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Best Tools for Arch Support

last updated: Feb 07, 2020

If there is one thing, all of you need to understand, it is that one of the most vital aspects of footwear is arch support. You have probably heard this term thrown around all over the web, but what exactly does it imply? It explains itself as it refers to any tool that is used to provide support to the arch of your foot.

But, as everyone has different feet, the support you need is going to vary from that of another individual. Thus, you can’t just buy tools for arch support that everyone else recommends.

Now, this is sort of ironic as we have compiled a list below of some of the best tools for arch support out there. This is merely to give you some ideas because, as you will find out, certain elements will dictate what you need.

In a Hurry? The test winner after 4 hrs of research

Rockay Accelerate Socks
Rockay Accelerate Socks
Why is it better?

The merino wool wicks away sweat from your skin

Padding is both in the toe and heel areas

There is compression in the arch

In a Hurry? Editors choice:
Rockay Accelerate Socks
Test Winner: Rockay Accelerate Socks
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$16.10
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$17.80
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$21.20
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$59.95
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$48.50
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$170.00
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$12.97
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$12.99
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$13.95

Our Top Picks for the Best Tools for Arch Support

1. Rockay Accelerate Socks

$$$$
Rockay Accelerate Socks
Rockay Accelerate Socks
Rockay Accelerate Socks
Amazon Link
best offer for today
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$16.10
Features

The merino wool wicks away sweat from your skin

Padding is both in the toe and heel areas

There is compression in the arch

Without question, for this type of support, one of your best options is going to be to invest in some high-quality socks. For both impressive comfort and fantastic performance, it will behoove you to consider adding these socks to your closet seriously.

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Tools of this nature are coveted most whenever you need to perform any physical activities (such as running, hiking, etc.). It is safe to say that the Accelerate Socks are geared for just that with the padding that has been implemented in the toe and heel areas. Though subtle, this additional padding provides the advanced support you need for fitness-like tasks.

Now, as for the arch support, these socks are equipped with compression in the arches, and this is what provides the much-needed relief. Of course, there is also tight elastic at the top, which will prevent dirt and other such debris from entering inside. All at the same time, this elastic will not cut off your blood circulation.

Oh yeah, and these are also primarily made of merino wool (one of the best sock materials out there). Past the natural comfort that this fabric provides, it is also an excellent regulator of your temperature. It is ideal for both summer and winter use and also naturally wicks away moisture from your skin.

About the only annoyance with these socks is how difficult they can be to get on your feet. Once they are on, however, you will not want to take them off (even when you go to bed). Yeah, they are that pleasant to wear on your feet.

2. Flare Quarter Socks

$$$$$
Flare Quarter Socks
Flare Quarter Socks
Flare Quarter Socks
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$17.80
Features

Designed with seamless toes

Implemented with performance cushioning

Infused with Stay Fresh Technology

If merino wool socks do not float your boat, for whatever reason, then you can take a look at another fantastic pair of supportive socks here. The Flare Quarters are perfect for highly intensive activities such as running and general fitness.

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As these are quarter socks, they are not going to be quite as long as crew or knee socks. They will sit right above your ankles, and the reason why they are so terrific is due to the balance that they provide. For the engineers behind the design, you could tell that what they were looking for was indeed balance.

For starters, there is a breathable mesh that has been infused into the design. This is going to come in handy on those long runs where your feet begin to sweat profusely. Additionally, there is also compression support provided (which makes them suitable for this list, in the first place).

And, for even further comfort, they have been engineered with performance cushioning and seamless toes. Let’s say that when you put them on your feet, there are not going to be too many instances where you will want to take them off. For all you environmentalists out there, you will also be happy to know that only recycled materials were utilized in this blend (including nylon, elastane, and polyamide).

Last, but not least, a unique technology also found its way into these socks. With the integration of Stay Fresh Technology, odor-causing bacteria will not be allowed to grow. Thus, this reduces the chances of these socks smelling utterly putrid after your runs.

3. Razer Trail Socks

Razer Trail Socks
Razer Trail Socks
Razer Trail Socks
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$21.20
Features

Complete with compression support

Designed with technical mesh for improved breathability

Features Stay Fresh Technology

Are you starting to tell that socks can offer terrific arch support? The Trail Running Socks are yet another pair that you should highly consider buying. Though the price is steep, the comfort and support are worth it.

