Best Omega 3 Supplements
Have you ever heard of Omega 3? Chances are, you have as it is a very popular fatty acid. In fact, if you have health-conscious family members or friends you have probably heard the laundry-list-size of health benefits. While the intent of this guide is not to boast about why these fatty acids are so wonderful, it is good for you to know that they are. As for the purpose of this guide, though, we want to look at Omega 3 supplements, in specific. A supplement is one of the best ways to provide your body with a certain source and, of course, the source here is Omega 3. Not all options on the market will be the same, however, and that is why it is vital for you to understand exactly what you need to look for and why.
In a Hurry? The test winner after 3.25 hrs of research
Each capsule is wrapped individually to maximize freshness
It has both EPA and DHA
Several buyers admire the lack of any burning or after taste
OUR TOP PICKS FOR THE BEST OMEGA 3 SUPPLEMENTS
1. WHC UNOCARDIO X2
Each capsule is wrapped individually to maximize freshness
It has both EPA and DHA
Several buyers admire the lack of any burning or after taste
It is pretty expensive when compared to other options
This list kicks off with arguably the worst value out of the bunch. Why is it number one, then? It is simple; the quality is so high that even though the price-per-capsule is high, the end result is beyond worth it.Read more
Per serving, you can provide your body with 622 milligrams of EPAs and 420 milligrams of DHAs. All in all, 1270 milligrams of fish oil are delivered with each serving.
Due to the eco-friendly and heat-free purification process that was implemented, the result is improved. Additionally, each individual capsule is wrapped to maximize the freshness.
A common issue with products such as this is the aftertaste and subsequent burping that tends to happen. However, this is not the case here and several buyers have seconded that.
Now, each bottle you buy only has 60 capsules inside. Yes, there are options out there that will offer you more.
Even though this is expensive for only 60 softgels, do note that a serving size is only one. So, this can still last you a month or two (depending on how servings you take daily).
This list was not compiled to document the most affordable Omega 3 supplements out there. Instead, it is tailored to the best and, indeed, it is not going to get much better than this.
2. VIVA NATURALS
The value is great
Heat and chemicals were not used in the treating process
You get a high dose of EPA and DHA per serving
Many buyers have had issues with burping afterward
When you compare this to other brands on the market, it is astonishing how much fish oil (most of which is Omega 3 fatty acids) you receive per serving. This alone makes this brand compelling.Read more
If there is one thing you can’t deny; this right here delivers the goods. With each serving, you will receive 2200 milligrams of fish oil (including 1400 milligrams of EPAs and 480 milligrams of DHAs).
In addition to the fact that this is IFOS 5-star certified, Viva Naturals also only uses smaller fish that are known to have less mercury and fewer toxins than larger fish.
While these capsules are in triglyceride form and easier for your body to digest, several buyers have had issues with burping after their serving.
There are actually two capacity options for you to choose from. You can either go with the 90-count bottle or the 180-count bottle.
As opposed to the last option, the value here is terrific. Each capsule will be around 20 to 25 cents per (with the serving size being two capsules).
It is no surprise to see so many buyers rave about this supplement. Due to the high intake of fatty acids, each pill is going to deliver exactly what you are looking for.
3. NUTRIGOLD TRIPLE STRENGTH
One serving provides over 2000 milligrams of fatty acids
It is IFOS 5-star certified
Each capsule is easily absorbed
The cost is kind of ludicrous
Some users have noticed a very strong fish odor when opening the bottle
This has been dubbed the gold standard in premium Omega 3 supplements and it is certainly hard to argue that claim. Of course, you are going to pay for it as, in this case, quality truly comes at a price.Read more
Part of the reason this is the “gold standard” is due to the number of fatty acids you receive per serving. You get 1450 milligrams of EPAs and 550 milligrams of DHAs, in fact.
First off, this is another option that is IFOS 5-star certified. Additionally, the advanced molecular distillation process that was used ensures exceptional potency and purity with each serving.
Out of the several options on the market, this right here seems to be one of the easiest ones to digest and consume. After all, not too many buyers have complained about it.
With each bottle you buy, you will get 180 individual capsules.
