Best Dip Bars
Are you here today because you are looking for an efficient means of enhancing your triceps, chest and shoulders (among other muscles)? Sure, you can just resort to bench pressing and push-ups but if you have stumbled across this guide today, then you probably know that a more dynamic way of increasing all the aforementioned muscles is with a dip bar. If not then you know now. Indeed, though, this is a piece of fitness equipment that you can invest in for your home gym. Given its effectiveness and small footprint (generally speaking), it could become one of the core pieces of your gym. Of course, you need to know how to weed out the low-quality options on the market. And, today, you will be given the tools to know how to do just that.
This is the best product on our list that is currently in stock:
The handles are angled slightly
The build quality is excellent
Tall enough to prevent excessive bending of your knees
OUR TOP PICKS FOR THE BEST DIP BARS
1. ULTIMATE BODY PRESS
Folds easily for transport
Backed by a 100 percent satisfaction guarantee
Designed with two width positions
Can be slightly uneven on your floor
What is incredibly unique about this next model is that it can fold easily for transport. Though this may seem trivial to some of you, this minute feature can actually be a game changer.Read more
Though some users have noted this can rest unevenly on floors, it is built with 1.5-inch steel tubing and can hold up to 350 pounds.
Ultimate Body Press optimized their unit for comfort that much is for sure. This is proven when assessing the ergonomically designed, angled grips and the premium padding that has been implemented.
The pass-through design is one of the best features present here, quite frankly, as it maximizes your available space. Additionally, this sports quick-adjust feet that will stay firm on any surface.
This is designed to fit users up to six feet five inches in height but know this, the unit itself only sits three feet tall. Also, this is adjustable with two width positions possible.
Without question, this will be a game changer. As mentioned, this is going to fold compactly for both storage and transportation.
Honestly, no one would have been offended if this was the top option on this list. With its portable nature and brilliant design, it really is one of the best on the market. You could also check out our list of best pull up bars here.
2. XMARK FITNESS
The handles are angled slightly
The build quality is excellent
Tall enough to prevent excessive bending of your knees
Not the most portable unit out there
Among the best dip bars on the market, this is a juggernaut and easily lands on the top of this list. At the end of the day, few other models on the market even get close to the quality exuded here.Read more
With a two-by-three-foot steel mainframe that can withstand up to 500 pounds, it is easy to see that this commercially-designed model is one of the strongest and sturdiest out there.
First off, the handles are actually slightly at an angle and this allows you to adjust how far apart you want your hands. Also, the handles themselves feature foam padding for enhanced grip and comfort.
To prevent scratches and to provide even more stability to the mainframe, there are integrated endcaps on each end of the two legs.
First off, at over 50 inches in height, most users will be able to keep their legs straight while using this. Also, the angled uprights measure 21 to 23 inches to accommodate for both men and women.
About the only reason why you would not want this model is if you wish to own a portable unit. For certain, this is a stand-alone model that is best left stationary.
The last sentence really epitomizes this design. Unless you desire to invest in a dip bar that you can transport easily from location to location, this is as good as it gets.
3. BODY-SOLID GDIP59
Designed with heavy-gauge steel
Backed by a limited lifetime warranty
Features a wide and extended base
The non-slip foot stickers do peel around the edges
Though few can compete, this model from Body-Solid is one of the very few units that can legitimately be argued of being better than XMark Fitness’s dip station.Read more
As with the last option, this one here from Body-Solid is commercial-quality. This is highlighted by the heavy-gauge steel mainframe (two-by-three-inch tubing, for the record).
In addition to being angled, the handles are also equipped with extra-thick, slip-proof rubber grips that enhance the overall comfort.
Now, the wide and extended base is what helps to deliver fantastic stability. Of course, the non-slip foot stickers tend to peel up around the edges (which is one of the few issues of this model).
This is another station that is over 50 inches in height and this will come in handy for taller users. Also, the distance between the handles is 19 inches at the base and 21 inches at the end.
