Best Fitness Journals
Every year, most people set a resolution or goal that they want to accomplish at a particular timeline. For health or wellness buffs, one of their resolutions includes their fitness goal. While there are some that would like to achieve a more specific goal like getting six-pack abs or a steel thigh, there are others that want to achieve specific goals. This includes spending more time in the gym burning calories. While it is easy to set a resolution, staying on it and achieving it is a difficult task. The advent of technology has introduced amazing innovations that made living in this world convenient and easier. That includes keeping track of your health and fitness through various applications and devices. We all know that there are many fitness tracking devices and applications that people are using these days to monitor their progress.
In a Hurry? The test winner after 17 hrs of research
Allows you to list things for easy journaling
Ideal diary if you are into writing
Spaces for food intake, water intake, moods, among others
Top 10 Picks
1. Fitlosophy Gratitude
Allows you to list things for easy journaling
Ideal diary if you are into writing
Spaces for food intake, water intake, moods, among others
Some users request for more spots for work out details like cardio or daily workout goals
This could be the best choice if you are looking for a product that contains tips and motivational quotes to inspire you in achieving your goals.Read more
This product features a section where you can write down your positive thoughts. It also serves as your encouragement section. It has daily ratings every day and notes for your workout regimen. It allows the user to write down 114 entries and it can last for 16 weeks.
The ample space that this journal allows the user to freely write down goals, ideas, feelings, and thoughts. You can record anything that you want to write in this exercise journal.
This product contains enough blank space for daily journaling. There are spaces intended for food intake, mood, and notes or comments for each day. There is a rating that the user can use every day to rate how his day fairs.
You can easily carry this planner with you wherever you go. You can also place it in your gym bag with a product dimension of 7.9 –inches x 6.7 -inches x 0.8 –inches. This product is lightweight it only weighs a pound.
2. Food Journals
Does not come with printed dates so you can start on any date you want
Not spiral bound
This could be the best choice if you are looking for a product that offers you ample space and flexibility to write your food and fitness regimen.Read more
This product features a simple and easy to understand journal that allows you to track almost anything. It contains 168 pages that you can use to write down your activities, food and water intake and even emotions. Its pages are not pre-dated so you can easily start with any date that you want. There are a couple of pages allotted for each day. It offers many spaces for you to write down anything you want.
Not only will you be able to track your fitness regimen but this product also allows you to track your emotions, which is good for your mental health and maturity. The 168 pages allow you to plan and detail your activities for 10 weeks.
This food and exercise journal is very simple and fun to use. It contains spaces for breakfast, lunch, dinner, and even snacks. It has various emoticons that you can check or cross to rate the level of your hunger or your emotions for the day. It has a Starting Statistics page so you can keep track of the progress that you are making in your fitness journey.
This food and exercise diary has a product dimension of 7.5 inches x 0.4 -inches x 9.2 –inches. It has an item weight of 13.6 –ounces.
3. Erin Condren
Has a sticker page
Comes with a folder to keep your planner organized
Some users complain that the space for food or meal is too small
This could be the perfect choice if you are looking for a unique and artistically made product that stands out from the rest.Read more
This product is not only beautiful on the outside but also on the inside. It features a sticker sheet and 80 pages where you can write down your fitness progress. It can store and organize your fitness plans and progress for six months. This product contains spaces for your workouts, sleep habits, food intake, meals, and water intake.
You can use the stickers to create a stylish journaling and goal setting. You can use this in detailing your fitness regimen for half a year. It is not only a fitness journal but also a wellness journal. Each page of this product is colorful and stylistic to inspire you and energize you in goal setting and writing down what happens each day.
This artistic planner contains a sticker sheet that contains different stickers. It has weekly pages that are perfect for summarizing what happened to the week that was and for planning the week ahead. It also comes with a built-in folder. You can use this to keep loose papers or loose stickers to keep your planner organized. It comes with a title page, a couple of pages for your wellness targets, and 72 pages to write down your monthly progress.
You can enjoy this petite and artistically made product and bring it with you wherever you go. It is specially made for ease in carrying given its product dimension of 8.3 –inches x 0.3 -inches x 5.6 –inches. It only weighs 4.08 –ounces so putting this inside your gym bag will not burden you.
4. Fitlosophy Fitspiration
Contains daily inspirational quotes
Does not only tracks your fitness but also inspires and motivates you
Lightweight product that you can bring with you or store away easily
Some users do not like it because they find it expensive
This could be the ideal choice if you are looking for a product that will track your fitness for 16 weeks.Read more
This inspirational and fitness product features inspirational quotes and sayings, healthy tips, and ample space for notes and reflections. It is an ideal tool to keep you focused on achieving your fitness goals. It comes with a gratitude section to give you a positive line of thoughts and gives you good vibes.