Now, one serving will produce a lot of Omega 3s. The problem is the serving size is two and the bottle you receive is priced very high. Let’s just say you are going to pay for this one.
Yep, this is certainly the gold standard. Ironically, that could be used to describe the astronomical price, as well. Either way, you will not find too many other supplements that produce as much Omega 3s as this one.
You have the option of ordering in bulk
Only cold-water fish were used for processing
Contains 1400 milligrams of EPA and DHA per serving
The price is much higher than a multitude of other options
One user did note they burped often afterward
Yep, this is yet another highly expensive option. However, when you take into consideration that you are receiving 1400 milligrams of EPA and DHA (combined) per serving, it makes more sense.Read more
In total, there are 1500 milligrams of Omega 3 fatty acids. 800 of these milligrams are EPAs and the other 600 are DHAs.
The designer of this formula only uses cold-water fish and there is a reason for that. These types of fishes have around seven times more Omega 3 oils than other fishes.
Overall, it seems that the capsules are quite large. In addition to this, one user did note that they burped up a metallic aftertaste.
Now, the bottle that you receive has 60 capsules. Now, the good news is you can order this in a pack of three or six. Meaning, you can get 60, 180, or 360 capsules.
As mentioned, you can buy in bulk and that can increase the value a bit. With that said, this is another expensive model and it is going to cost you.
This is yet another powerful and pure formula that is going to pay dividends to your health. Though the value could be better, that is to be expected a bit.
5. SOLGAR FISH OIL CONCENTRATE
The capsules are free of dairy, gluten and sodium
This formula has been tested for purity
You receive 240 capsules in one bottle
A few buyers complained about receiving sticky capsules
The pills are a bit large
In regard to the price-per-capsule cost, this is one of the best values on the market. However, it is recommended that you take six softgels a day if you want to take this as a dietary supplement.Read more
Other formulas out there offer more fatty acids per serving but this is nothing to scoff at, either. Per serving, you get 600 milligrams of EPAs and 320 milligrams of DHAs.
First off, this supplement is tested for purity and it also has undergone molecular distillation to remove any mercury content.
Do note that the capsules are pretty large here. They are going to be difficult to swallow for some of you, so just be aware of that.
There are actually 240 softgels in each bottle that you buy. However, the serving size is two capsules.
Going back to the serving size, it is actually recommended that you take three servings daily (which is two capsules each). The price is relatively cheap, though, and that is nice.
It may seem a little ridiculous to take six capsules a day and given that these capsules are large, to begin with, it is safe to assume that only a select few of you will be interested in something like this.
6. WHC UNOCARDIO 1000
Includes Vitamin D3
No endangered species of fish were utilized
Features a balanced mix of rosemary and tocopherol extracts
The price is very high
A few consumers have noticed “fishy” burps afterward
This is another supplement that was created by WHC and it features a new generation of eco-friendly fish oils. While you only receive 60 capsules per bottle, each serving provides over 1100 milligrams of fatty acids.Read more
There are 1180 milligrams of Omega 3s in each serving of this supplement. This breaks down to 665 milligrams of EPAs and 445 milligrams of DHAs.
Just as the oils are, the rosemary that was obtained to make this formula was done so using environmentally-friendly technology. Also, there is a balanced mix of rosemary and tocopherol extracts, to begin with.
There have been buyers out there that have voiced their displeasure on the issue with burping after consuming this supplement.
Disappointingly, there are only 60 capsules in each bottle that you buy here. Now, the serving size is only one so that is nice.
The price point is a bit ridiculous here, all things considered. Though the serving size is only one, you only get 60 capsules and the price-per-capsule is nearly 75 cents.
Yes, there are better alternatives out there. However, this is provided by WHC and given they have the top option on this list, you can put your faith in them.
7. OMEGAVIA CONCENTRATE
It is IFOS 5-star certified
Features an excellent ratio of EPA and DHA per serving
The formula is purified by Supercritical COS Extraction
The capsules are very large
Burping afterward can be an issue
Granted you do not mind consuming large capsules, you will be able to reap the benefits of this next supplement. The reason that was said, though, is the capsules that are present are quite enormous in size.Read more
This is yet another formula that provides you with over 1000 milligrams of fatty acids in each serving. 780 of these will be EPAs and the other 260 will be DHAs.