At 44 pounds in total weight and with a mainframe that can’t be collapsed, this is not very portable. If desired, you could still transport with it, though.
As you can see, this is very similar to the gold standard of dip bars (which would be the top model on this list). It is a bit more costly, however.
4. FUEL PURFORMANCE DELUXE
Built with 14 gauge steel
Features angled and padded grips
The open, pass-through design adds versatility
The included instructions are not very good
It sits pretty low to the ground
Most of what you expect in a high-quality dip bar is present here including heavy-gauge steel and angled, padded grips for enhanced comfort. Of course, the included instructions could have been better.Read more
If the 14-gauge steel mainframe was not enough, it has been protected with a durable powder coated finish.
Fuel Performance’s model stems along the same line as previous and future models have in that it sports padded and angled grips for maximum comfort during exercises.
The key feature here is actually the manner in which this is designed. It features a pass-through design and this adds amazingly versatility to your workout.
Be aware that at just over 35 inches in height, this does sit low. Also, the narrowest distance between the bars is around 17 inches while the widest distance is 22 inches.
Really, while this can’t fold down for transport, it should not be too tricky to travel with given its compact nature and lightweight core.
Granted you do not mind bending your legs while performing some dips (unless you are really short), you should love this. Once it is assembled that is.
5. COREX FITNESS
The bars feature three padded handles
Has incredibly strength and durability
The stability is enhanced due to the contoured boots
A few users have complained about the smell of the rubber feet
There are a number of key features that allow this station to be considered one of the best and one of them is the contoured boots. Of course, the durable powder coating is also really nice.Read more
Overall, this is rated to hold up to 450 pounds. Also, the steel frame has been finished with a powder coating for protection against rust and corrosion.
There are three padded handles in total. Two of them are on the lower sides (and this can be used for push-ups) and the other is in the dead center of the bar for dips.
The entire purpose of the contoured boots is to enhance the overall stability of the station as a whole. However, while this is terrific, the potent smell of the feet is not (it is not pleasant).
At 34 inches in height, this is significantly shorter than the previous two models on this list. The base width, also, is 21 inches and the bar length is 27.5 inches.
Because this was engineered with more steel, it actually weighs more than the typical dip bar out there. Overall, each individual unit weighs 26 pounds.
Though this is a shorter unit, this design may appeal to more buyers out there. Once the potent bad odor of the feet wears off, you will be loving this for years to come.
6. TITAN FITNESS
Grants plenty of space for taller users
Sports a heavy-duty steel frame
The extra-wide base enhances the stabilization
A few buyers have had issues with cosmetic damage
Rubber feet would have been better than plastic
For those of you familiar with Titan Fitness, it should come as no surprise that a piece of fitness equipment of theirs landed so high on this list. As compared to other options, it is also affordable which is a plus.Read more
Titan Fitness rates their model to handle users up to 750 pounds. So, no one will question the build quality of this station. Yet, a few buyers have received theirs with cosmetic damage present.
The combination of the ergonomic design of the handles and the integrated foam padding ensure that you will be able to obtain maximum grip and comfort during use.
In execution, the plastic feet perform their job of preventing scratches on your floor and enhancing the stabilization of the station. However, rubber feet would have been easier to work with, admittedly.
With a height of 39 inches and handle dimensions of 20 inches, even taller users will have some adequate space to work with here.
Though some storage space will still need to be accounted for, this will be feasible to transport due to its lightweight and compact design.
With some brands, such as Titan Fitness, you just know you can trust them. Of course, you may have to send yours back if you receive a unit with cosmetic damage.
7. LEBERT FITNESS EQUALIZER
Includes an instructional DVD with your purchase
Very lightweight and portable
Each stainless steel bar features foam grips
A few buyers never received any screws for assembly
It is pretty short in height
As much credit as Lebert deserves for their design here, it is worth noting that taller users have had issues with it. Everyone agrees that the quality is superb but its short height will be a deal breaker.Read more
Each bar is actually made of stainless steel and, overall, this can support up to 400 pounds.