The makers of this product definitely know that in order to keep and stay on track with your goals, you need some motivation to do so. This is not only a great tool to monitor your fitness goals but also to shape your mind to become a more optimistic individual.
This product contains ratings for your day-to-day activities and notes or comments space that you can use to say something about your workout for the day. You can also jot down comments on your food intake, water intake, and even your mood for the day. It comes with a blank space to serve you on your daily journaling needs.
You can easily bring with you this product because of its size. You can even store it in your gym bag since its product dimension is only 6.5 –inches x 0.8 –inches x 8 –inches. It has an item weight of 14.04 –ounces. It has 114 pages that you can use to plan and detail your 16-week fitness and wellness journey.
Compact in size
Minimalistic design for efficient monitoring
100 percent money back guarantee
Some users do not like its design
This could be the perfect choice if you want a durable product that you can use to keep track of your fitness specifically for your weightlifting and cardio routines.Read more
This product features a durable build with a leather cover crafted to withstand impacts. You do not have to worry about tossing and damaging your fitness planner with this sturdy and hardcover. It has an elastic band that prevents it from accidentally opening and destroying the pages. It has an efficient and minimalistic design to help you monitor your progress in a very efficient way.
Its compact design allows you to carry it with you or place it in your gym bag. This product comes with a 100 percent money-back warranty and is the only product on this list that offers such. It means that you will get a refund of your product without any questions being asked. This speaks a lot about the quality of the product.
This product contains a 12-week plan made to help you set your fitness goals for 12 weeks. It has an elastic band for securing your exercise journal that is not offered by most brands.
You can easily bring this product with you wherever you go with its product dimension of 5.9 -inches x 1.1 -inches x 8.4 –inches. It is also lightweight and only weighs eight ounces.
6. Track Your WOD
B best for those who are into CrossFit training
Durable cover to protect its content
Lightweight and can be easily stored away
This product is not recommended for beginners who would like to take a lot of notes because it does not have ample space for such
This could be the best choice if you are looking for a product that can keep track of your cross-training.Read more
This product features nine sections that come with side tabs so you can easily access it without the need to leaf through all the pages. It also comes with spaces Personal Records, Strength Standards, and Weightlifting Percentages Chart. It allows users to take not of the WOD and keep track of their progress.
It is perfect for beginners as well as for elite trainers. The side tabs on every section provide convenience to the users to find what they are looking for without having to skim through the entire fitness journal. Using this could also keep your phone from being chalked up or wet from sweat.
This product comes with a robust cover and a coil that allows you to peel the page easily without affecting other pages. It also provides ample space so you can write the information that you need to keep to see your progress. It comes with spaces for 210 WODs, 25 Hero WODs, and nine Benchmark WODs.
You can easily carry this product with you or place it in your gym bag since it is lightweight and only weighs 11.2 ounces.
7. Fitlosophy FitBook
Comes with a pen
Has sleeve to keep cards or cash
Free app download and printer-friendly page goal
Some find this product expensive
This could be the best choice if you are looking for a product that can give a 12-week goal-setting page as well as planning pages that can be done weekly.Read more
This product features a weekly page to wrap up and reward your progress. This allows you to reflect on what happened during the week. It also has a nutrition tracker, vitamin tracker, sleep and water tracker. This not only monitors your exercise progress but also your total wellness and nutrition. It comes with a pen to allow the users to easily write on the journal wherever they are. It has a strap to allow you to bookmark your pages.
Aside from its impressive features, this product has an everyday workout page so users can keep track of cardio, strength, flexibility, and even classes. The weekly pages enable you to see your progress on a weekly basis and inspire you to do better and improve in the coming weeks.
This product contains a sleeve that can house your workout recipes. It comes with a slot where you can keep your gym card or cash among others. It includes a free download for a goal setting the app to help you make realistic fitness goals. You can also download your goals from the app since it is printer-friendly.
This has a product dimension of 5.5 –inches x 5.5 –inches x 1.0 –inch. It is easy to carry since it is lightweight and only weighs a pound.
8. Strong Starts in the Mind
Designed by a respectable name in the fitness world
Contains every day motivational thought
Has 150 leaves
Some users do not like it because it only contains 150 work out pages
This could be the perfect choice if you are looking for a product that is designed by a respected fitness author.Read more
This is a product that is made by someone who really understands fitness thus it highlights the important things that should be included in a fitness journal. It comes with motivational words to inspire you to achieve your goals. It has a size that allows you to conveniently place it in your gym bag. It features a Personal Records bonus pages that you can use. It also comes with five motivational essays and 10 pages related to goal setting to motivate the user.