As opposed to molecular distillation, heat-free supercritical CO2 extraction technology has been used for purification. Also, this is IFOS 5-star certified.
While each capsule has been enteric-coated to reduce odor and improve the digestive comfort, some users have noted that fish burps can be a direct result of consuming one. Also, the capsules are quite large.
This is yet another option that provides you with 60 capsules per bottle. And, you will only get one bottle unless you specifically buy more.
The value is solid. It is not great nor is it bad; it is just simply solid. Each serving is only one capsule and the price of admission is not outlandish.
The sole potential issue with this supplement comes down to the absorption. This will be subjective, however, so this just may end up being the right option for you.
8. THE VITAMIN SHOPPE
Does not contain any artificial colors or gluten
Meets FDA guidelines
Your purchase is backed by a 30-day money-back guarantee
Can be tough to consume
Not the highest EPA and DHA counts
It is not too difficult to see why this is not the number one option on this list. However, in spite of the lower EPA and DHA per servings, the value is fantastic and you can even invest in a 240-count bottle for a reasonable price.Read more
Admittedly, you do not receive nearly as much Omega 3s per serving here as you do with other brands. However, you do get both EPA (300 milligrams) and DHA (200 milligrams) so that is nice.
The Vitamin Shoppe takes pride in the fact that they demand all their products to undergo rigorous testing. They also demand that scientific evidence is supported with every claim they make.
One specific reviewer noted that they had to hold their breath while taking these capsules because the fish taste was so potent. Also, “fishy” burps have been known to be an issue here.
There are actually three capacity options for you to choose from. To see if this product is for you, you can go with the 60-count bottle. Of course, there are also options for 120 and 240 capsules.
The serving size is actually one (no matter the size of the bottle you pick). Now, the fatty acids count is a bit lower so you may have to take multiple servings.
It is very clear that The Vitamin Shoppe exerted a lot of thought into their formula. While their brand gets overshadowed by others, it still is worthy of the praise that it is given.
9. OMEGA 3 SUPREME
The value is pretty good
Contains over 75 percent of Omega 3s
It has been quality tested for purity
The capsules can be hard to swallow
It was mentioned with an earlier supplement and it needs to be reiterated again here. If you have trouble swallowing larger pills then this may not be the best option. Though the capsules are shorter, they are also wider than other fish oil pills out there.Read more
It is touted that this contains over 75 percent of Omega 3s. Of this, you will get 644 milligrams and 336 milligrams of EPAs and DHAs per serving, respectively.
When making their formula, the manufacturer used cold extraction, molecular distillation, and filtration to ensure they would create the purest and freshest outcome they could.
In spite of the fact that this is touted as being easy to swallow, several buyers have disagreed. According to these buyers, the capsules are a little wider than normal and can be harder to swallow, as a result.
Two options at your disposal here with the ability to opt for a 90-count bottle or a 180-count one.
With a serving size of two capsules and a relatively low price point, to begin with, it is safe to say that the value here is great.
Truth be told, this is a fantastic supplement that is really only hindered by one thing. That is, of course, the wideness of the capsules as they can be hard to swallow (so be cautious of that).
10. JAMIESON OMEGA 3-6-9
There are 200 softgels in total
The value is great
Provides a complete source of Omega fatty acids
There may not be a need for some of you to supplement with Omega 6 and Omega 9 acids
This is, without question, the most unique option on this list. This supplement actually provides you with Omega 3, 6 and 9 fatty acids. While there is some science behind this that you need to know, this will be a good option for some of you.Read more
The thing about this formula that you need to be careful about is you need to have the right balance of Omega 3, 6 and 9 fatty acids. Most of you probably consume a good amount of Omega 6s and 9s, to begin with.
This formula was derived from pure and fresh cold-pressed oils of sustainably sourced fish. Thus, this helps to support a healthier way of life.