As you can see, there are durable foam grips outfitted on each of the bars (right in the middle). In addition to enhancing the comfort, this will also reduce arm fatigue.
In addition to the two separate bars, you also receive an instructional DVD with your purchase. While this may not be a deal breaker, it is a nice additional accessory.
There is no way to get around the fact that these dip bars are short. They measure 31 inches in height (which is not even three feet) and that is all. But, you can choose the width manually which is extremely nice.
Both storing and transporting this equipment is not going to be too tricky. Some space will be required, though, quite obviously.
Though the heights of each bar will not be too flattering to some of you, this really is a great option simply because you can space out the two bars as far apart or as close as you wish.
8. ULTIMATE BODY PRESS WALL
Does not require any floor space
It is built very well
Sports a durable powder coated finish
The handles could be wider
The fixed hand position is a little short
If you like different then pay close attention to this option. You see, this needs to be mounted to a wall. As such, you can manually choose the height at which you want it mounted (which is nice).Read more
The heavy-duty steel frame has been protected with a gun-metal powder coated finish. As the description points out, this is indeed gym-quality.
Though the handles may not be of an ideal width for all of you, they are padded for comfort. Also, this is built with a contoured back pad and padded armrests for other exercises.
One nice feature here is the fact that you do not need floor space. Also, as alluded to, this can be used for various other exercises outside of dips.
This projects 26.5 inches from the wall and is 28 inches wide. As for the height, you can determine this based on how high you mount it.
Quite frankly, this is not a portable model in the slightest and it has nothing to do with its size or weight. It merely comes down to the fact that it needs to be mounted on a wall into studs.
If you have a dedicated space for a dip bar station, then you may be highly interested in a design such as this. Of course, ensure that you have access to studs.
9. BLACK MOUNTAIN
It is very simple to put together
Features four stabilizing feet
Comes backed by a lifetime warranty
Quality control issues have been common
Now, here is what is intriguing; in the product description, it is noted that this is rated to handle 3000 pounds. Yet, as some buyers have mentioned, quality control issues are not uncommon.Read more
For whatever reason, a common problem amongst previous buyers has been quality control for certain components. But, this is rated to handle a whopping 3000 pounds.
Throughout the entirety of each of the handles, there is foam padding that has been implemented for improved comfort and grip.
With four stabilizing feet in all, with two on each side, this is going to stay level and stable on most surfaces that it rests on.
Being a standard design, you will most likely need to bend your legs while performing dips. As for the space in-between the handles, it is right around 20 inches.
Due to the fact that this needs to be bolted together, it can’t be folded down compactly. With that said, it is rather lightweight and easily mobile.
The hope is that you receive this model without damage because if you do, it should be of great use to you and allow you to build up several of your core muscles.
10. STAMINA POWER TOWERS
Designed with non-slip endcaps
Backed by a five-year warranty for the frame
Joins multiple stations into one
Shaking and stability issues have been documented by previous buyers
Interestingly enough, this right here is not just a dip station. In fact, it is actually an incredibly versatile piece of equipment that joins several different stations into one.Read more
For heavier users, this is just not going to cut it. It is designed with a durable steel frame that can support up to 250 pounds, though, for the record.
There are secure foam hand grips present on each exercise station. Again, this joins together several different stations so, in all, there are nine different hand grips present.
No matter which surface you want to place this on, the integrated non-slip endcaps will not only protect it but also increase the stabilization as a whole.
The entire unit itself measures 81 inches in height. But, this is not where the dip station is located (which is much lower). So, you will need a decent amount of space to keep this.
Due to the massive height, you would need to disassemble this if you were to take it anywhere. Because of this, do not buy this if you want a dip bar “on the go”.