This journal is designed by Lisbeth Darsh the former executive at CrossFit Inc. He was one of those responsible for the development and making known of the CrossFit global movement. The contents of this planner are very helpful in keeping you motivated to achieve your fitness goals.
Anyone can enjoy writing down their progress in its 150 workout pages of this fitness planner. Each page is distinctly designed and comes with an inspirational thought for the day made by Lisbeth Darsh himself. There are spaces for your workout, your status, and even the highlight of your day. At the end of the page, you can write down your personal records.
It has a product dimension of 6 -inches x 0.4 -inches x 9 -inches. It has an item and a shipping weight of 0.2 – ounces.
Has a dense and sturdy back that allows you to write on it while standing
Long writing time that lasts for 200 days
Size can fit in your palm
Some users do not like it because the sheets easily peel off
This could be the ideal choice if you are looking for a product that you can use for a long time and is available at a very affordable price.Read more
This is a product produced by a trusted name in the notebook industry and has been around for five decades. Like any other fitness planner, this one can aid you in monitoring and achieving your goals. It has a size that can perfectly fit in your hand. It is very lightweight so you can easily bring it with you wherever you go. This fitness journal features a dense and strong backing that allows you to write on it even if you are standing.
This is the type of planner that you can use for a long time. The extra rigid back provides strong support to allow you to write on it even without using a desk. It fits in your palm perfectly and its portability allows you to bring it with you wherever you go. You can enjoy writing down your routines in this planner for approximately 200 days.
This fitness planner contains space for exercise, date, time, and target muscle group. It also has space where you can write the total number of calories burned. You can also write your thoughts in the comments section. It has a thick cover with a thickness that measures 0.75 millimeters.
Each planner contains 70 leaves or 140 pages that you can use to write your exercise routine. It is also lightweight and only weighs 10.4 ounces. It has a product dimension of 4 inches x 8 inches, which is an ideal size to fit in your palm.
Lightweight product that you can easily bring with you wherever you go
Uses a scientific approach to exercise journaling
Has various contents like daily and weekly Logs to help you map out your goals and monitor your progress
Some users do not like it because it only contains 280 pages
This is the best choice if you are looking for a product that could give you a scientific way to achieve your fitness target.Read more
This item is designed by serious athletes and exercise buffs for serious athletes and exercise buffs. It integrates a scientific way of achieving fitness goals. It features a training log that you can fill in daily to track all your exercise routines. This product is great for those who are into circuit training and resistance type training. It also comes with a food log that you can also fill in daily to see your food intake. It has spaces where you can write down your calorie intake, macro-nutrients, and meal timing among others.
You can also write down your goals and use its Goal Tracking templates so you can check your progress against your performance. These templates contain performance, body goals, and strength in one place. It also comes with a weekly planner to plan your weekly targets in fitness and food intake.
In addition to the features above, this product contains an elastic strap to secure the journal. You can also use this as a bookmark or as a marking to a particular page. This is a comprehensive journal that allows you to see your progress in a nice and scientific way.
This product contains Daily Nutrition Log and Daily Training Log. It also has Weekly Fitness Planner and templates for tracking goals, which include Performance, Body Measurements, and Strength. It has a black matte leatherette cover and a felt interior in black color. This journal uses 80 GSM thick white pages of fountain pen type of paper.it is spiral bound for easy leafing and peeling of pages.
You can use this journal for approximately 16 weeks since it has a length of 280 pages. It is also lightweight and only weighs 1.6 pounds. It has a product dimension of 7 inches x 10 inches.
Criteria Used for Evaluation
The added features may not be necessary for choosing the product. However, these are the features that make fitness journals more convenient, efficient, and easy to use. This includes providing more blank spaces for daily journaling. Some brands offer a folder that the user could use to keep loose pages. Other makers provide stickers for a more fun journaling. Several others provide side tabs for easy access. If you are the type that would like to have more privacy and would like your journal to be kept close at all times, you can choose the brand that comes with an elastic band. You can also pick something that comes with a pen or a bookmark. Some brands include a secret sleeve in their journal so users can keep their notes and even cash on it. Aside from these features, it is also essential that you choose the brand that is durable and can stand everyday use.
One of the most important criteria that we made when looking for the best journal is its contents. You would not want to buy something that will not even serve its purpose. In determining the type of content that you want, it is important that you know what you want to achieve and to keep track. With the plethora of brands available in the market today you will be confused if you do not know what you want. There are brands that offer a diary for exercise only. It comes with spaces for your daily exercise goals and your achievement for that day. Several others are more creative and include inspirational or motivational quotes on each page to motivate users.
