Sign in Pro
Best Running Shoes For Women
Standout Picks
Criteria Used for Evaluation
Comfort
Comfort may be the most important thing when searching for the perfect shoes. You want to know that your arches, toes, and ankles are supported and protected for those difficult journeys. Are there sneakers out there capable of making you run faster and jump higher? Absolutely not.
However, bad shoes that cause blisters, shin and knee pain, numb toes, and are just generally uncomfortable can most certainly make you run slower. Smashing through fatigue and training walls is hard enough- you want to make sure your shoes offer great support to help you reach your goals.
For overall comfort, you'll want to pay close attention to the midsole of the shoe. Many sneakers feature EVA foam or some other type of cushioned midsole. Additionally, the materials of a shoe can make or break a shoe. A shoe with a mesh upper will provide great breathability and keep your feet from sitting in a sauna as you run.
Style
This criterion might not seem incredibly important, however, it’s an unfortunate reality that women’s running shoes have been known to sacrifice design for functionality. Many unnecessary straps or nonfunctional shoelaces can actually serve to dig into feet and hinder performance. And make sure that you don’t fall for any fleeting gimmicks.
Some of the more seasoned athletes out there still remember of the sting of when the Reebok Pump did not make them jump higher. Keep in mind that just like there is no pill out there to make you smarter, there is also no magic shoes out there to make you run faster. However, if the shoe you are interested in comes in your favorite color, you will feel happier and more confident every time you lace them up.
Brand
Brand Recognition was also an important aspect to take into consideration when selecting the best women’s running shoes. Many of the top companies have been perfecting their shoe game for over 100 years and have perfected it down to a science. It’s also comforting to know that some brands are worn by professional athletes and Olympians, so you know that you are getting the best quality.
While keeping an eye on more recognized brands, it was also important not to discount some of the newer companies. The newer companies that are making an impact often do what the veterans are afraid to do, and that is to take risks. The unique design of the HOKA is making a huge impact on runners, and some of the bigger names are even beginning to mimic their innovative design.
Value
Value, the one thing that everyone thinks about but doesn't want to talk about. We don't need to look at this section with such negativity. You are investing in your health and your future, this is a good thing. When we determined the value of each product, we didn't just look at the price. We looked at the comfort, features, durability, customer reviews, and the brand itself. If a shoe that costs more money is poor in features and durability, it has less value.
Sometimes we can be tricked by marketing schemes or brand names into thinking that a product with a certain label is worth more than another. However, that couldn't be more false. We looked into the value of each shoe to help you see which features are worth investing in. The outcome will be different for each runner.
Top Ten Running Shoes for Women
1. Adidas Performance Energy Cloud
This Adidas addition was designed for runners that are looking for something easy and lightweight that doesn’t offer as much support as the other models that have made this list. If you are the type of runner that doesn’t like to feel encumbered by padded collar and tongues, this is the ideal shoe for you.
Read moreComfort
The simple mesh material is light and breathable and leaves your foot feeling like it’s not even wearing these. The sole of the shoe is made from a thick and resilient rubber that offers maximum flexibility. They are perfect for training in the gym, on the sidewalk, track, or for trail running. Due to their limited support and traction, they are not ideal for the more difficult trails.
Style
These are simple sneakers for women; these aren't too flashy the way that some women’s shoes can be. If you just wanted black shoes (and sometimes that’s hard to find) this will suit your needs perfectly. It also comes in other neutral colors such as grey, maroon, and navy blue. And they all sport that classic feature of any Adidas shoes: the three stripes. The top is comprised of mesh and synthetic materials, and it has a simple black and white rubber sole.
Brand Recognition
Adidas has become a household name in the athletic footwear world since founded in 1949 in Germany. Their shoes have been worn by Olympic athletes from all over the world, and have a dedicated user following. You know that when you purchase an Adidas brand shoe that you are buying one of the best quality shoes on the market.
Value
Imagine the price that you would be willing to pay for a good pair of reliable shoes from a well-known company: these shoes probably cost about that much. They fall right in the middle of the road between the most expensive sneakers, and the least expensive option.
Summary
To be put simply, these shoes aren’t for everyone. Every runner is different- some require a lot of foot and ankle support and a lot of cushions and shock absorption, and others would like to run as if they aren’t wearing any shoes at all. These shoes fit the latter preference. They are lightweight and provide an excellent rubber sole to keep feet protected.
2. NIKE FS Lite Run 4
Some runners require a lot of support, and some runners do not require any support. These shoes fall right in the middle of that category- they are designed for the neutral runner. They offer a little support in the ankle and the arch, while still remaining flexible.