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These are probably slighter higher than your average pair of quarter socks, but they are pretty darn close regardless. As with the previous pair of socks, it is their elite combination of breathability and support that makes them so ridiculously good. Their breathability can be attributed to the addition of the technical mesh and their support, thanks to the compression that was implemented.

The Razer Trail Running Socks have also been made of recycled materials (the same nylon, polyamide, and elastane as above). Each of these materials offers unique benefits and delivers the comfort and performance that so many of you will be looking for.

To top it all off, performance cushioning, seamless toes, and Stay Fresh Technology have been designed into the mix. The Razer Trail Socks are a lot like the Flare Quarter Socks, but given the quality of each of them, is that a bad thing?

4. CurrexSole HikePro Insoles

CurrexSole HikePro Insoles
CurrexSole HikePro Insoles
CurrexSole HikePro Insoles
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$59.95
Features

Complete with a 100 percent polyester top

Designed with mid-level memory foam

An EVA foam rubber compound runs along the bottom

Outside of socks, shoe inserts (which technically are socks when you think about it) also work incredibly well for enhanced support. Take the HikePro insoles, for example, as they provide three separate layers of support for your feet.

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As noted, these ultra-impressive insoles are complete with three different layers of protection. On the bottom, there is a compound that has been made of recycled EVA foam and rubber. This compound runs the entire length of the base plate and offers an ideal amount of cushioning and protection.

The middle layer is comprised of Freeflex. Now, this is a particular type of memory foam, and it has been crafted of bamboo charcoal. Past the cushioning benefits of the foam, there is also a mid-sole bridge that has been implemented. This is made from a nylon composite, and it provides additional support. For the record, this is officially known as Dynamic Arch Technology.

And, as for the top, it consists of 100 percent microfiber polyester, and this provides even more support and protection. On top of everything else, these insoles are also incredibly breathable as they allow for ideal air circulation. Oh yeah, the heel cups are not stiff and allow for proper movement between your midfoot and heel.

5. Redi-Thotics Orthotic Insoles

Redi-Thotics Orthotic Insoles
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$48.50
Features

The top cover wicks away moisture

The shell supports and cradles your foot

Several different sizes are available

Alright, so if you have more complicated issues with your feet and need special support, you may want to look at an option like this. As these are orthotic inserts, they are not your average pair of insoles.

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What makes this tick is the Pedura-HD foam that has been incorporated. As these are insoles that are designed for arch support, they must deliver you with cushioning and overall protection. It is safe to say that is precisely what this bottom layer of foam cushioning is going to achieve for you.

Of course, what also helps is that the Barretex-Plush fabric cover (which is the top of the insoles) not only reduces friction but also keeps your feet cooler throughout the day. It can accomplish this due to the simple fact that it can wick away moisture from your skin. So, if you couple this with some socks that can do the same thing, you have a match made in Heaven.

To complete the effectiveness of this design, you also have the Plasti-Flex. This is an essential aspect when it comes to delivering arch support. Not only is this going to stabilize and support your arch area, but it is also going to keep your foot correctly aligned.

Then again, even though several different sizes are available, some buyers found that these insoles were too thick to fit inside their shoes. If you decide to take out your existing insoles, however, this may not be as much of an issue.

6. ASICS Gel-Kayano 24 Running Shoe

ASICS Gel-Kayano 24 Running Shoe
ASICS Gel-Kayano 24 Running Shoe
ASICS Gel-Kayano 24 Running Shoe
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$170.00
Features

Designed with Heel Clutching System Technology

Equipped with a fluid fit upper

It enhances your foot’s natural gait

Do you want to know another way you can increase your arch support when you walk? How about investing in a pair of shoes that are actually engineered to assist you with such an issue? That does not sound like too bad of an idea now does it?

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ASICS delivered on their Gel-Kayano 24 Running Shoes in a big way, and one of the ways they did it was by implementing several unique technologies. One of them is known as Heel Clutching System Technology, and it allows the shoes to provide ample support. Primarily, this merely consists of an exoskeletal heel counter (which is what delivers the comfort and overall improved fit).