You can also choose a planner or a diary that includes food intake, water intake, and even mood for the day for more holistic monitoring. Other makers who would like to appeal to the stylish and artistic ones create their diary with artistic designs and minimalist spaces for a more efficient record-keeping and monitoring. You can see colorful pages with ample space for stickers and other things to make daily journaling a fun and worthwhile activity. If you are the type that loves to write, you can opt for the type of journal that offers more blank spaces.
There are amazing products in the market today that people take delight in using because it makes their life more convenient. This includes fitness devices and applications that allow the user to monitor their progress in a convenient way. While we do not suggest that you just ditch these devices, writing down your exercises every day in the best fitness journal and doing it in a traditional way will definitely, help you stay on the right track in achieving your goals. It is much easier to maintain the healthy or fit lifestyle you promised to yourself given the right tools to help you do it. You can benefit from many things by using this exercise tool. This includes speeding up the process of learning a new routine. Beginning a new workout can introduce you to new terms and skills. By simply writing it down, you are making extra time to digest what you have learned, and repeat these terms to yourself. Aside from this, you can just recall what you may have forgotten using the fitness journal.
Another important factor that you should consider is the number of pages that the brand offers. If you are planning to set a short-term fitness goal, you can opt for those that have 150 pages. There are brands that are good for 12 weeks or 16 weeks of goal setting and progress tracking. If you want an exercise journal that you will use for a long time, you can choose the thicker ones that offer more pages. There are diaries that you can use for six months or even a year. This helps to know the longevity of the fitness journal so you can make sure it lasts as long as you are needing it for. You can also make sure the page layouts fit your needs and fit your fitness routine.
Expert Interviews & Opinions
After reading the product review section and the criteria for evaluation, at this point, you may already have an idea of what the best fitness journal will be like. You may not agree with the ranking that we made in the product review section. However, we placed them according to what the research has told us.
Other Factors to Consider
Another important criterion that is worth considering is the type of cover used for your diary. Some brands have leather other are suede or even plastic covers. Several others offer durable and thick backs so you can write on it even if you are just standing. There are also brands that are covered in soft materials. It is important that you match the cover of your journal to the type of environment that you will use it so it will not be easily damaged.
Frequently Asked Questions
q: What is a fitness Journal?
According to several fitness gurus, the best way to be inspired to work out the next day is to monitor the things you do today. However, in this crazy world where we think of many things and we do a lot of things all the time, we seem to forget many things as the day ends. It is an amazing way to maximize your exercise routine and strategize to achieve superior results. It also helps you get relieved from the mental stress of keeping track of everything. A fitness or exercise journal could be any notebook where you can write down your exercise routine, water intake, food intake, and hours spent on the gym among others. You can come up with your own DIY design or you can buy one online or in various stores worldwide.
q: What are the benefits of writing down your workout routine?
Like a student that is journaling, doing the same for your fitness gives you a bigger chance to achieve your fitness goals. Having a detailed log of your own workouts helps you in giving advice on how to move and make progress instead of just guessing. You can sit down with your coach, if you have one, check your workouts and try to determine the problem or what you missed or failed to do. This is even better if you are writing down other factors like nutrition, water intake, and sleep.
q: Do the fitness journals have workout routines or plans?
Logging your workouts helps you easily recall the right weights to use. There are times that these weights are difficult to remember especially if you are doing it a workout to a workout regimen. It could be tough to remember which dumbbell you picked or kettlebell you lifted. This is also helpful if you are working on your own and you have no one to seek advice or ask to. It can also help you if you want to do more than what you have done in the past days. The best part of writing down your exercise routine is, of course, monitoring your rate of success. This is very useful if you are having a bad day and even a good day at the gym. Keeping a journal will also help you check on what you were able to accomplish in the previous years. When you are having a bad day and it seems that you cannot achieve your goals, you can also check your old exercise logs to serve as your motivation.
q: How do you keep your fitness goals?
The best way to get back to your workout routine is to concentrate on the day today. It is important that you do things one at a time. Rome is not built on a day and the result that occurs incrementally should always be factored in looking at the progress in achieving your goal. The problem is that many people are discouraged and overwhelmed by how far their targets appear to be.
Set practical and measurable goals. A practical workout goal is something that makes sense of your present status in your exercise regimen. If you have not been working out setting a goal of exercising for five days a week is not realistic. Try to start at least two to three times a week.
Increase your goals slowly. If you start exercising or hitting the gym three days a week that does not mean you should linger there. You can add a few days to your exercise to gradually increase your stamina and strength.
It is also important that you enjoy what you are doing. Try to mix different exercises like dance, kettlebell, and pilates among others, until you have discovered something that you love and enjoy. It is the key to bringing yourself to the gym.