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Best Exercise Balls

last updated: Feb 07, 2020

Workout balls arrive in all forms and dimensions. The benefits of bobbing on a training ball provide boosted dexterity, balance, core segregation and the capability to workout areas of your body that are otherwise hard to reach. When you add this ball to your exercise sessions, you’ll be able to easily get a full body workout.

Workout balls are made for an assortment of training that aims at the shoulders, hips, knees, stomach, upper legs and many other exercises. Individuals often like this ball over other gear due to its efficiency, usefulness, and portability. Just like any other training gadget, there is often the learning curve, and it is essential to get the notion correct the first time.

In a Hurry? The test winner after 12 hrs of research

icon
Dynapro
99.3/100 our score
Materials
100
Features
98
Use
100
Dynapro
Why is it better?

Strong resistance

Airs out slowly if ruptured

Very tough

In a Hurry? Editors choice:
Dynapro
Test Winner: Dynapro
Amazon Link
Researched Sources
14
Researched Sources
Reviews Considered
1,678
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Using your own body weight against you is a great way to get in shape. These exercise balls will help you engage in new positions and strengthen your core. In this update, we have expanded the criteria section and organized each product description. With our new interactive format, you can vote on which criterion is most important to you and re-arrange the list accordingly!

Sorting Options
Materials Features Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.3
Materials
100 %
Features
98 %
Use
100 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$26.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.7
Materials
99 %
Features
99 %
Use
98 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$19.98
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Materials
99 %
Features
97 %
Use
98 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$15.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Materials
97 %
Features
97 %
Use
97 %
Price Comparison Last Updated (20.09.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.7
Materials
96 %
Features
95 %
Use
96 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$28.33
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Materials
96 %
Features
95 %
Use
94 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$17.49
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
Materials
93 %
Features
94 %
Use
94 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$38.40
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Materials
93 %
Features
93 %
Use
92 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$34.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Materials
92 %
Features
92 %
Use
92 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$37.61
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.7
Materials
91 %
Features
92 %
Use
89 %
Price Comparison Last Updated (20.09.20)
Amazon Link
$24.40

10 Best Exercise Balls

1. Dynapro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.3
Dynapro
Amazon Link
Materials
100
Features
98
Use
100
best offer for today
Amazon Link
$26.99
Pros:

Strong resistance

Airs out slowly if ruptured

Very tough

Cons:

No directions

The Dyna Pro variety of workout balls are business forerunners when considering fullness and sturdiness. This best exercise ball is made to be thick, so you get a durable ball that won’t leak or puncture easily. Also, this ball is very versatile, and you can do just about anything you need to with it.

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Materials
Packed with non-toxic PVC products, these stability balls possess the fullness of 1,877 micrometers which provides a higher degree of level of resistance to sharp things on the ground or on your clothing that may arrive in contact with the ball. The PVC anatomy possesses a matte material with horizontal ribs shaped all around it-- helping make it simple to keep without blundering while tossing, bobbing or squeezing the ball even with excessive perspiration. You get four dimension options with this ball: 45cm, 55cm, 65cm, 75cm Not sure which is the right dimension for you? Our dimension guide helps you figure out which size Workout Ball best matches your intended use based on your anatomy height if utilized for a workout, and the desk height if used as a chair.

Features
If you’re looking for some size options, then you’ll certainly get that with this product. You get a few size choices so that you can easily match the ball with your height. And while the ball should not burst since it is so durable, even if it does, the air will come out slowly to make sure you don’t get injured.

Use
This ball inflates very quickly. Get a quick start on optimizing your health-- every box shipped contains a Training Ball that inflates utilizing the hand pump that goes with it. Within minutes, you can employ it as a stability ball in any conditioning exercises such as yoga or Pilates or as a desk chair to correct your posture and support your back when you perform.

This Training Ball is manufactured utilizing superior gym standards. When used correctly, it can hold the stress of heavy burdens up to 2000 lbs without popping to prevent you from being injured. Extra burdens above this weight will cause the ball to deflate slowly to guarantee your safety.