It does not stop there, as these shoes also feature Impact Guidance System Technology. This has been employed to improve the natural gait of your foot from heel-strike to toe-off. For sure, this is a technology that avid runners are going to appreciate a lot. Other components that also help are the fluid fit upper, ComfortDry Lasting technology, and premium sock liner.

The fluid fit upper not only provides a glove-like fit thanks to its stretch capabilities but also enhances your breathability due to its mesh material. As for the ComfortDry Lasting technology, this also promotes breathability and also improved cushioning underneath your feet. Lastly, the sock liner pretty much does the same thing with its excellent moisture management and rebound properties.

7. Dr. Scholl’s Insoles

$
Dr. Scholl’s Insoles
Dr. Scholl’s Insoles
Dr. Scholl’s Insoles
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$12.97
Features

They provide excellent shock absorption

Reduces the impact that your joints endure

Features a ripple wave in the heel area

For “big and tall men”, this next option is going to be extremely compelling. That is because Dr. Scholl’s engineered their extra support insoles to be perfect for men who wear shoe sizes between 8 and 14. Additionally, they fit all types of different footwear.

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Indeed, these were specifically optimized for a plethora of men’s shoes between sizes 8 and 14. This will cover many of you, but if your feet are too small or even a little too big for these insoles, do not try to make them work as it will be smarter to buy some that fit properly. Now, as for the design of the insoles themselves, they are really impressive.

It all starts with their Massaging GelTechnology and the fact that their ripple waves in the heel are incredibly bouncy. When you wear these to run, you will notice that they provide a new spring in your step. All in the meanwhile, these gel waves will also massage your feet and all the sensitive areas of them. Plus, they deliver efficient shock absorption, which, again, lends its hand if you enjoy running.

All this is complete with reinforced arch support, which makes them one of the ultimate tools for arch support. And, even if you are not impressed by them and would like to return them, Dr. Scholl’s allows you to do so with their money-back guarantee. The real question is, what do you have to lose?

8. Dansko Sophie Sandals

Dansko Sophie Sandals
Dansko Sophie Sandals
Dansko Sophie Sandals
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Features

Features a sweat-wicking sock lining system

There are several different colors to pick from

The insoles are suede

At first thought, you would not think that sandals would offer support. But, that is not the case with this specific pair as they are indeed sandals with arch support. Who would have thought?

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First thing first, understands that these are 100 percent leather sandals, but their insoles are not made of real leather. Instead, the insoles are comprised of suede leather, so be aware of that. Speaking of the interior, there is a Dri-Lex sock lining present on each sandal, and this vastly improves the breathability of each one of them. Alongside the sock liner is a foam midsole.

As with most midsoles, this is going to deliver shock absorption and overall comfort for the day. To add to this comfort, there is also a forepart insert. Of course, these are not precisely sandals that you will want to wear for hours on end. If you walk in them all day, your feet will be feeling it. That is not to say that they do not offer support and cushioning, as they do. However, they are sandals, and you need to remember their limitations.

9. Dr. Frederick’s Gel Inserts

$$
Dr. Frederick’s Gel Inserts
Dr. Frederick’s Gel Inserts
Dr. Frederick’s Gel Inserts
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$12.99
Features

It comes with two gel pads

They are not stiff or uncomfortable

With socks, they will stay right in place

Now, this option is a bit different here. These are actually gel pads and they have been engineered to stretch right over your feet. Due to this, you need to make sure that the sizing is going to work for you. Otherwise, these will not do much good.

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You can find these inserts in different sizes, and this is important as you need to buy the extent that is appropriate for your feet. As for how they fit, in general, they are designed to stretch right over your feet. With the addition of socks, they should provide you snug (but not snug enough to cut off blood circulation). They need to stay in place, though, as this is how they help you.

These gel inserts are going to conform and compress to your feet, and they are not stiff or uncomfortable either. And, when you do not want to wear them anymore, all you need to do is slide them off your feet (it is as easy as that).

All in the meanwhile, the material is also going to both support and cushion your feet as you walk or run. However, admittedly, it may take some time for you to get used to wearing inserts like this. Just give it a little time.

10. Copper Compression Support Sleeves

$$$
Copper Compression Support Sleeves
Copper Compression Support Sleeves
Copper Compression Support Sleeves
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$13.95
Features

They can be worn on a daily basis

Infused with a high content of copper

One size is designed to fit all

What makes these support sleeves so special is the fact that they have been infused with copper. This completes the compression fabric and it allows them to deliver the arch support that so many of you will be looking for.

