Best Vitamins For Immune System
In today’s society, people make a lot of unhealthy dietary choices. It’s not surprising that a large majority are failing to meet their nutritional requirements on a daily basis. Worst of all, individuals with low appetites, are the furthest from attaining such goals. No matter how much you work out and dedicate yourself to keeping fit, it won’t be worth much in the end if you don’t balance your nutrition levels.
Fortunately, the best vitamins for immune systems can help you rectify this. One capsule holds so much value and can do wonders for your body. With lifestyle diseases and conditions on the rise, it’s only logical to have your body in top shape; both physically and biologically. The following guide lists the best vitamins the market has to offer for both men and women.
In a Hurry? The test winner after 20 hrs of research
The company re-tests the vitamins
The manufacturing facility is registered by the FDA
These vitamins are non-GMO
You can trust the labeling accuracy
- Dr. Tobias Adult Multivitamin
- Vitafusion Gummy Vitamins
- OPTIMUM NUTRITION Opti-Women
- MegaFood Women's One Daily
- Rainbow Light Women's One Multivitamin
- Nature Made Men's Multi
- Garden of Life Multivitamin for Men
- One A Day Men’s VitaCraves Multivitamin
- Centrum Adult Multivitamin
- Nature's Way Alive! Men's Multivitamin
Best Vitamins For Immune System
1. Dr. Tobias Adult Multivitamin
The company re-tests the vitamins
The manufacturing facility is registered by the FDA
These vitamins are non-GMO
You can trust the labeling accuracy
Some users find it challenging to swallow the pills
Dr. Tobias vitamins are for both men and women. They are not only great for your body’s immune system but other parts as well. As such, the company refers to them as “multi-system support” vitamins. You get to enjoy the benefits of bioavailability at an advanced level. Each vitamin you take will be easy to absorb and fully utilized.Read more
Your purchase will get you ninety tablets. As per the given instructions, users are supposed to take about three tablets daily. One container will last you for a month if you don’t skip the dosage.
To make these vitamins the company uses forty-two vegetables and fruits. The quality of such ingredients makes it surpass that of vitamins from synthetic formulations. All the antioxidants are from different sources, based on a careful selection process. The entire formulation is highly potent to provide users with all the essentials they need.
You will get a combination of minerals, vitamins, vegetables, and fruit complex, not to mention herbs and enzymes. All the Dr. Tobias vitamins are extensively tested and analyzed, before selling them to consumers. The company assures users that the ingredients are of the highest standards and reputable as well.
As previously mentioned, users are to take three tablets a day. You should take each tablet with a meal, for the best results. Alternatively, you can choose to seek medical opinion and follow your doctor’s instructions.
To keep fit, you can’t focus on one area of your body alone. Although the vitamins are excellent for your immune system, they are effective for other systems as well. Your hormones will be in check, your digestion will be better than ever, and your nervous system will also be in good shape. The vitamins will work on your heart’s health and help avoid cardio-related issues.
If you have calcium related problems, you will notice a difference after you start taking the vitamins. Most brands can't beat the nutritional value that Dr. Tobias vitamins offer. If you tend to feel stressed out, these vitamins will also help replenish you. They have a high level of purity and are safe for consumption.
One of the reasons why consumers trust this brand is because of the facility they come from. The facility has GMP certification and undergoes regular inspections. Everything is always up to the required standards, even during unannounced visits.
2. Vitafusion Gummy Vitamins
The vitamins’ absorption rate is clinically proven
They have no synthetic dyes
The vitamins do not have any traces of corn syrup
Some users claim that some batches are tough to chew
In 2018, the Vitafusion Men's Gummy Vitamins won the ChefsBest Excellence Award. The only brands that get this award are those that stand out. They are vitamins that exceed standards set by independent professional chefs. The vitamins also come in natural berry flavors, so they are easier to ingest, compared to other alternatives.Read more
The bottle has 150 capsules in total. The gummy dietary supplements should show some results as long as you take them as prescribed. Remember to work out as well for the desired effect.
Part of the reason why the vitamins won the 2018 award, was because of their natural, delicious taste. Vitafusion does not add any flavors to the vitamins. You can trust that there are no artificial sweeteners. They are a great fit for people who don’t take dairy. You also won't have to worry about gluten-related allergies as well.
The vitamins only contain high-value nutrients, making them reliable to those who have distinctive health needs. One of the company’s aims is to promote sustainable nutrient-rich lifestyles.
What makes these vitamins easy to take is the fact that they come in a gummy form. If you usually have a difficult time swallowing pills, then they are a good fit for you. They have excellent taste and are easy to chew. You will be surprised to find yourself looking forward to taking them. Vitafusion advises users to take at least two of them every day.