2. Gaiam

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.7
Gaiam
Amazon Link
Materials
99
Features
99
Use
98
best offer for today
Amazon Link
$19.98
Pros:

Good materials

Comes with DVD

Comes with pump

Cons:

Need to pump it often

If you’re looking to buy a product that has everything you need to get started, then this is a good choice. It comes in a few sizes so that you can easily match the ball up to your height. Also, you’ll get a DVD to help you kick off your exercises, and a pump to blow up the ball.

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Materials
While the material of the ball is not listed, reviewers have raved about its durability and say that it seems a bit thicker than other exercise balls. It is recommended to inflate the ball “fully” the first time and then deflate it a bit in 24 hours. After this, re-inflate it once more and it will be at its full capacity.

Features
If you want something with ample amounts of resistance, then this might be the ball for you. Also, you might be particular about the color you get, and this product comes in a bevy of color options. You’ll also get an effective workout from this product, so you’ll be happy with the results.
If you are new to using this type of exercise ball and you aren’t sure where to go online to get some workout guidance, you’ll be taken care of with this product. When you purchase this ball, it comes with a DVD that helps you get going, which should provide you with some assurance.

Use
You can train abdominal muscles, back, glutes, a lower and upper physique with the incorporated yoga ball and a 105-minute training session developed by work out expert Tanja Djelevic. The massive (75cm) balance ball is suggested for people between 6' 0" and 6' 5" tall. Utilize the stability ball as a workout and conditioning tool or as a different office desk chair option for full sitting. The kit Provides a big blue workout ball for yoga and Pilates, easy-inflate air pump, and workout sessions.

3. Body Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Body  Sports
Amazon Link
Materials
99
Features
97
Use
98
best offer for today
Amazon Link
$15.99
Pros:

Very tough

No latex

Rough rubber covering

Cons:

The pump is not top-notch

This product is made from non-latex materials and built to last since the material is quite thick and safe. Plus, if you are looking for a product that has everything you need to get going, this just could be the item for you. Included with the product is a pump as well as workout directions, so you’ll be able to start your exercises as soon as you open the package.

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Materials
This sturdy stability ball is professional grade and holds a maximum weight of 500-lb. Static weight capacity The tough Shape Sports Workout Ball is built to last in a busy exercise facility or home gym. The stability ball's rough material allows for a secure grip while doing workouts to make core strength and abdominal muscles

Features
You’ll be able to get the exercise routine you want with this ball since it gives you a good weight and resistance plan. The product is so strong it can hold up with ease even if you utilize weights when working out on it. So, you won’t need to worry about any problems as you strength train.

Use
Each And Every Anatomy Sports Training Ball arrives with a new, simple to utilize hand pump and an illustrated workout guide. These training balls come in a variety of color-coded dimensions to accommodate any exercise routine. The Anatomy Sport Workout Balls can be utilized at home, in a commercial gym, a desk chair for building core strength as part of a yoga or Pilates practice and more. The possibilities are limitless with this cost-effective and versatile piece of training devices

4. Fitterfirst

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Fitterfirst
Amazon Link
Materials
97
Features
97
Use
97
best offer for today
Amazon Link
Pros:

Very strong

Comes in many colors

Great workout tool

Cons:

Not cheap

This product offers you a lot of reliability, and it is built to last. It comes in a few size options so that you can match it to your height. It also gives you a lot of resistance, and it will provide you with that workout boost you want. Also, you won’t need to worry about working out with weights on this product; it will stay intact just fine.

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Materials
This ball is constructed from an innovative synthetic product called Duralon. This product will hold up well and you won’t need to worry much about punctures or bursts. Also, if you are picky about colors, this ball comes in a variety of color options you should be able to pick from. Plus, you’ll get peace of mind knowing you can get the product replaced if anything happens to it.

Features
While this ball is not the most affordable product on our list, it is still a durable option. If you want something that will last a long time and give you the exercises you need, then this product is a great choice. It’s made of great materials, and you’ll get a lot of use out of it.

Use
The Ball pump is NOT provided, so you will need to buy it separately. The Durable ® Pro is the strongest, safest and most burst resistant workout ball accessible. The Durable ® is the best choice for advanced people as it offers the maximum firmness and support and is perfect for instruction. It also performs great as a chair when under inflated.