These are softgels and, overall, it does not appear that too many previous buyers have had issues with consuming them.
In just one bottle of this supplement, you will receive 200 individual capsules that you can consume.
The price-per-capsule is right around 15 cents and that is really good, all things considered. This is definitely one of the better values out there.
The main reason this option concluded this list was to show you a different type of Omega 3 supplement. It is terrific for those of you who do not get enough Omega 6 and 9 but could be a detriment otherwise.
Criteria Used for Evaluation
Look at the details folks as not all formulas will provide the same potency.
Understandably so, it can be a little confusing to understand exactly what is going on here. To ensure that the information that is provided for you is not arbitrary, let’s attempt to break this down as simply as possible. Okay, so here is the deal with Omega 3 fatty acids. They are necessary for your health but your body is not capable of manufacturing them. Thus, it may be necessary to provide your body with these fatty acids in the form of a supplement. But, not all supplements will be the same because not all of them will deliver the same amount of fatty acids.
Now, this is also where it is important to understand EPA and DHA. Both of these are acronyms for acids that are also readily available to the body. To ensure the best potency for any formula, both of these acids needs to be included and in high doses, quite frankly. Typically, the ratio is going to be 3:2 in favor of EPAs. In regard to how much of these acids you need daily, this can vary quite a bit. Different resources will have differing opinions on the matter and it also depends if you are taking them for health maintenance or due to a health condition.
Ensuring that the designer can back their claims for their product purity is essential, let's just say that.
It is absolutely vital for you to ensure that the formula you eventually go with is pure. Now, this is a very broad term in this regard so what exactly is meant by “pure”. Well, you will hear and see this term a lot when people discuss Omega 3 supplements and for good reason. Several manufacturers will explain that their specific product is pure as it meets international standards for levels of heavy metals, dioxins, furans, and PCBs. Do not worry if all this sounds like gibberish to you because all you need to focus on is that the purity of any formula is verified via a reputable claim.
What you are looking for, in specific, is a Certificate of Analysis (COA). This is going to prove that an independent laboratory analyzed all the ingredient of the supplement to ensure maximum purity. You can also look for IFOS certification as IFOS (The International Fish Oil Standards) is a program for testing fish oils. Basically, any seller can “claim” anything they want to. But, in order for that to be legitimate, the proof needs to be in the pudding and that is achieved via reputable sources.
This is in regard to how easy it is to consume the capsules and how bad the side effects are. In specific, the burping that can be a problem afterward.
One of the primary reasons why many people dread having to take their Omega 3 capsule for the day is due to the subsequent burping that tends to happen throughout the day. It would probably be fine if it was just a normal burp but nine times out of ten, it will be a “fishy” burp. Even avid lovers of eating fish can second the notion that “fishy” burps are unpleasant, to say the least. It is a common problem but because each supplement is going to be different, the problem can be magnified (or it can be minimized).
It is the ingredients that are in play that can affect the side effects that go along with taking Omega 3s (not just burping, for the record). The best thing to do is to glance through user feedback to see what other buyers have said. If virtually everyone concurs that there is a potent aftertaste and subsequent burping, expect that to be the case for you. Also, on a lighter note, some capsules will be larger than others. If you have general issues swallowing larger pills, you may want to avoid options such as this.
While there is more to this than you may think, the overall capacity is important. Not just with how many capsules you get but also with the serving size that is in play.
It is important to note that you can’t go overboard with these fatty acids. The FDA recommends that you take no more than three grams combined of EPA and DHA per day (keeping in mind that one gram equates to 1000 milligrams). Now, this does not mean you can’t prioritize the capacity of the bottle that you purchase. Some sellers will design their bottles with 60 capsules, some with 90 and others with 200 or so (it depends on the seller). While it would seem the more the merrier, you also have to take the fatty acids per serving and the serving size into play.
You see, a bottle could have 240 capsules but if you have to take two for one serving, you essentially get 120 capsules (as you would need to take two for one serving’s worth). Plus, using the same bottle as an example, if the EPA and DHA counts are low, you would need to take more servings to get your daily requirement (possibly). It is essentially an algorithm that comes into play and that means you will need to do some math.