Each gummy supports various health needs for men. Taking them will boost not only your immune system but also your metabolism. These Vitafusion capsules are full of vitamins and anti-oxidant properties. They are also crucial for fighting free radicals. You should also try them if you are looking for muscle support.
The gummies are an innovative way of helping people with their daily vitamin intake. You won’t have a reason to skip out on your vitamin intake anymore.
3. OPTIMUM NUTRITION Opti-Women
The vitamins are tailored for fitness purposes
Vegetarians can take them with ease
Optimum nutrition offers variety
Women on birth control are not a good fit for the product
Optimum nutrition is a well-respected company in the fitness industry. These particular vitamins are for women, but you can also get a male-specific variation. The company offers a cutting-edge formula making it a top ranking alternative. You definitely need one of these if you have an active type of lifestyle.Read more
The vitamin bottle holds 120 capsules in total. One bottle should last you for at least two months before you purchase another. The vitamins are also available in a 60 capsule bottle. If you are hesitant about a large quantity purchase, you could try the one-month option and see how well it takes you first.
One capsule has about forty active ingredients. Users get to take in about twenty-three minerals and essential vitamins. It also consists of seventeen main ingredients responsible for the vitamins specialty. As far as their composition is concerned, they are also vegetarian-friendly. In fact, the Vcaps used for the capsules have approval from the Vegetarian Society.
The vitamins contain 600 mcg of Folic acid. Women also get the benefit of acquiring some iron with each intake.
Optimum nutrition advises users to take two capsules each day. However, for best results, users need to take vitamins with some food.
Some users with immune deficiency conditions have claimed that the vitamins have helped improve their health. The vitamins have contributed to users feeling more energized, especially, when used around workouts. Other benefits include; better metabolism and improved digestion. Some women have even claimed that it has done wonders for their hair.
The company stands by the fact their vitamins are for supplementing sporty activities, diets, workouts, and exercise programs. You will note a difference in your endurance and overall strength.
You are going to get the micronutrient support you seek when taking the vitamins. The advantage that optimum nutrition has in the market is that they offer a ton of variety. So, users can always get an alternative catered to their needs.
4. MegaFood Women's One Daily
The vitamin brand is trustworthy
The vitamins are Kosher
MegaFood has rigorous testing processes
Some users claim the vitamins are slow acting
MegaFood vitamins are part of a non-GMO project. All the company’s products have no GMO and have the proper verification. The company is dedicated to setting and meeting high-performance standards, being a certified B corporation company. You could say that they are part of a global movement that stands for environmental and social accountability. They aim to use their power and influence in business to solve problems in the said aspects.Read more
With this purchase, you will get 90 vitamin tablets. MegaFood offers vitamin bottles in different quantities. You can get them in 30-tablet and 60-tablet bottles as well.
The vitamins’ formulation makes it easy on the stomach. So, you can enjoy the benefits even if you are sensitive in this regard. If you want a kosher alternative, these vitamins have got you covered. They have kosher certification, so you can rest assured that they are quality supplements.
You should be aware that they contain at most 5ppm of soy protein and dairy. If you have allergies, then you need to consult your physician to gauge if such traces will have any effect on you. MegaFood also uses FDA-approved methods to test for gluten. The R5 ELISA test ensures that the vitamins are gluten-free.
The company also tests for over 100 herbicides and pesticides. Other tests carried out by the company include that of Glyphosate Residue. You should be confident in the fact that the vitamins are toxic-free.
As the name suggests, users should take one vitamin tablet daily. So, the bottle count will determine the number of days the vitamins will last you. This 90-count bottle should last you for ninety days. You’ll be free to take the vitamins at any time of day. They can even be taken without having eaten any food.
Women get to replenish the iron in their system, whenever they take the tablets. The vitamins are also able to boost moods and bone strength. They contain a substantial amount of vitamin D, allowing them to bring about such benefits.
The vitamins will take care of any dietary gaps you may have and improve your stress response as well. It is also a blend of immune and strengthening nutrients.
MegaFood goes an extra mile when making all their products. You can trust a company that strives to provide its consumers with nothing but the best.
5. Rainbow Light Women's One Multivitamin
The vitamins have no yeast
They also contain spinach and kale, which are essential greens
They are vegetarian tablets
The vitamins have dong quai; a questionable ingredient
Since 1981, Rainbow light has set out to provide whole-body solutions. The vitamins are for people seeking natural food-based brands. The company is one of the top-selling brands, which comprehensively tackle both men and women’s nutritional needs. The vitamins in this list are for women; however, you can still get a male variation of the same.Read more
The vitamin bottle contains about 150 tablets. With this purchase, you will have more than enough tablets to last you for five months. The vitamins are also available in smaller portions. Users can choose between a thirty and a ninety-bottle count.