Some may say versatility is the spice of life and if it is indeed the spice you are looking for, do yourself a favor and invest in this bad boy. Of course, just ensure you fall within the weight limit.
Criteria Used for Evaluation
As with any other piece of fitness equipment, the build quality is everything.
When it comes down to it, all fitness equipment is judged by its build quality. You can literally strip everything else away because if any fitness equipment can’t safely support your weight, you should not be operating on it. So, first things first, you need to assess the load capacity of every single model you have your eye on. Of course, this is also going to be more important if you are a heavier individual. Typically, you will see dip bars hold anywhere from 250 to 500 pounds (there will be exceptions). As a ballpark reference, shoot for a model that can hold your weight plus an extra 40 or 50 pounds (to err on the side of caution).
Of course, assessing this rating is just one step as you also want to buy a model that will last. Top-end models will be built with solid metals (most often steel) that will withstand abuse over time. With steel frames, however, you should also look for powder coatings. This type of coating is extremely durable and it is going to protect the steel from corrosion and rust (among other things).
This all comes down to the design of the handles, quite frankly.
Even though any type of exercise is going to wear you out, it does not mean you should not be comfortable while performing it. Among other things, pain is not good while you exercise and here it is no different. Outside of proper technique, you really should look for well-designed handles. On a dip station, you will be grasping the handles with your hands (clearly). But, this is important to note as it puts a special emphasis on two features to look for within the handles. First off, they need to be ergonomically designed. Okay, but what does this mean? You may see some models come with angled handles and not only does this place your hands in an optimal position, they can also allow you to adjust the width of your hands.
Secondly, there needs to be an ample amount of padding. Clearly, you do not want to grasp onto bare metal for extended periods of time. But, besides enhancing the comfort, integrated foam padding can also increase the grip you achieve. Oh, and also keep in mind that some dip stations will actually be a combination of several exercise stations. If this is the case, look for these two design features in any area where your hands will be.
Overall, there are not too many features to look for but there are a few critical ones so keep them in mind.
It was just alluded to and yes, there are different types of dip stations (or bars) on the market. For example, there are very basic models that only allow for dips. If this is all you care about then you should aim for designs like this. Oftentimes, such models will sport pass-through designs and these maximize your space while you are moving up and down. Then again, the nice aspect of multi-dimensional dip bars (often referred to as power towers) is you can perform multiple types of exercises on them. One such piece of equipment could sport pull-up handles, a padded vertical knee raise, and dip handles, for example.
No matter which type you ultimately decide on investing in, however, there is something you will want to keep in mind and that is the stabilization. In addition to sporting a wider base, models will oftentimes include stabilizing feet and endcaps. Not only can these help to prevent the unit from moving around but they can also help to protect your hardwood flooring. On carpet, on the other hand, you will not need to worry about potential damage, anyway.
Outside of needing enough space for your dip bar, it also needs to be sized to your liking.
Really, when it comes down to it, there are three very important factors to keep in mind here. Firstly, you need to ensure that you possess the space to account for the model that you buy. With basic dip bars, this will usually not be a problem as they will be fairly compact. Yet, with power towers, this is an entirely different story. The addition of more exercise stations naturally means that these are typically much larger (especially their height and width). Therefore, you will need much more available space to account for one. The second factor is height.
Most models will have their handles designed at a fixed height but every now and then, you can find a loophole (such as units that need to be mounted on a wall as you can determine the desired height you want). Generally speaking, most engineers will design their models with the handles between three to six feet from the ground. If you are a taller individual, then shorter distances may be problematic as these will force you to bend your knees more. Lastly, keep in mind how wide you want the handles to be apart. As you do not want them to be too shallow or too wide, measure the width of your shoulder span and use this as a reference (it is okay if the width is slightly wider than this measurement).
This may or may not hold relevance to you but if it does, prioritize portability.