5. TheraBand

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.7
TheraBand
Amazon Link
Materials
96
Features
95
Use
96
best offer for today
Amazon Link
$28.33
Pros:

Slowly deflates

Safe

Easy to use

Cons:

Could offer a better pump

For those of you looking for a nice product with a bevy of color options, this could be what you want. This ball offers a lot of variety as far as color and size go, so you can easily match it to your height and your room. You also get a few extras, like a helpful poster and a pump. This product can help you boost your workouts with ease.

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Materials
This ball is made from rubber and is innovatively built to slowly deflate if it is ever popped to keep you safe, just in case. This is a nice bonus and adds to the overall safety of the product.

Features
This product is made to keep you safe and secure when you workout. If it is ever punctured, it will deflate slowly to keep you safe from harm. Also, you’ll be able to work out easily and build up your strength with this ball, and that will help you reach all of your goals. Plus, you’ll also get a few extras like the pump to get you started.

Use
Pro Sequence exercise balls deliver the same adaptability as typical workout balls with the added benefit of the Slow Diminish Advantage. This ball was exclusively designed to decrease slowly if perforated, thereby reducing the risk of injury. It also offers enhanced stability at the points of body contact and increased performance due to the responsive surface design.

6. Weider

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Weider
Amazon Link
Materials
96
Features
95
Use
94
best offer for today
Amazon Link
$17.49
Pros:

Resists punctures

Comes with DVD

East to use

Cons:

Not always comfortable

This product features a unique design and is a half ball to bring you some different challenges for your stability. You’ll get plenty of exercise with it, be able to bring up your stability, and plus, you’ll get some assistance. The product comes with a guidance DVD so you can start training right away.

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Materials
There is no latex in this product, and the rubber materials are made to resist punctures. Plus, this product can fit even in small spaces, so you don’t need to worry about it taking up a lot of room. You’ll get a pump as well with it, and you’ll love how it helps you build up stability.

Features
You’ll get a bevy of workout choices with this ball. And if you’ve never used a half ball before, that isn’t a problem with this product since you’ll get a DVD to help you out. This design will get your balance built up, and you’ll feel much stronger each time you use it.

Use
This ball offers a "Half-dome" balance fitness instructor. It features a 30-minute Athletic Balance Exercising Training DVD. This item can be utilized ball portion up or ball portion down.

7. Cap Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
Cap Barbell
Amazon Link
Materials
93
Features
94
Use
94
best offer for today
Amazon Link
$38.40
Pros:

Fantastic for balance activities

Safe

Easy to use

Cons:

Surface can feel slick

This exercise ball offers a lot of great exercise choices, and also brings you a lot of resistance. It comes with a surface that is designed to be easy to hold, and that should make your workouts easier. You’ll also get the option to select your ball in a variety of sizes and colors if you purchase this product.

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Materials
These exercise balls are made from a heavy, thick rubber on the inside and rubber on the outside as well. Sizing should not be a problem with this product since you have a few choices and you should be able to match your height.

Features
CAP Barbell's Rubber Medicine Ball brings a traditional workout instrument that has been employed for decades to build toughness, control, and vitality. This new Medicine Ball is created to bounce for partner or wall workouts, and the dingy feel assures the user a dependable and secure grip. You’ll also get plenty of color options, so you can pick your favorite or match your ball to your exercise room. Plus, this ball works well for resistance, and it also has a nice warranty.

Use
Medicine Balls are terrific for athletics specific core exercising and help enhance power and stamina. You receive money endorse promise with this item. The consumer may give back the thing for a full refund, incorporating shipping cost for both receipt and return of the situation within 15 days of his or her receipt.

8. Amazon Basics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Amazon Basics
Amazon Link
Materials
93
Features
93
Use
92
best offer for today
Amazon Link
$34.99
Pros:

Durable

Won’t erupt

Comes with pump

Cons:

Slightly slippery

If you need something that is very cost-effective, then this product fits that bill. Not only will it work well if you are shopping on a budget, but it also has an effective performance to get you to where you want to be. You’ll be able to meet your exercise goals with ease if you purchase this product.