This goes hand-in-hand with the capacity but do not simply look at the price.
Without question, the value of a product is different than its price. It is not typically a good idea to solely base your purchase of a product on the price. While typically higher-priced products are better and lower-priced products are cheaper (in quality), it does not always work out that way. So, instead, pay attention to the value you will get. This goes hand-in-hand with what was just documented about the capacity. Meaning, you need to take the serving size, capsule amount, and acids-per-serving all into play.
Of course, some supplements will be downright expensive no matter how you slice it. If they provide you with a boatload of fatty acids per serving, though, the price could be worth it. As mentioned earlier, though, the daily intake recommendation for these acids will be different for all of you. For health reasons, most organizations will recommend right around 250 to 500 milligrams combined of EPA and DHA daily. If you have a certain health condition, though, consult with your doctor to see what they recommend for you.
Expert Interviews & Opinions
In regard to how effective any one supplement can be, it really comes down to how much Omega 3s the formula is provided for you (per serving). Two incredibly important acids to keep in mind, though, are EPA and DHA as they both are essential to your health. Not all designers will provide you the same potency of each, though, so pay attention to the details.
How can you verify that a specific option is pure? Well, that is the manufacturer’s responsibility as they need to provide verification for the claims that they make. This is typically done with a COA, which is essentially a certification. Or, some supplements will be verified with an IFOS certification. Either way, this proves that independent laboratories conducted rigorous testing on the product to ensure maximum purity.
Probably the worst part about Omega 3s is actually consuming the capsules that provide you with the fatty acids. They are not chocolate-flavored; let’s just say that as they do contain fish oils. With some formulas, though, the burping afterward will be really bad to the point where it is unbearable. This is a common side effect but not all formulas will have that much of an issue with it. Oh yeah, also pay attention to the size of the capsules.
Frequently Asked Questions
q: What does enteric-coated mean?
Throughout your researching process, you may come across this term right here (in fact you probably recognize it from this guide). To shed some light on the topic, here is what enteric-coated refers to. In short, it is a coating that is going to protect the contents of the capsule from stomach aid. Essentially, what this is going to do is prevent the fish oil from coming back. That is the theory behind the technology, anyway.
q: Should pregnant women take Omega 3s?
Life sure is tough for a pregnant woman. If you know someone who is pregnant or if you are currently pregnant, though, not only can you take Omega 3s but you probably should. Here is the deal, these fatty acids are crucial to ensure a healthy pregnancy. Thus, this can lead to a healthy development of your child which is clearly what all mothers will be striving for. In addition to this, various clinical studies have shown that these fatty acids can reduce the risk of postpartum depression. Still, with all this being said, you should consult with your doctor to see how much Omega 3 they recommend you take.
q: What if you are a vegetarian?
If you are a true vegetarian then you are in quite the predicament, to be honest. All the above options utilize fish oil and this deems them unsafe for true vegetarians. However, here is the good news for those of you out there who refuse to eat meat. There are alternatives you can find, such as Omega 3 algae oil, which can still provide the same benefits. However, you still need to pay attention to everything that was discussed during this guide. Also be aware that some algae oils will be short on EPAs.
q: How long does it take to see results?
If you are looking for a straight up answer to this question, then you will probably be disappointed with the answer. The reality of the situation, though, is there are simply way too many dynamic variables at play to provide such an answer. For example, the duration it takes for you to notice results is going to vary based on your age, diet, the target organ, and the quality of the oil. For a vague range, do not expect to see any results within a month (typically it is anywhere from one to three months).
q: Will this stuff expire?
Yes, fish oil can expire if you do not store it properly. With that being said, there is not really a set expiration date that you need to use it by. But, if you allow the supplement to be exposed to moisture, air, bright light, and heat then it can spoil. If you go to smell your capsules and they smell rancid, throw them out as they have expired.
q: What time of day should you take it?
Really, it is not the time of day that you should be worried about (although some experts recommend adults to take fish oil in the evening). Instead, just ensure that you do not take any capsules on an empty stomach. Doing so can lead to queasiness and it is best to avoid doing so.