Rainbow light vitamins undergo purity tests, to ensure that only the safest ingredients are included in the formula. The tablets have no eggs, peanuts, shellfish, fish, gluten, milk, tree nuts, or artificial preservatives, to mention a few.
What sets these vitamins apart is the customization of their nutritional support. The company scientifically studied the ingredients to ensure that they deliver exceptional results. Users find the vitamins easily digestible. Rainbow light uses plant-based enzymes for that purpose. They also include 25million CFU probiotics to help women achieve digestive balance.
The vitamins are potent and extremely effective. As a result, users only need to take one tablet daily. There’s no specific time indicated as to when you can take them. You can choose whatever time is most convenient for you.
Women love these vitamins because they focus on areas often overlooked by other brands. Each tablet helps promote better breast health. The B-complex and D3 vitamins also help in working towards excellent bone health. You will also note an improvement in your hormonal and stress balance. By using antioxidant vitamins, choline, and other vital ingredients, the company also offers users healthier nervous systems and better immunity as well.
The vitamins are versatile in that the ingredients used to accommodate different users. There’s also no doubt that these vitamins will vitalize your body at a cellular level.
6. Nature Made Men's Multi
The vitamins have potent antioxidants
The price range is affordable
The vitamins have no traces of gluten, yeast, or preservatives
Some users claim that these vitamins cause nausea
Nature made has focused on producing quality supplements for the past 40 years. The company adheres to the best manufacturing practices and is very strict on the ingredients they source. One of its top priorities is to ensure that consumers get the best experience by enhancing their health as a whole.Read more
The vitamin bottle has 90 tablets. This purchase gets you a 90-day supply of highly rated vitamins. You definitely won’t be the same person you used to be once you finish the bottle.
Nature Made works closely with the U.S. Pharmacopeial Convention, also known as the USP. The company makes sure that their supplements are quality tested and are pure. Having the USP verification shows that the vitamins not only uphold but also surpass industry standards.
The vitamins are for men, and thus don’t contain iron. In its entirety, the product has twenty-five main ingredients. Among them is vitamin C, which focuses on the user’s immunity system.
The company instructs users to take one tablet per day, with a meal of their choosing. If you often struggle with taking tablets, Nature Made has a tip that could come in handy. Make sure you take some water before taking the tablet. Afterward, ingest the vitamin with some water as well.
These vitamins cater to male-specific health concerns. So, as you continue to work out and keep fit, the tablets will help support you nutritionally. They are not only good for your immune system but your heart and muscles as well.
Nature Made offers a variety of other multi-vitamins. You can get some based on your lifestyle, gender and age as well. If you are not a fan of taking tablets, you can also opt for their gummy and Vitamelt alternatives.
7. Garden of Life Multivitamin for Men
The pill size is easy to swallow
The vitamins enhance prostate health
Not many vitamins promote eye health
Some users claim that the previous version of the vitamins was of better quality
Garden of Life offers another revered vitamin option for men. The company takes a unique approach to solving some of the significant challenges men often face. These raw whole-food supplements will leave you wondering why you never bought them before.Read more
The vitamin code supplements line come in a 240-count bottle. The capsules will last you for approximately two months if taken on a daily basis. You can also get a thirty-day option, which has about 120 capsules.
The vitamins consist of raw ingredients. Garden of life uses live enzymes and probiotics, to help users get to their end goals. Some of the ingredients include zinc and selenium. The two components play a large role in prostate support.
These whole food multi-vitamins don’t have any dairy, fillers or binders. They are some of the cleanest supplements and vitamins in the market. The company claims that they can trace back all the ingredients that make up the vitamins.
Garden of life instructs that users should take four capsules every day. You should divide this into two daily intakes. That way, you will be able to take a pair in the morning and the rest in the evening. However, the company doesn’t necessarily indicate the time of day the vitamins should be taken.
Users can take them as they are or in liquid form as well. To take them in liquid form, you need to open the capsules. Afterward, add the powder-like content to raw juice or water. If you prefer to take them in capsule form, you still have the option of taking them alongside some food or swallow them alone.
When it comes to fitness, the capsules will offer you physical energy. Their strong point is the support they provide for prostate health matters. The vitamins are also going to promote your eye health, mental health, digestive, and heart health.