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In reality, these are pretty simple support sleeves, but it is impressive how much they can make a difference for you. As opposed to various other brands, there is a high copper content, and this is what separates them from others. Again, this copper has been infused into the compression fabric, and this is what delivers the support that your foot often craves.

Now, these sleeves are probably most useful for those of you who suffer from common foot ailments. This can include heel spurs, plantar fasciitis, arthritis, or even general foot pain. Then again, also if you want some additional support when you walk or run, these can be highly sufficient for such.

There is somewhat of a catch here, however. You see, these are only offered in one size. They are either going to fit you, or they will not period. And, a reviewer who wears a size eight women’s shoe pointed out that they were too big for them. This is vital because if they are too loose for your feet, they will not support them as they are designed to. At the same time, they should not be too tight that they cause pain.

Criteria Used for Evaluation

Use

What you need to decide right away is the type of tool that you would prefer to have.

It can feel pretty vague to go shopping for the best tools for arch support, can’t it? After all, with so many options at your disposal, how do you even go about beginning your search? Well, we are here to tell you that your first order of business needs to be to determine the types of tools that you will have a serious interest in. To do that, let’s take a look at some of the most popular.

Arch support insoles may arguably be the go-to choice as you can keep your current shoes and socks and still get arch support from them. But, if you do go with insoles, then you need to ensure that they will fit inside your footwear (this is what they are designed to do). And, if you are after specific inserts that will provide medical benefits, you need to look for orthotics instead.

Of course, you can also opt for socks. Indeed, specific socks can do a highly sufficient job of providing you with arch support. The nice thing about this option is socks of this nature will also offer performance and comfort advantages too. Starting from the ground up, you can also choose to buy specific ocr shoes that promote sufficient support. Either way, you go, know that you do not necessarily have to get one of each.

Breathability

Do yourself a favor and buy arch support tools that are actually breathable.

Anytime you are buying tools for arch support, you need to keep in mind that they will be designed for your feet. Though this sounds obvious, it means that this section right here will always be vital. After all, your feet are highly concentrated when it comes to sweat glands, and they will release quite a few of them when your body temperature begins to rise.

So, there are a few things to watch out for. First off, understand that when you see the term “breathability,” it merely refers to a fabric’s ability to allow sweat to escape to the outside. With this definition in mind, it then makes sense that the most breathable fabrics will be those that wick sweat away from your skin. No matter for insoles or arch support shoes, this is going to be necessary.

Then again, for specific tools such as socks and shoes, you may also want to look for the mesh to be integrated. In any way, shape, or form, the mesh can allow for improved ventilation. Allowing the heat to escape is going to go a long way to improving the breathability of any given design.

Comfort

This one is pretty obvious but there are still some features that you could overlook.

Arch support and comfort go hand-in-hand. In a way, you can say that arch support is a way to enhance comfort. Either way, there are still some essential features that need to be covered here. And, as simple as it sounds, let’s start by saying that the tools for arch support you go with need to be comfortable to wear.

Sure, you would think that they all would be (as why would designers engineer uncomfortable tools), but that may not always be the case. In addition to ensuring you like the materials that are implemented (which is crucial for socks, for example quarter socks, you should also look for padding. This can come into play for virtually any arch support tools.

For shoes and insoles, in specific, it is never a bad idea to opt for EVA foam as this offers impressive shock absorption benefits and cushioning overall. Also, for tools such as gel inserts, it may take some time for your feet to adapt. Even though the additional arch support can be charming, it is like anything else where you may have to give it some time.

Fit

For certain, fit means everything when it comes to footwear of any kind.

Wow, you want to talk about another section that is utterly crucial and one you can’t afford to overlook? As you are well aware, everyone’s feet are different, and this is the sole reason why it can be somewhat challenging to shop for foot-related products online. While it is always helpful to see what others have had to say about a specific design, you can never be too sure.

This will apply for any tool you buy that provides arch support, period. No matter what you buy, you need to ensure that it is going to fit you properly. For gear such as socks and shoes, you will typically be presented with multiple size options. Ironically, when searching for socks, they will often be sized by shoe sizes (which gives you a point of reference).

