up to 75 pounds of resistance
You can stack up the bands
No weights on bands
Black Mountain offers you a full set with five different resistance bands that give you a variety of resistance weight levels. The bands can be used all at once or individually.Read more
The set is comprised of a combination of both natural and synthetic rubber. Plus, these bands also have nylon at the seams that are designed to be double-stitched.
There is a metal clipping system which makes it very easy to place a handle or ankle strap on each one of the bands. You also get a nice starter guide, a door anchor, a carrying bag, and an exercise chart.
The set comes with a lifetime warranty. The set is a cost-effective option that's well worth the investment.
Perfect for beginners
Stretches out quickly
If you are in the market for something that is perfect for beginners and can grow with you as you build muscle, this is an excellent set. It comes with a wide variety of resistance options that start low and slow and include high weight limits that are even ideal for powerlifters. Plus, it comes in at a price point that won’t break the bank.Read more
What makes this set ideal for a wide variety of workouts is the range of weight options that are included with this set. It includes 5, 15, 35, 50, and 60-pound options that are color-coded- for quick and easy use. Users love them because they are composed of 100 percent natural latex that is free of soluble protein.
The bright colors of this set make it a cinch to determine which weight option you have selected, which can make drop sets even quicker and more effective. The best part about this set is that it comes with a lifetime guarantee in case they begin to tear, break, or simply lose resistance over time.
If you are in the market for a set that is designed to grow with you, this option is a great choice. It comes with a durable set of 5 different bands that also includes a carrying case. We love that it comes in at an affordable price point, and it is composed of natural materials that hold up incredibly well over time.
8. Fit Simplify’s Kit
Exercise guide included
Takes some getting used to
You’ll get a total of five resistance loops that offer a durable design that is also soft to touch. You also get different levels of resistance depending on the band you use.Read more
The kit offers a durable design that is also made to be comfortable. These bands are made out of 100% natural latex, and that means you wind up with a very soft-feeling product. With the kit you get a carrying bag, an exercise bag, and access to online video workouts to help you get going.
This option offers a 100% lifetime warranty. The latex design means they are quite long-lasting, and if they ever stretch out, you can replace them with the lifetime warranty you’ll get.
The kit comes at an affordable price; plus, the durable design and lifetime warranty means you’ll get plenty of use out of them.
9. Undersun Fitness
Durable latex bands
Great for beginners or experts
Door strap included
Strong chemical smell
If you are in the market for something that is made from premium materials that are built to last, this design from Undersun Fitness is worth every penny. This set may cost a little bit more than some of the other designs that we have seen, but the high weight limits and heavy-duty design provides you with a great workout without the need for expensive dumbbells or benches.Read more
The very first thing that we noticed about this option is that it boasts a unique neon orange color that is unlike anything else out there on the market. While they’re not color-coded, users are able to tell the difference between resistance levels by the width of the bad as well as the labeling in large white letters on the face of the band.
This set comes in a pack of 5 bands. They are categorized into extra light, light, medium, heavy, and extra heavy. The smallest band provides users with a modest 5 pounds of resistance, which is perfect for beginners, and the heaviest options offer an additional 50 pounds of resistance. This makes this set perfect for novices as well as skilled powerlifters.
While it may cost quite a bit more than some of the other designs that we have seen so far, this set from Undersun Fitness is a great option for casual lifters to skilled powerlifters. It is made from quality materials that hold up well over time and provide users with versatile bands for a wide variety of lifts.
10. Flex Active Sports
Band resistance levels could be more obvious
With this set, you get a total of five bands and they all come in different resistance levels. Plus, there are a lot of bonus features including a carrying bag.Read more
The bands are made out of 100% natural latex, and that means they won’t come with any additional odors or stretch out. The set includes a mesh carrying bag as well as an exercise guide and online workout videos.
All of the bands are designed with latex, which means they won’t stretch out and you’ll be able to use them for a very long time before you’ll need to worry about replacing them.
With a lifetime guarantee included, you’ll get plenty of use out of these bands.
Criteria Used for Evaluation
The design of the band is important because some bands come with better quality materials than others.
When we reviewed the design of each product, we discussed the type of materials that were in them as well as their length and some other characteristics. As far as materials are concerned, typically the strongest bands are going to come with latex. Latex is a great material for these bands because it is very strong and won’t break, it doesn’t cause odor issues, and it also won’t stretch out like some other materials.
Some bands feature other materials in their design, like rubber. While rubber isn’t as durable as latex, you really need to review what the manufacturer did to the design of the rubber to see if it is reinforced. For instance, some bands come with strong stitching. So rubber is still a viable option as long as it is reinforced with high-quality stitching or some other design feature that will prevent the band from stretching out. If a rubber band has none of this, it will eventually stretch out over time.