The vitamins for the immune system do not require any special care. They will still retain their viability if you just store them in a cool, dry place. You won’t need to refrigerate them like some of the options in the market.
8. One A Day Men’s VitaCraves Multivitamin
Excellent for workouts and physical energy
It has a vitamin D content of 800IU
The gummies are easy to take
Some users claim it has a low vitamin content
One A Day has been in the business for over 70 years, providing consumers with substantial nutritional support. They have products for different genders, and for each stage of life, their users are at. The vitamins offer outstanding value on a daily basis. These particular gummy-based vitamin solutions are for men.Read more
The vitamins come in a 150-count bottle, which will last you for roughly ten weeks. You can get the vitamins in a 70-count bottle if you prefer smaller quantities. They are also a reasonable purchase for users looking to spend less. For those who want larger quantities, you can get the 230-count vitamin bottle.
The vitamins are safe for both children and adults. Just make sure that the child is 12 years of age and above, before handing them any gummies to chew. The vitamins consist of ten key nutrients, which help your body thrive. You can rest easy knowing that there is no soy, high fructose syrup, or dairy in the supplements. They also contain the four essential vitamins for boosting your immune system.
One A Day recommends that users take two gummies daily. Your child will not have any difficulty taking them compared to regular tablets.
You will find the vitamins helpful if you often engage in physical activities. Whether intense or moderate, it doesn’t matter as long as you’re keeping fit. The vitamins will support your heart health; however, you should not replace your medications with them.
Other benefits you should expect include; improved muscle function, and physical energy as well.
One A Day is a go-to vitamin brand for people all over the world. Reason being, the company offers a wide selection of solutions for all genders including pregnant women.
9. Centrum Adult Multivitamin
The vitamins have high Vitamin D3 levels
They have non-GMO verification
They have no traces of gluten
Some users have complained of stomach related issues
Centrum is one of the few brands on this list that offers nutritional support for both men and women. To be specific, the company’s formulation is personalized for adults below 50 years of age. In 2017, the Pharmacy Times Survey of Pharmacists' OTC Recommendations showed that these vitamins were the most recommended brand in the market at the time. The same conclusion was derived from the IMS Health data based on US adult multivitamin brands.Read more
The purchase will get you a 200-count bottle. You will have a constant multi-vitamin supply for the next 6 to 7 months. The vitamins are also available in a year’s worth of supply.
The company boasts of having 35 years of experience in nutritional science. As a result, the company is able to offer multi-vitamins that are complete, in comparison to those of its competitors. These vitamins also have Vitamin D3 levels that are higher than what most brands offer.
To benefit from these vitamins, you need to take one each day. An excess of the recommended amount is an overdose, and may or may not have adverse effects on you. The company strongly advises against overdosing. Users should also avoid giving multi-vitamins to children.
Your body’s immune system will be far better than before. Centrum uses Beta-Carotene, Vitamins C, E, and Zinc to enhance people’s immunity. Your metabolism will also be on another level. The digestion of proteins, fats, and carbohydrates, will be smoother and more effective.
Centrum multi-vitamins offer head to toe support, and that’s what makes them a force to be reckoned with. As long as you maintain a healthy regimen, you can count on these vitamins for the added nutritional assistance.
The vitamins are an excellent match for households with growing adults. The quantity ensures that everyone can get enough of the required nutrients for months to come. Such use makes it a highly affordable purchase.
10. Nature's Way Alive! Men's Multivitamin
The vitamins consist of whole food ingredients
The price is affordable
They have 1000IU worth of vitamin D3
They are not gentle on the stomach
Nature’s way only deals with the highest standard of botanicals. They offer a variety of reputable nutritional supplements for men. Their other supplements include; Men’s Max3 & Adult Max6 Formulas, Men’s Energy Formula, and Men’s Gummy Formula just to mention a few. The company set out to help people be the best they can be and have successfully continued to do so for the past 50 years.Read more
Your purchase will get you a 60-tablet bottle. The vitamins will last you for about two months. You can add some more if you find them to your liking.
These multi-vitamins have distinctive blends of nutrients and herbs. Some of them include Korean ginseng, Rhodiola and eleuthero. Their other premium blends are Daily Greens, Orchard Fruits, and Veggies.
They have about twelve enzymes, twenty-two minerals, and vitamins, fourteen greens and twelve organically grown mushrooms.
Nature’s way advises users to take one tablet per day. You should always take them with some food. The vitamins have a distinct formulation for men and should not be consumed by women and children.
The vitamins make men feel more energetic and help increase their endurance. For prostate support, they contain lycopene and saw palmetto. Other significant ingredients include CoQ10 and hawthorn. They are included to offer users additional cardiovascular support.