But, there are also some tools out there that will be designed for “all.” Gel inserts are an excellent example of such devices as they will typically not be adjustable and will sometimes only come in one size. Given these need to be the perfect balance between too tight and not tight enough, you need to take extra caution that they will fit your feet. This stuff is critical people as you will do yourself a disservice otherwise.

Durability

Though this section can be somewhat tricky to assess, it is important nonetheless.

In a way, it can be somewhat tough to gauge the durability of tools for arch support. This can be said about virtually any type of gear that is related to footwear, quite frankly. The primary reason for this is there are so many other outside factors that will come into play. For socks, shoes, insoles, etc. a lot of times, what will dictate their longevity is how hard you are on them.

If you wear your performance socks and arch support inserts every day, they both are not going to last a long time (maybe a year if you are lucky). Additionally, while you are wearing them, factors such as your weight, the activity you are doing, and how you move will play roles. So, how do you go about this section?

In spite of everything that was just uttered, certain brands will be higher in quality. Look for high-quality materials, such as EVA foam, merino wool, synthetic fabrics, etc. to be implemented. You can also look through consumer feedback, as that is always a good point of reference.

expert tips icon
Use

Just as everyone is not going to require the same level of arch support, not all of you are going to be interested in the same types of tools. Even though there is not an incredibly wide variety of different gear available on the market, there is enough of a mixture to warrant some decision making here. From socks to shoes to insoles to gel inserts, you have some choices to make. Remember, you also do not need to get all of them, either.

Breathability

Breathability is everything when it comes to any gear that is related to footwear. Do you think that it is going to be any different with tools for arch support? You are fooling yourself if you think so. Indeed, it will be in your best interest to find the specific gear that is highly breathable to wear.

Comfort

Does it sound too obvious to claim that you need to find tools that are comfortable to wear? The concept is indeed very simplistic, but the execution is a bit trickier. Finding options that are suitable in this regard can be easier said than done. Outside of just natural comfort, there are also some key features that you should be thinking about.

Frequently Asked Questions

q: Why are foot arches important?

a:

Alright, so you have been told you need more arch support from your doctor, but what exactly does the arch of your foot achieve? For the record, the arch is located along the bottom of your foot, and it performs a crucial function for your body.

It is your body’s support system as it is going to support the weight of your body. You can see why it is beneficial to provide it with additional support.

q: What are the benefits of arch supports?

a:

There are so many benefits when it comes to tools of this nature that it is hard to narrow down the most important. But that is what we are going to do to give you an idea of just how important they can be. In addition to delivering support to your arch, which is undeniable, these tools will also disperse the pressure of your foot.

They can also help to lessen and prevent pain altogether. And, specific options (orthotics) can be used to help heal you from foot ailments that you have. And, truthfully, this is just some of the benefits they offer.

q: Why are there different arch supports?

a:

This one is pretty easy and is not going to take too long to answer. The main reason why there are so many different types and levels of arch support systems out there is because everyone has different feet. Depending on your arch type, you may require more support than others. Thus, engineers know that they need to appeal to a wide demographic.

q: Can kids use them?

a:

Alright, so do kids have any use for tools for arch support? Sure, but you need to remember that they will need to be sized accordingly (just as adults). However, for most kids, this is not going to be a huge concern. Kids will only start developing arches on their feet by the age of six or seven.

Past this age, if your child complains about foot pain, then see what their doctor recommends. If they give you the all-clear to buy tools of this nature, then go for it.

q: Will they actually weaken your feet?

a:

For a lot of you, this is going to seem a bit counter-intuitive, but it does make sense. The reality of the situation is using specific arch supports (such as insoles) can weaken your feet? But how does this work?

It is quite simple really; as these arch supports will prevent your muscles from being stretched, they will not gain strength. Remaining stagnant in motion is not going to do your muscles any favors.

q: Can they cause pain?

a:

Tools of this nature are supposed to deliver support and comfort. Yes, this is their designed purpose, but this is where things can get complicated if you are not careful. If you buy arch support tools that are too high, they may actually cause pain. They need to adapt to the arches of your feet because, remember, not all arches will be the same. This goes back to the importance of sizing correctly, honestly.

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