Admittedly, this is either going to be very important to you or irrelevant. It really is the only criterion that could be ignored if you wanted. Yet, for some of you, the portability of the dip bar you invest in will be vital. The good news is it really is simple to separate the portable units from the non-portable ones. Starting with the former, dip bars that forgo any other exercise station will typically be very compact and lightweight (this does not mean they are cheap). Some of these models will even fold for transport and this is a huge bonus.
On the other hand, you have your power towers and mountable designs that will be best kept in the comfort of your own home. In addition to being much larger in size, these models will also be much heavier. While transportation with these types is certainly not impossible, it may end up being more of a hassle than it is worth.
Expert Interviews & Opinions
Being honest for one second, fitness equipment is something that you do not want to skimp out on. Besides being an inconvenience for your wallet (as you will need to replace cheaper equipment more frequently), it can also be a safety hazard. Taking this mentality into context, look for dip bars that will easily support your weight, are built with heavy-duty steel, and implement a powder coating for ample protection.
Most people will probably agree that exercising is not the most comfortable activity in the world. So, it is really ironic how assessing the comfort of any given dip bar is extremely important. In specific, you want to focus on the design of the handles. Besides looking for foam padding for enhanced comfort and grip, also look for those that are ergonomically designed. Given the nature of dips, your hands need to be comfortable throughout the process.
A really important question for you to answer is if you desire a versatile piece of equipment. You see, you can buy your standard dip bar that will effectively allow you to perform dips. Or, you can invest in a station that implements several different types of exercise stations. This can dramatically increase the different types of workouts you perform. Of course, either way, you go, look for models that offer ideal stabilization.
Frequently Asked Questions
q: Could you make one from home?
While it would seem this question negates the last x amount of minutes you have spent reading this guide, it is an interesting one to bring up. Because, as a matter of fact, you could make a dip bar from your home and it would not be too difficult to do so. You see, all you need is the right materials as the structure of the unit itself is not complex in the slightest. Then again, why go through all that time and effort when you can just order one?
q: Can you leave yours outdoors?
As expected, this all comes down to the individual model that is being alluded to. As is, this question is impossible to answer as one model may be perfectly fine outdoors while another will tarnish within days. Here is the deal; because most dip bars are designed with a steel frame, they can rust because steel can. To combat this, protective coatings (such as a powder coating) need to be employed. Yet, this still may not be enough to warrant the entire unit being left outdoors as the hardware and padding could deteriorate.
q: Aren’t power towers a better option?
Subtly, the debate between “power towers” and individual dip bar units has been addressed in this guide. However, it has not been directly answered of which one is better. As it would seem, power towers would be the superior option simply because they employ more stations. However, if you are aiming for compactness and portability and could simply care less about anything else than performing dips, then these will not be the best option. It all comes down to you, ladies and gentlemen.
q: How do you take one apart?
It clearly depends on the specific model but, for the most part, the assembly and disassembly processes should not be too tricky. In fact, in order to disassemble a dip bar, all you will need to do is reverse what you did to assemble it. Of course, this is made easier with suitable instructions. Not all sellers will include detailed manuals so be aware that you may have to access online tutorials if you end up getting lost. The proper tools will also make the processes go much smoother, as well.
q: Will your purchase come with workout suggestions?
Speaking of the models that made an entry on this list, very few of them include workout suggestions or DVDs with your purchase. Now, that is not to insinuate that this will always be the case. Then again, even if you need workout suggestions and some are not included, you can always use this little thing called the World Wide Web. With access to the internet, you will have an endless amount of workouts at your fingertips. Heck, you can even look up full-fledged tutorial videos if you wanted.
q: What about weighted dips?
For you, maybe traditional dips are simply not enough of a workout. If you want to amplify the experience, then you most certainly can perform weighted dips. A common manner of doing so, in fact, is with the use of a weighted vest. Of course, if you want to do this, remember that the load capacity will come into play. If your weight plus the weight of the vest eclipses the manufacturer’s recommended weight capacity, then you may want to pursue other options.