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Materials
Don’t let the price fool you here, you are still getting a product that offers you very thick materials. That means it is a durable ball, and you should get plenty of use out of it. It can also handle extra weights on it, so you don’t need to be shy about weight training with it.

Features
While you might expect the product to come with less than satisfactory extras, the pump is actually quite good. That means you aren’t getting a bonus that is cheap, and it is actually something you’ll be happy to have and use.

Use
An excellent extra to any exercise, this AmazonBasics medicine ball helps strengthen core power, promote better balance, and foster coordination. The weighted strength-training ball works well for a wide variety of upper- and lower-body exercises, incorporating the standard medicine ball training where you throw the ball back-and-forth with a gym friend or personal fitness instructor.

9. SPRI

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
SPRI
Amazon Link
Materials
92
Features
92
Use
92
best offer for today
Amazon Link
$37.61
Pros:

Durable

Can hold a lot of weight

Easy to use

Cons:

Nothing but ball included

This exercise ball brings a great product created for all active applications with workouts. Really, you can use it almost any way you can think of, it is so versatile. It is also very safe and designed to ensure you won’t get injured, but designed to be strong as well. You’ll be able to build yourself up easily with this product.

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Materials
The exact material of the ball is not listed but it proves to be strong and durable. This ball will keep its shape for a long time, and that means you’ll get plenty of use out of it. It is also made to be easy to hold and easy to use, and all of that will benefit your workout routine.

Features
This product can hold a lot of weight, so you don’t need to be shy when you use it. If you plan to weight train on top of the ball, you can be assured that this product can handle it. Plus, there is no funny smell with this product, which is a real plus.

Usability
This ball is budget-friendly and performs well, with an overall durable feel that will help you acquire in the stretches you need. The information on how to inflate the ball correctly is NOT incorporated but can be downloaded from the Sprii website. We love this item and think it is much better than the previous activity ball they made.

10. Black Mountain

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.7
Black Mountain
Amazon Link
Materials
91
Features
92
Use
89
best offer for today
Amazon Link
$24.40
Pros:

Easy to weight train on this

Plenty of color and size choices

Easy to use

Cons:

Odd shape

This product is a durable option for those of you who want something that can handle it all. It is also made to be able to withstand a lot of weight. So, if you want to weight train on top of your exercise ball, you’ll be able to do that with this product, even if you use heavy weights. You’ll also get a variety of size and color options.

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Materials
The material is thick and the product is also easy to use. It is developed for safety, and you’ll get the workouts you want out of it. This ball does a great job of keeping its shape, and that means it is designed to be very durable no matter how often you use it.

Features
This product is designed to help you specifically build up your core, and that will give you a nice strength boost no matter what you are training for. It is also made to be durable, so you’ll be able to use your product for a long time.

Use
You’ll get both a workout guide and a pump so you’ll have everything you need to get going. Each abs ball is supported by a manufacture’s assurance. Black Mountain Products offer a wide variety of training items which are employed in residential homes, health clubs and commercial gyms.

Criteria Used for Evaluation

Materials

You’ll find these products made out of a couple of different materials. However, most of them come designed out of PVC. You might come across some that are made of rubber, on the other hand. The only main difference between PVC and rubber is that PVC typically has some vinyl properties as well. Because of this, PVC is lighter and slightly stiffer than rubber. Pretty much every single product like this sold nowadays says that it will not burst, but in reality, that is not always true. So, just make sure you carefully review the product you are interested in before believing that claim. Put simply, not every ball that says it will not burst is really that strong, so be careful.

Features

You might also get a few extras when you purchase your product. Since you do need to fill the ball with air, a few companies give you the pump to help you with this, but not every product comes with this. So if you need a pump, you’ll need to pay attention to that.

A couple of other features that we listed include the ball's durability and air retention. If the ball is constantly leaking air, you will not be getting the appropriate workout. There are also some balls on the market that have a safety mechanism that keeps the ball from quickly deflating all at once.

Also, if you need some guidance with your product, check to see if you get a guide with your purchase. Some companies offer video guides or some offer a downloadable guide from their website. If one is not included, there is a lot of material available for free online that can help you get started with your workouts.