Read moreComfort
The lightweight and breathable materials on the upper part of the shoes keep feet cool and comfortable on long, hot runs. The collar and tongue are lightly padded to offer a little bit of support without sacrificing flexibility and agility. Black and white rubber soles do not offer much in terms of traction, making these shoes excellent for sidewalk, track, and trail running, but little else.
Style
Nike is known for having somewhat a distant style, and without looking at their patented ‘swoosh’, you know that these shoes are Nikes. They are simple and sleek and look almost aerodynamic. The tops remain unencumbered by needless design features that can sometimes cut into the tops of feet. Upper materials are made from synthetic and mesh. They are offered in simple black and white colors to bright and crazy neons.
Brand Recognition
Everyone- even the most seasoned couch potato- has heard of Nike. Founded in 1964, they may not be the oldest company to make this list, but they are certainly the most well known. Nikes have been worn by famous basketball players in the NBA and Olympic gold medalists from all over the world. Runners who choose Nike know that they are receiving tried and tested quality products.
Value
Imagine the price that you would be willing to pay for a great pair of shoes: these cost a little bit more than that. They aren’t the most expensive that you will find on the market, but they are considered to be price a little bit higher than other shoes.
Summary
If you are unsure of what type of shoes that you will need- whether it is one that offers maximum foot support or one that offers very little- these good running shoes for women would be the ones to try. They offer excellent foot support for the runner that wants good shoes to take on runs around the neighborhood, at the park, or in the gym.
3. New Balance 690v2
For the runner that wants shoes that can keep up with them on even the most difficult of trails, these shoes are an excellent fit. New Balance is a trusted brand in the athletic world, and runners know that they are getting a high-quality product that will last them for many miles.
Read moreComfort
The 690v2 offers a rubber sole that has an EVA molded midsole that conforms to your foot over time, and toe protection to avoid jamming your toes at the end that causes uncomfortable and numb toes on long runs. The mesh top also helps to keep feet cool and comfortable on those hot days. Traction on these shoes is moderate, making them ideal for sidewalks and park trails, but not a great fit if you run on challenging and steep terrains.
Style
These shoes come in both simple and neutral colors as well as bright neon colors to appease all tastes. The mesh top is simple and sold, and the rubber soles have a unique camouflage pattern to them.
Brand Recognition
New Balance is another well-known brand in the athletic world and has a loyal following of users. It was founded in 1906, and was originally called the “New Balance Arch Support Company”. You know that when you purchase a New Balance piece of athletic gear that you are getting the best quality to help you achieve your personal running goals.
Value
These shoes fall in the middle of the road in terms of price. They cost about the same price as one would spend on a pair. For the quality of the shoe and the praise it has received from users, this is an excellent price for this product.
Summary
Since they were originally called the New Balance Arch Support Company, you know that these shoes will provide excellent arch support if that is something that you need. At an excellent price point from a trusted company, and ample community praise for this style of shoe, it would be an excellent addition to any training program.
4. Hoka Arahi
This addition may look a bit unorthodox, and not exactly what you would expect this type of shoe to look like. However, some of the best things often come in unexpected ways. If you are able to get past the peculiar look of these shoes, you will most likely fall in love with the support they can offer on long runs.
Read moreComfort
This is where the Hoka really shines. Using a Met-Rocker design (that’s what give the shoes its curved sole shape), it provides ample support through the gate cycle. The 3-D Puff Print frame and padded tongue makes the foot feel secure and in place without feeling too constricted. The mesh top of the shoe offers maximum breathability to keep feet cool and comfortable. Additionally, they offer fantastic arch support for those with high arches.
Style
The design of these shoes, as mentioned before, it a bit peculiar. It has a very thick and slightly curved sole. They come in many colors, often with neon colors or neon accents.
Brand Recognition
Hoka is a relatively newer company compared to some of the older and well-known brands making this list. They were founded in 2009 by two men from a leading brand shoe company and were designed to help the users run downhills faster and more efficiently. They wanted to offer the best shoes for women that will provide more cushion than many of the others that were currently on the market.
Value
As far as price is concerned, these are a little more expensive than other shoes making this list. They are not the most expensive on the market, and their innovative design makes them well worth the price tag.
Summary
These shoes were designed to be able to run in mountain races in the Alps. If you are looking for shoes that can scale any type of terrain on your runs, or you just want some that can offer you the most cushion and support than most of the other ones that are currently on the market, then you should try these.
5. Brooks Ghost 11
This next shoe is the winner of the Runner's World Editor's Choice award. It features segmented crash pads that absorb shock and provide great energy return. The main difference that you will find between this model and previous models is an increase in cushioning under the heel.