Other benefits from taking the vitamins will include; eye health, immune health, bone health, daily energy, and heart health.
As a food-based blend, this Nature’s way line of vitamins has created a solid reputation for itself. The company advises users who take medication, have diabetes, kidney disorders, or high blood pressure, to consult medical professionals before taking the vitamins.
Criteria Used for Evaluation
Are you getting your money’s worth?
Vitamins are available in several quantities. Before you decide on the quantity, you want there are several things you need to consider. First, you need to look at the price. If you can afford the vitamins, then you have no reason to hesitate. However, if you find the price expensive, you should check if the vitamin brand offers smaller quantities. It is highly likely that the smaller bottle-count will be cheaper.
Second, you should consider convenience. Some people opt to go for larger quantities, so as to avoid the hassle of continuous purchases. If you have a large household, buying vitamins in large quantities benefits members of the family, especially if they are gender-neutral alternatives.
The third reason you should look at is potency. If you are dealing with highly potent vitamins, you should gauge whether the price and quantity go hand in hand. For instance, if the quantity of the tablets is low, yet the vitamins are highly potent; they are worth investing in.
Alternatively, if the quantity is still low, and the vitamins are low quality; you should avoid spending too much on them. Do not dismiss highly priced smaller quantity bottles, without weighing the value they offer.
Despite the named reasons, you should still keep in mind that you can still get quality vitamins, at reasonable quantities and affordable prices.
What do the vitamins contain?
First of all, you should confirm whether or not the vitamins are synthetically formulated. If you are looking for whole food alternatives, you will be able to set aside such vitamins. Then, you need to check if the listed ingredients have FDA approval. Doing so will help you determine whether the vitamin components are from trusted sources.
Some companies even go as far as testing the products to make sure that they will not have adverse effects on users. Such actions, give you a better picture of the quality standards the company upholds. Checking the vitamin components also lets you check if any of the ingredients will cause you allergic reactions. That way, you will be able to avoid putting yourself at risk.
Vitamin ingredients also let you gauge the potency of the supplements. You will be able to analyze if they are well-balanced, or if they are complete blends. In the end, making the final purchase decision will be easier, once you have all this information.
What is the recommended vitamin intake?
Vitamins are packed with so much, that they can be risky to take if you don’t follow instructions. If you take your time to go through most of the product descriptions and labels, you will note that the brands often warn against exceeding the recommended dosage. Your health is essential and should not be taken lightly.
The first thing you should do before ingesting any capsules or tablets is to look at the instructions. Make sure you follow them to the letter to avoid putting yourself in harm's way. You should also note that taking fewer vitamins than recommended may lead to no results.
Can the vitamins deliver results?
When you set out to purchase vitamins, you’re doing so for a reason. Analyzing how effective the supplement is, gets you information as to whether it can help you. In this case, you needed to gauge whether the vitamins would help boost your immunity system. As such, you would be able to narrow down the right alternatives for you. The same applies to other benefits you are seeking to gain. Always do your research and find out if the product can deliver the results, you want.
Expert Interviews & Opinions
By gauging the vitamin’s ease of intake, you are checking how easy it will be for you to take it. If you find it difficult, you will have a hard time sticking to the required dose. If you have trouble with tablets, make sure you get the smallest size possible. Small tablets are easier to swallow and will make things less taxing for you. Another alternative you could consider is taking gummies instead of tablets. Gummies are often chewable and taste much better.
Frequently Asked Questions
q: WHICH KIND OF PEOPLE SHOULD TAKE VITAMINS FOR THE IMMUNE SYSTEM?
Anyone can take vitamins for the immune system. Men, women, and children all require essential nutrients. The vitamins help people attain their body’s nutritional requirements and also help boost their immunity. Individuals who have weak immune systems can also take vitamins to improve their overall health.
q: WHAT ARE THE BEST VITAMINS FOR IMMUNE SYSTEMS?
There are several vitamin brands in the market. It is not possible to narrow down and label one as the best. What you should do is determine the best vitamins for you as an individual. Check if the vitamins can offer the benefits you desire. Next, make sure the ingredients are all safe for your consumption. Afterward, narrow them down to a price range you can afford.
q: HOW DO YOU KNOW IF YOU HAVE TAKEN ENOUGH VITAMINS?
Each vitamin brand has instructions on how you should take the vitamins. The instructions are based on the potency of the vitamins, and the company’s advisors. So, all you have to do is to follow the instructions to the letter. When you do so, you will have automatically ingested the required amount of vitamins and nutrients for the day.