Use

This product brings a bevy of exercises to the table which will be useful for enhancing your stability and making your body stronger. The possibilities are endless. You can use an exercise ball for your arms, core, legs, obliques, thighs, and more. As such, you can use the item for many, many exercises and you won’t be limited at all to what area of your body you are focusing on. In fact, this type of product can give your entire body an excellent workout almost the same way as treadmill. As mentioned, if you aren't quite sure where to get started, turn to the (sometimes) included guide or to the internet. Also, since it is a small and light product, it is easy to store and put away when not in use.

Probably the most popular way to use this product is working out with it almost as if it is a bench. If you know how to do those types of workouts already, you’ll already have an advantage even if you’ve never used a ball before. You can conduct many of the same workouts on a ball, and get very effective results.

Many reports that they are able to build stronger abs on the ball than on any other device, which is obviously a bonus. However, you don’t have to just use the product this way, or sit on it, to get results. This is just one option. There are other floor exercises you can do with it that require you to use it as a weight, or to move it around while you hold a different position. Moving the ball and maintaining balance will help you build up your body strength and stability in a wide variety of ways. So, you aren’t limited at all with this type of product, and you can use it to strengthen any major muscle group you’d like.

expert tips icon
DVDs

The quality of the various DVDs can vary depending on the brand and who guides you in training, but for the most part, the DVDs are very helpful. If you are a beginner or you have not worked out on a ball for a while, we would suggest considering the DVDs. Sometimes they are included with your purchase, but if not, you can typically find a great video on youtube.

Height/Weight Ratio

There are certain size balls that correspnd with your height. However, if you are overweight, you should go up a ball size. Also, if you plan to use the ball as a chair at a desk, you'll want to pay closer attention to the size of the ball to ensure that it will have you sitting at a proper height.

Other Factors to Consider

Size

You need to consider your size and height before you purchase a stability ball, or use one at the gym. You need something that is going to work with your build, and that often depends on how tall you are. The general marker is around five feet four inches, so if you are taller, use a larger ball. If you are that height or shorter, then you’ll want a smaller ball. Also, make sure you check to ensure that the ball is inflated correctly so you’ll be able to get the proper results from it when you workout on it.

Frequently Asked Questions

q: If my ball gets punctured, can I fix it?

a:

You might already own a training ball. The important thing is, if you employ it frequently, as part of your daily routine or at your desk, it is essential to inspect the training ball for signs of wear or abrasions. Most workout balls out there, cannot be mended; slow leaks or scratches are all signs it is time for an upgrade. For the most part, these balls are so affordable that it is not worth it to fix them, since fixing them can sometimes cost as much as getting a new ball. So we recommend buying a new one.

q: If I purchase a cheaper ball on a budget, will it not be as durable?

a:

Not necessarily. Most of these balls are made of similar materials, although as is valid with any product, some are more durable than others. However, the price of the ball does not usually dictate the overall durability. So, you would be ok purchasing something that fits you and works for you in your budget range, and you will get plenty of use out of it.

q: Will I have to pay more to get a ball with instructions or a DVD if I am a beginner?

a:

If you are a beginner, it is an excellent idea to buy a ball that comes with some guidance. Having both instructions on workouts and a DVD is a great idea. Moreover, you will have to pay a bit more for these extra features. However, there is good news here. You do not need to limit yourself to these balls only since you could easily buy a book or DVD separately as well that could guide you through this. Either way, it will cost a bit more.

q: Is measuring my height and getting the correct size important?

a:

Yes, it is. You want a ball that more easily fits your body type so that the exercises you do are more effective for you. You do not want something that might make you strain your body or cause any injury. It is much easier to get the right size ball for your body than to avoid it. Not only will exercising be more efficient, but you will also be able to tone yourself up much easier and enjoy the benefits of your exercising.

q: Are balls worth considering if I am trying to recover from an injury? Are they still safe to workout on even if I am injured?

a:

Yes, balls are great for trying to recover from an injury. You’ll be able to workout on it even if you have an injury, and you can use the ball to help build yourself back up from an injury. You’ll get plenty of options for recovering when using a ball.

Sources

  1. Tracy Vence, The Best Exercise Ball, Buying Guide
  2. Kyle Schurman, The best exercise balls you can buy, Buying Guide