Read moreComfort
One of the main differences that you will notice between the Ghost 10 and the Ghost 11 is the softness under the heel in the 11. This aids in providing softer landings and smooth transitions. The BioMoGo DNA midsole and DNA loft heel provide a level four of cushioning, according to Road Runner Sports. The heel to toe drop is 12mm, making this a great option for heel strikers. The mesh upper of the shoe provides a sock-like fit with great flexibility and breathability. One point of comfort that could be improved is the toe box.
The toe box is quite narrow and is uncomfortable for some foot shapes. Working our way down the shoe, the segmented crash pads provide impressive shock absorption and energy return. The rubber sole provides decent traction for road running. This model is lighter than its predecessors and weighs about 8.8-ounces per shoe. Most reviewers agree that the shoe tends to run small and you should order up a half size.
Style
These shoes are just as fierce as they look. The mesh overlay causes a visual effect. In some colors, the material looks heathered and in others, it looks pixelated. Each style has a traditional lace-up system that allows you to dial-in the fit. There are thirteen color combinations available, making this an appealing shoe for all runners.
Brand Recognition
Brooks got their start back in 1914. They ran their business from a small factory that made bathing and ballet slippers. After this, Brooks tried its hand at baseball cleats, roller skates, football cleats, children’s shoes, and softball cleats. Brooks’ real big break came in 1972 when an Olympic runner sported their shoes in a marathon. Since then, they have zeroed in on making some of the best on the market today. Their office is located in Seattle and is full of running fanatics. You can find Brooks shoes in over fifty different countries worldwide.
Value
The price of this shoe fluctuates with the size and color that you choose. Generally, it is a fairly expensive option, but the features of this shoe make it well worth it. The durable rubber sole, great energy return, comfort, and style make this shoe stand out from the rest.
Summary
Can you even imagine what the Brooks Ghost 30 will be like? We wouldn’t be surprised if they will do the running for you. The Ghost 11 is a great choice for anyone looking for a bit more cushioning, a sock-like fit, and a high heel to toe drop. While there are a few minor setbacks regarding this shoe, nothing was offensive enough to leave it off this list.
6. NIKE In-Season TR 6 Cross Training
You can’t go wrong with a pair of Nike running shoes. This model of shoes is incredibly light, seamless, and offers many practical architectural features to enhance the way that you run.
Read moreComfort
These shoes for women are incredibly light, yet they still offer ample support without sacrificing flexibility and agility. The dual-density foam midsole is incredibly durable, supportive, and conforms to the shape of the runner's foot over time. Unlike some of the others to make this list the TR 6 is designed with an internal strap that delivers support for multi-directional movement.
The dome-like grips on the sole promote agility for quick turns for faster movements. These shoes are great for urban running, for trail running, and for outdoor activities such as CrossFit or obstacle courses. Due to inferior traction, these are not ideal for treacherous terrains or inclement weather.
Style
As with many other styles of Nikes, these running shoes for women are offered in simple black-on-black options, and they are also available in many different bright colors to suit everyone’s style. The top is a breathable mesh textile and the rubber sole has a basic design using color themes from the top of the shoes.
Brand Recognition
Unless you have been in a coma since Nike’s founding in 1964, you have probably heard of this brand. They have been worn by professional athletes, Olympians, and remain one of the most trusted brands in athletic wear for casual athletes all over the world.
Value
These shoes run about the same as most other Nikes that you would find on the market- which runs about the middle of the road. They are not the most expensive ones on the market, but they are by far the least expensive.
Summary
For urban runners that want something lightweight but also offers a decent amount of support in the arches as well as in the sole, these shoes are an excellent addition. Often when you choose a more lightweight shoe, you often have to sacrifice support, but you don’t have to in this instance.
7. New Balance 1080v7
Much like the Hoka Arahi, the New Balance 1080v7 offers a similar curved sole design that offers support all the way through the gate cycle. If you can look past the unusual sole design, these shoes are an excellent addition for runners that are looking for a smoother ride.
Read moreComfort
Comfort is the name of the game when wearing these shoes. The thick soles offer the maximum of support, the tongue and collar are heavily padded to prevent blisters and chafing, and a plush mesh insole conforms to the shape of your foot over time. Also, the excellent traction makes these great shoes to take out on difficult terrains, and transition seamlessly to running along a sidewalk or an easy park trail.
Style
They are a little more unusual and a little more unorthodox than other shoes to make this list. They are offered in two fun and bright colors- bleached lime glow/ vintage indigo, and arctic fox/poisonberry. The top is made from a blend of synthetic and mesh with matching laces.
Value
Prices for this shoe vary a lot when determining what size you will need. However, even the lower price points are significantly higher than many of the other shoes to make this list. Comfort is the name of the game when it comes to these good sneakers for women - but comfort comes at a price.