Also, some bands come with longer designs than others or come adjustable so that you can lengthen them. Longer product design means you get a lot more versatility in your exercises. How much versatility you need will really be up to you, and is a matter of personal preference.
Some bands also feature resistance weights on them, making it easy for you to figure out what band has what type of resistance. Some others come color-coded as well. If you purchase bands that are only color-coded, you’ll need to know which color correlates with which resistance level.
Depending on what type of brand and style of band you buy, and whether you get a kit or a single band, you’ll wind up with different features.
If you are looking to save a bit of money and already know how to use these bands when you work out, then getting one band can help you save. However, purchasing one band alone means you won’t get a lot of the added bonuses a kit can provide.
Many kits offer a wide variety of features that help make them a great option. Kits typically include several bands with different levels of resistance. Kits usually come with handles, ankle straps, and door holders that can really help you boost your exercise level. And if you are a beginner, another nice thing about purchasing a kit is that most of them offer some level of guidance that usually includes a book, some kind of online videos, and other helpful items.
Whether you decide to purchase one band or a kit is entirely up to you. However, if you are just starting out, it would probably be better to get a kit.
Durability can vary with many of these bands, mostly because of their various design features.
Materials do really matter with these types of bands, and any band comprised of latex is going to give you a lot of long-lasting durabilities. Latex can handle a lot of abuse without stretching out, unlike some other materials. Also, it doesn’t smell, which is a nice bonus, and it won’t break or tear. So, the material really does make a difference.
Value always matters.
When you are considering the value of a product, you want to take a look at the price, the product’s overall durability any warranty options, and if it comes with any other great features. Some of these products come with a durable design as well as a warranty, and many offer lifetime warranties. Of course, a lifetime warranty is always a great sign of quality.
Expert Interviews & Opinions
When looking at purchasing a set of resistance bands, make sure they provide enough different resistance levels to meet your goals. It is always good to have a variety of weights to work with to train your muscles. If you just work with one resistance level, your muscles will get used to it and your results will not be as good as they could be using varied resistance.
Other Factors to Consider
Many people wonder if they should purchase a single band or a full kit. That is entirely up to your personal preference but the price difference between the two is not all that great and with a set, you’ll get far more features. If you are familiar with using bands and you need to save a bit of money, then getting a single band might work just fine for you. However, if you are just starting out, you want to purchase a kit that has some instructional guidance help so that you can learn the exercises.
Frequently Asked Questions
q: What are the real benefits of resistance band exercises?
What makes these bands great is that they actually engage more muscle groups than traditional weights without putting excess strain on your joints. These bands engage tiny stabilization muscles in your body that are often neglected when lifting traditional weights.
This makes them a great option for really toning and building strength at the same time. Plus, they are great for older lifters that need to take it easy on their joints.
q: If I want to build up my strength level, is purchasing a kit a good idea?
Yes, that’s exactly the kind of thing a full kit can offer you. You’ll get a variety of bands with different resistance levels so that you should be able to build up your strength with ease. Most of the kits with different resistance levels have color-coded bands. It is advisable to double check that the resistance is also listed on the band so that it will be easier for you to increase resistance without referring to a guidebook and interrupting your routine.
q: How do they benefit powerlifters?
Powerlifters engage in three main lifts: bench presses, squats, and deadlifts. For bench presses, simply wrap the loop around the barbell and posts mounted to the bench to add a new challenge to your basic lifts. They also work well for deadlifts too!
To add resistance to your deadlift, simply wrap the loop around the bar and then stand on the flat part of the band. As you lift the bar up off of the ground, you will feel the band pulling the bar back down to the ground. This is a great way to add a new level of difficulty to your lifts without the need for extra plates!
q: Can they improve my bench press?
In every serious powerlifting gym is a set of resistance bands. Most modern benches (like Rogue weight benches) include a post to mount resistance bands. Serious powerlifters train only with resistance bands mounted on the bench for their daily training. These bands make basic lifts a little more difficult and engage your muscles in a way that basic bench presses simply cannot.
If you are working towards a new PR, these bands will help you reach your goal quicker. Many lifters train daily with various bands and then pop off the bands when attempting a new PR.
q: Is it better to buy a latex band?
While we can’t say that it is really “better,” it will mean the product will be more durable. Aside from durability, latex also doesn’t hold onto foul odors, which is a big plus.
q: Do beginners need kits or are single bands okay?
We highly recommend that beginners not only buy a kit, but they purchase a kit with guidance. Not all kits offer guidance, although most of them do.
q: If I buy a band kit with a lifetime warranty, even if it doesn’t feature latex, will I be taken care of?
You should be, but sometimes that does depend on the manufacturer. However, most manufacturers that give you that type of warranty are just fine replacing your bands if anything happens, so just make sure you pick a brand that has good customer service.