Brand Recognition
As stated earlier, New Balance is another well-known brand in the athletic world and has a loyal following of users. It was founded in 1906, and was originally called the “New Balance Arch Support Company”. In addition to an incredibly comfortable and well-designed shoe, you know that when you purchase a New Balance piece of athletic gear that you are getting the best quality to help you achieve your personal running goals.
Summary
How much are you willing to pay for comfort? The New Balance 1080v7 shoe is perhaps one of the most comfortable shoes for running available on the market, but they come at a steep price. Also keep in mind that when you opt for maximum comfort and support, you are also sacrificing agility and flexibility. These are things to keep in mind when selecting this shoe.
8. ASICS GEL-Venture 5
For the runner that wants a shoe that offers fantastic support, is capable of running those difficult and rocky trails, and is incredibly durable, the ASICS GEL-Venture 5 is a perfect fit.
Read moreComfort
What’s great about these shoes is the Gel-Cushioning system in the sole that provides a nice cushioning that also conforms to your foot over time. The thick heel provides excellent shock absorption and is made from high-abrasion rubber. Trail-specific outsole is designed to take the runner through any type of treacherous terrain, and the mesh top makes for a cool and comfortable foot.
Style
Some runners love bright flashy shoes with neon colors and others yearn for more neutral colors. Luckily, these shoes are available in both colorful models and neutral color options. They have a thick padded sole and an average toe-box.
Value
These shoes fall on the high side of the price scale than other shoes. However, the versatility and support that these shoes offer make them well worth the price.
Brand Recognition
ASICS is a Japanese company that translates to “a healthy soul in a healthy body”, and has been making quality shoes for various sports and athletic activities since 1949. They continue to be one of the most trusted names even today and have many runners that refuse to train in any other brand.
Summary
For runners that would like a shoe that is able to take them from the sidewalk to the side of a mountain, that offers excellent support and breathability, and are willing to pay a little bit more, they will not be disappointed with these shoes.
9. Saucony Cohesion 10
These simple and unassuming shoes are a great addition to any training program. They offer great cushioning and support, and they have the trusted name of Saucony behind them.
Read moreComfort
The low profile on the ankle offers more flexibility of motion, however it provides less ankle support. Be sure to consider if additional ankle support is something that you want. The mesh top is light and breathable to keep feet cool and comfortable on those long runs on hot days. Traction on the sole is moderate and would be ideal for sidewalks, and easy park trails.
Style
The Cohesion 10 comes in various shades of grey with exciting neon trim along the sides and on the soles. They sit a little bit lower than some of the other shoes on this list- which offer runners more flexibility of movement. The collar and tongue are plush and comfortable and prevents irritation from rubbing. Saucony’s Hell Grid technology offers stable cushioning.
Value
These shoes are one of the most modestly priced shoes on the list, especially for such a recognized name such as Saucony.
Brand Recognition
Saucony has been making quality athletic shoes for 120 years, making them one of the oldest shoe manufacturers on this list. Since its founding, the company has earned a myriad of awards and recognition within the running industry and continues to be one of the top choices of runners around the world.
Summary
For such a modest price, these shoes are an excellent addition to any training regime. They do all of the things that runners look for in a great trainer- they provide cushioning, breathability, and support, while also allowing for flexibility.
10. Adidas Performance Rockadia
The trusted brand of Adidas also offers a fantastic option for trail running. It provides ample support to arches and ankles, has a sleek design that comes in a variety of colors, and is incredibly comfortable.
Read moreComfort
For runners that want to take the runs off the sidewalk and up the side of a mountain, these shoes will make for a seamless transition. The thick rubber soles offer excellent grip as well as shock absorption. The textile and synthetic material is not as breakable as some of the others, and therefore do not keep feet as cool and comfortable. They also have a removable sole to accommodate any number of orthopedic inserts.
Style
These snickers look like they are a cross between running shoes and hiking boots. All three different color options come as a base of black and have either purple, pink, or orange trim. The heavy-duty soles are colored to match the trim on the shoes.
Value
These shoes run just slightly under the average for this type of shoe. They are made from quality materials and have received excellent user reviews, making them a great deal for the slightly lower price point.
Brand Recognition
As stated before, Adidas is just one of those brands that have a lot of credibility and clout within the athletic world. Even novices that are just looking to buy their first pair have probably heard of Adidas before. And you don’t become such a household name by making below-grade athletic gear.
Summary
If you are a runner that loves to switch up the types of trails you run and don’t want to be limited by the difficulty of terrain and weather conditions, these shoes would be an excellent choice. These shoes just beg to splash through a puddle on a long run after a thunderstorm.
Sources